Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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-
Time
48:29
-
Miles
4.13
-
Min/mi
11:44
-
Pacing
74.3%
-
WAVA
40.72
-
Stride(cm)
80
-
Cals
406
-
Cadence
171
-
BPM
128
-
%MHR
74.7
-
B/mi
1499
-
Asc(m)
182
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 4.13mi - 48:29(11:45/mi) 129/142bpm [1515b/mi] 406cal 5.11/5.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:52 |
113 80-139 |
1228 |
173 168-178 |
1/2 |
0.25 |
2:41 |
1:20 |
10:39 |
138 136-140 |
1470 |
170 168-172 |
8/5 |
0.38 |
4:17 |
1:36 +8
|
12:47 |
128 118-134 |
1637 |
165 80-176 |
1/10 |
0.50 |
5:46 |
1:28 |
11:47 |
126 122-130 |
1485 |
171 168-174 |
9/3 |
0.63 |
7:16 |
1:30 |
12:00 |
129 126-131 |
1547 |
171 166-174 |
6/12 |
0.75 |
9:11 |
1:56 +26
|
15:25 |
114 99-126 |
1757 |
172 162-176 |
2/5 |
0.88 |
10:42 |
1:30 |
12:03 |
131 124-135 |
1579 |
172 168-174 |
7/7 |
1.00 |
12:07 |
1:25 |
11:19 |
132 131-134 |
1494 |
172 168-174 |
2/8 |
1.13 |
14:36 |
2:29 +1:08
|
19:56 |
122 106-134 |
2431 |
174 172-178 |
22/4 |
1.25 |
16:04 |
1:28 |
11:44 |
127 120-132 |
1489 |
172 168-174 |
5/10 |
1.38 |
17:30 |
1:26 |
11:27 |
132 131-134 |
1512 |
172 170-174 |
7/9 |
1.50 |
18:59 |
1:29 |
11:55 |
129 127-131 |
1538 |
172 170-174 |
13/13 |
1.63 |
20:30 |
1:30 |
12:04 |
129 125-131 |
1556 |
172 170-176 |
4/4 |
1.75 |
22:04 |
1:34 |
12:33 |
129 125-131 |
1619 |
171 168-174 |
4/5 |
1.88 |
24:11 |
2:07 +40
|
16:54 |
127 114-132 |
2145 |
172 168-176 |
10/7 |
2.00 |
25:36 |
1:25 |
11:21 |
127 120-131 |
1442 |
173 170-176 |
1/7 |
2.13 |
27:02 |
1:27 |
11:33 |
135 131-136 |
1559 |
174 170-180 |
8/4 |
2.25 |
28:28 |
1:25 |
11:23 |
133 130-134 |
1513 |
175 172-178 |
2/6 |
2.38 |
29:58 |
1:31 |
12:07 |
131 129-132 |
1588 |
162 84-180 |
10/6 |
2.50 |
31:26 |
1:28 |
11:42 |
130 128-132 |
1520 |
172 168-174 |
10/3 |
2.63 |
33:08 |
1:42 +12
|
13:37 |
126 112-131 |
1715 |
163 82-178 |
3/8 |
2.75 |
34:45 |
1:36 |
12:51 |
129 115-140 |
1657 |
172 166-176 |
5/5 |
2.88 |
36:32 |
1:48 +11
|
14:23 |
135 122-141 |
1942 |
165 114-172 |
16/1 |
3.00 |
38:07 |
1:34 |
12:33 |
128 125-131 |
1606 |
170 164-172 |
12/11 |
3.13 |
39:32 |
1:26 |
11:25 |
133 131-137 |
1518 |
173 168-178 |
3/7 |
3.25 |
41:15 |
1:43 +13
|
13:41 |
127 124-134 |
1738 |
173 168-178 |
5/4 |
3.38 |
42:43 |
1:28 |
11:44 |
130 127-131 |
1525 |
172 170-174 |
22/1 |
3.50 |
44:12 |
1:29 |
11:51 |
129 126-131 |
1529 |
172 170-174 |
4/14 |
3.63 |
45:39 |
1:27 |
11:36 |
130 128-131 |
1507 |
173 170-176 |
5/12 |
3.75 |
47:13 |
1:35 |
12:37 |
126 124-129 |
1589 |
172 164-178 |
4/9 |
3.88 |
49:49 |
2:35 +55
|
20:43 |
127 105-135 |
2632 |
168 126-176 |
6/2 |
4.00 |
51:04 |
1:15 |
10:00 |
123 114-128 |
1231 |
174 172-180 |
0/21 |
4.13 |
52:25 |
1:21 +3
|
10:49 |
136 130-139 |
1471 |
172 170-174 |
3/3 |
4.13 |
52:27 |
2 |
12:55 |
139 139-139 |
1796 |
174 174-174 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.1 |
172 |
4.1 |
48:03 |
12:26 |
Walk |
2.3 |
105 |
0 |
1:17 |
1:09:51 |
Still |
0.2 |
- |
- |
5 |
- |
Pause |
5.4 |
- |
- |
3:01 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:01 |
35.54% |
More |
800m |
5:41 |
11:27 |
34.43% |
More |
1km |
7:09 |
11:31 |
35.66% |
More |
Mile |
12:03 |
12:03 |
36.09% |
More |
5k |
39:13 |
12:37 |
37.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:47 |
10:47 |
40.33 |
5km |
35:51 |
11:32 |
41.14 |
5M |
59:22 |
11:52 |
40.55 |
10km |
1:14:45 |
12:02 |
40.24 |
10M |
2:03:47 |
12:23 |
39.94 |
Half |
2:44:49 |
12:35 |
39.63 |
20M |
4:18:06 |
12:54 |
39.52 |
Mara |
5:43:38 |
13:07 |
39.24 |
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