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Thu 13th Feb 2025 at 8:03am by PenW

Walk > General
  • Time
    55:37
  • Miles
    2.03
  • Min/mi
    27:24
  • Pacing
    0%
  • Stride(cm)
    54
  • Cals
    271
  • Cadence
    109
  • BPM
    111
  • %MHR
    64.6
  • B/mi
    3028
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 25:38(25:38/mi) 107/127bpm [2742b/mi] 127cal 35/77rpm
2) 1mi - 28:36(28:36/mi) 112/154bpm [3203b/mi] 138cal 30/77rpm
3) 0.03mi - 1:23(46:29/mi) 112/115bpm [5206b/mi] 6cal 13/65rpm
25:38 28:36 1:23

Pace

42% 6% 18% 21% 6% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:51 108 102-118 2684 115 110-118 1/0
0.13 2:35 1:02 16:37 112 108-114 1861 115 106-118 0/3
0.19 3:58 1:22 21:56 110 105-115 2413 115 112-118 0/3
0.25 5:11 1:13 19:24 110 106-112 2135 117 112-124 1/1
0.31 7:41 2:30 40:06 111 102-116 4452 111 98-124 1/0
0.38 9:08 1:27 23:07 102 101-104 2358 113 86-124 1/0
0.44 10:44 1:36 25:40 109 101-115 2798 111 100-126 1/2
0.50 12:05 1:21 21:42 103 100-104 2235 117 108-126 1/3
0.56 13:11 1:06 17:37 102 99-103 1796 114 106-122 0/2
0.63 16:01 2:49 45:09 105 99-113 4741 108 86-118 1/2
0.69 17:22 1:21 21:38 105 102-111 2271 114 102-124 1/2
0.75 19:29 2:08 34:02 105 102-109 3574 110 102-118 0/8
0.81 20:56 1:26 23:04 110 108-112 2537 113 100-122 0/12
0.88 23:12 2:16 36:16 101 95-114 3664 114 98-154 4/2
0.94 24:22 1:10 18:37 109 104-114 2030 112 106-118 3/1
1.00 25:37 1:15 20:06 120 110-127 2411 109 96-118 0/3
1.06 27:42 2:05 33:23 114 101-134 3806 109 100-116 0/5
1.13 29:16 1:33 24:55 110 103-115 2740 113 102-120 9/1
1.19 30:50 1:35 25:16 110 108-115 2780 95 80-106 7/0
1.25 33:14 2:24 38:20 140 115-154 5367 94 80-154 7/0
1.31 35:03 1:49 28:58 124 115-134 3593 101 90-106 4/0
1.38 36:44 1:41 26:53 120 115-125 3226 103 84-122 4/0
1.44 38:15 1:32 24:30 117 115-122 2867 105 94-114 1/1
1.50 39:33 1:18 20:41 112 108-119 2316 111 98-114 2/1
1.56 42:28 2:55 46:37 102 88-114 4754 104 98-112 2/0
1.63 44:33 2:05 33:27 89 86-94 2978 112 108-120 2/1
1.69 46:35 2:01 32:23 98 85-110 3174 112 98-128 2/1
1.75 47:53 1:19 20:58 108 106-111 2265 109 88-116 1/1
1.81 49:56 2:02 32:39 114 110-117 3721 115 110-128 3/0
1.88 51:21 1:25 22:37 116 112-118 2623 108 100-114 2/0
1.94 52:33 1:12 19:15 108 104-110 2079 108 100-112 1/2
2.00 54:12 1:40 26:34 109 105-113 2895 106 100-110 1/1
2.03 55:37 1:25 47:10 112 109-115 5282 107 104-110 0/2

Heart

111/154max
  • Show Beats/Mile

Elevation

Asc 51m, Range 42m
Elevation Graph
Biggest Climbs (m) Min/mi
42 3.5% 29:26
See your biggest climbs

Cadence

109 (154 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:02 20:14 More
800m 11:32 23:11 More
1km 15:42 25:16 More
Mile 25:30 25:30 More

Predictions

Dist Time Per Mile
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