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Wed 12th Feb 2025 at 6:03pm by not built for speed

Run > General

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Time
48:29
Miles
4.13
Min/mi
11:44
Pacing
74.3%
WAVA
40.72
Stride(cm)
80
Cals
406
Cadence
171
BPM
128
%MHR
74.7
B/mi
1499
Asc(m)
182
Hillscore
8
Surface
Road

Notes & Comments

1) 4.13mi - 48:29(11:45/mi) 129/142bpm [1515b/mi] 406cal 5.11/5.95mph

48:29

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:52	113 80-139	1228	173 168-178	1/2
0.25	2:41	1:20	10:39	138 136-140	1470	170 168-172	8/5
0.38	4:17	1:36 +8	12:47	128 118-134	1637	165 80-176	1/10
0.50	5:46	1:28	11:47	126 122-130	1485	171 168-174	9/3
0.63	7:16	1:30	12:00	129 126-131	1547	171 166-174	6/12
0.75	9:11	1:56 +26	15:25	114 99-126	1757	172 162-176	2/5
0.88	10:42	1:30	12:03	131 124-135	1579	172 168-174	7/7
1.00	12:07	1:25	11:19	132 131-134	1494	172 168-174	2/8
1.13	14:36	2:29 +1:08	19:56	122 106-134	2431	174 172-178	22/4
1.25	16:04	1:28	11:44	127 120-132	1489	172 168-174	5/10
1.38	17:30	1:26	11:27	132 131-134	1512	172 170-174	7/9
1.50	18:59	1:29	11:55	129 127-131	1538	172 170-174	13/13
1.63	20:30	1:30	12:04	129 125-131	1556	172 170-176	4/4
1.75	22:04	1:34	12:33	129 125-131	1619	171 168-174	4/5
1.88	24:11	2:07 +40	16:54	127 114-132	2145	172 168-176	10/7
2.00	25:36	1:25	11:21	127 120-131	1442	173 170-176	1/7
2.13	27:02	1:27	11:33	135 131-136	1559	174 170-180	8/4
2.25	28:28	1:25	11:23	133 130-134	1513	175 172-178	2/6
2.38	29:58	1:31	12:07	131 129-132	1588	162 84-180	10/6
2.50	31:26	1:28	11:42	130 128-132	1520	172 168-174	10/3
2.63	33:08	1:42 +12	13:37	126 112-131	1715	163 82-178	3/8
2.75	34:45	1:36	12:51	129 115-140	1657	172 166-176	5/5
2.88	36:32	1:48 +11	14:23	135 122-141	1942	165 114-172	16/1
3.00	38:07	1:34	12:33	128 125-131	1606	170 164-172	12/11
3.13	39:32	1:26	11:25	133 131-137	1518	173 168-178	3/7
3.25	41:15	1:43 +13	13:41	127 124-134	1738	173 168-178	5/4
3.38	42:43	1:28	11:44	130 127-131	1525	172 170-174	22/1
3.50	44:12	1:29	11:51	129 126-131	1529	172 170-174	4/14
3.63	45:39	1:27	11:36	130 128-131	1507	173 170-176	5/12
3.75	47:13	1:35	12:37	126 124-129	1589	172 164-178	4/9
3.88	49:49	2:35 +55	20:43	127 105-135	2632	168 126-176	6/2
4.00	51:04	1:15	10:00	123 114-128	1231	174 172-180	0/21
4.13	52:25	1:21 +3	10:49	136 130-139	1471	172 170-174	3/3
4.13	52:27	2	12:55	139 139-139	1796	174 174-174	0/0

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 57m, Flat prediction 48:08

Elevation Graph

Biggest Climbs (m)	Min/mi
31 9.9%	11:57
25 22.9%	16:13
13 11.8%	11:05
13 7.8%	11:55
See your biggest climbs

Cadence

171 (180 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	172	4.1	48:03	12:26
Walk	2.3	105	0	1:17	1:09:51
Still	0.2	-	-	5	-
Pause	5.4	-	-	3:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	35.54%	More
800m	5:41	11:27	34.43%	More
1km	7:09	11:31	35.66%	More
Mile	12:03	12:03	36.09%	More
5k	39:13	12:37	37.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	40.33
5km	35:51	11:32	41.14
5M	59:22	11:52	40.55
10km	1:14:45	12:02	40.24
10M	2:03:47	12:23	39.94
Half	2:44:49	12:35	39.63
20M	4:18:06	12:54	39.52
Mara	5:43:38	13:07	39.24

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