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Wed 12th Feb 2025 at 8:37am by GFoster

Run > General
  • Time
    22:44
  • Miles
    2.92
  • Min/mi
    7:47
  • Pacing
    93.9%
  • Stride(cm)
    126
  • Cals
    306
  • Cadence
    165
  • BPM
    128
  • %MHR
    67.3
  • B/mi
    996
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 128/145bpm [1020b/mi] 109cal
2) 1mi - 7:44(7:44/mi) 130/139bpm [1005b/mi] 105cal
3) 0.92mi - 7:02(7:38/mi) 128/136bpm [977b/mi] 92cal
7:58 7:44 7:02

Pace

2% 55% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:27 104 67-128 880 162 160-168 0/4
0.25 2:05 1:01 8:11 126 123-129 1031 161 160-164 0/12
0.38 3:06 1:01 8:08 127 120-132 1034 164 160-166 0/9
0.50 4:04 58 7:47 134 133-136 1042 164 162-166 0/5
0.63 5:02 57 7:40 132 129-136 1012 165 162-168 0/8
0.75 5:59 57 7:37 128 126-132 975 164 162-166 0/9
0.88 6:59 1:00 8:03 136 132-142 1094 166 160-170 0/7
1.00 7:57 58 7:46 141 136-144 1096 166 164-170 3/2
1.13 8:56 59 7:48 130 127-136 1014 164 162-166 0/6
1.25 9:54 58 7:44 132 127-139 1021 166 164-168 0/8
1.38 10:50 56 7:31 136 132-139 1023 166 164-168 0/4
1.50 11:48 57 7:37 129 126-132 983 166 162-170 0/8
1.63 12:44 57 7:35 127 125-129 962 165 162-168 0/9
1.75 13:44 59 7:55 127 125-130 1006 164 162-168 0/9
1.88 14:43 59 7:53 129 126-130 1017 165 162-168 0/8
2.00 15:41 58 7:47 125 123-130 973 164 162-168 0/9
2.13 16:40 59 7:48 128 125-130 998 165 164-166 0/9
2.25 17:35 55 7:20 129 126-133 947 167 164-172 0/10
2.38 18:33 58 7:43 131 125-133 1010 165 160-168 0/9
2.50 19:31 58 7:46 126 123-128 978 165 162-170 0/8
2.63 20:30 59 7:54 126 125-127 995 165 162-168 0/8
2.75 21:37 1:07 +12 8:53 127 116-135 1128 165 122-170 0/4
2.88 22:34 58 7:40 130 125-136 997 166 162-170 0/10
2.92 22:56 22 7:54 131 127-135 1035 167 166-170 2/0

Heart

128/144max
  • Show Beats/Mile

Elevation

Asc 2m, Range 182m, Flat prediction 22:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 164 2.9 22:43 7:51
Walk 0.1 122 0 1 11:23
Pause 0.9 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 39.17% More
800m 3:46 7:35 44.74% More
1km 4:44 7:37 46.97% More
Mile 7:40 7:40 50.48% More

Predictions

Dist Time Per Mile
1M 7:18 7:18
5km 24:17 7:49
5M 40:12 8:02
10km 50:37 8:09
10M 1:23:49 8:23
Half 1:51:36 8:31
20M 2:54:46 8:44
Mara 3:52:41 8:53
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