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Wed 12th Feb 2025 at 6:03pm by Foppotee

Bike > General
  • Time
    27:44
  • Miles
    7.48
  • Mph
    16.2
  • Pacing
    0%
  • FBI
    69.81
  • Cals
    307
  • BPM
    118
  • B/mi
    438
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.11mi - 11:39(3:45/mi) 118/136bpm [442b/mi] 139cal
2) 3.11mi - 11:03(3:33/mi) 120/132bpm [427b/mi] 121cal
3) 1.27mi - 5:02(3:58/mi) 117/125bpm [464b/mi] 47cal
11:39 11:03 5:02

Pace

1% 5% 17% 77%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 +15 10.30 85 69-95 495 1/1
0.50 2:20 52 17.21 114 99-119 397 0/2
0.75 3:15 55 16.41 121 118-125 442 1/2
1.00 4:27 1:13 12.36 127 124-135 616 4/3
1.25 5:37 1:09 12.96 134 130-136 620 4/0
1.50 6:48 1:11 12.60 125 122-127 595 9/0
1.75 7:44 56 16.13 121 117-128 450 5/0
2.00 8:27 43 21.08 116 113-119 330 5/0
2.25 9:11 44 20.50 121 119-122 354 1/0
2.50 10:06 55 +2 16.30 116 112-120 427 0/4
2.75 10:52 47 19.29 125 119-128 389 0/8
3.00 11:36 43 20.79 121 117-125 349 0/4
3.25 12:28 52 17.15 119 114-128 416 0/3
3.50 13:30 1:02 14.59 125 120-128 514 0/6
3.75 14:18 48 18.89 117 115-121 372 3/5
4.00 15:07 49 18.28 123 119-125 404 2/0
4.25 15:51 44 20.44 117 116-119 343 0/6
4.50 16:53 1:02 14.52 126 121-132 521 2/0
4.75 17:37 45 20.22 117 114-119 347 0/10
5.00 18:29 52 17.37 118 115-122 408 6/1
5.25 19:20 50 17.86 121 118-123 407 0/8
5.50 20:12 53 17.01 120 119-123 423 1/3
5.75 21:11 59 15.32 117 114-121 458 0/1
6.00 22:08 57 15.76 120 119-122 457 1/2
6.25 23:04 56 16.02 118 115-119 442 1/0
6.50 23:59 54 16.62 116 115-118 419 0/1
6.75 24:55 56 16.03 116 114-119 434 1/1
7.00 25:50 55 16.27 116 114-118 428 1/2
7.25 26:48 57 15.67 117 115-118 448 6/0
7.49 28:00 1:12 11.76 120 115-125 612 4/0

Heart

118/136max
  • Show Beats/Mile

Elevation

Asc 50m, Range 50m
Elevation Graph
Biggest Climbs (m) Mph
29 1.7% 13.4
10 1.2% 13.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:44 More
800m 1:24 2:50 More
1km 1:51 2:58 More
Mile 3:07 3:07 More
5k 10:12 3:17 More
5 miles 17:07 3:25 More
10k 22:08 3:34 More

Predictions

Dist Time Per Mile
10 miles 37:44 3:46
20km 47:30 3:49
15 miles 57:59 3:52
20 miles 1:18:40 3:56
40km 1:39:02 3:59
25 miles 1:39:39 3:59
42km 1:44:18 4:00
50 miles 3:27:46 4:09
56 miles 3:54:17 4:11
100 miles 7:13:11 4:20
112 miles 8:08:28 4:22
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