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Wed 12th Feb 2025 at 10:18am by Jock Itch

Run > Recovery Run

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Time
25:52
Miles
3.25
Min/mi
7:58
Pacing
94.1%
WAVA
61.61
Stride(cm)
122
Cals
380
Cadence
166
BPM
145
%MHR
76.5
B/mi
1158
Asc(m)
134
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 138/152bpm [1116b/mi] 111cal
2) 1mi - 7:49(7:49/mi) 150/156bpm [1172b/mi] 117cal
3) 1mi - 8:00(8:00/mi) 149/156bpm [1192b/mi] 120cal
4) 0.25mi - 1:58(7:51/mi) 150/156bpm [1179b/mi] 32cal

8:05 7:49 8:00 1:58

Pin Map

0mi in 0

Pace

71%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	109 88-126	898	164 100-178	2/9
0.25	2:05	1:04	8:28	134 128-138	1135	167 162-174	2/16
0.38	3:07	1:02	8:17	140 138-143	1161	166 162-170	4/3
0.50	4:07	1:00	8:00	141 139-143	1127	167 166-172	11/11
0.63	5:10	1:02	8:17	142 138-147	1177	166 164-168	3/4
0.75	6:08	58	7:45	148 147-151	1146	166 164-170	4/5
0.88	7:12	1:05 +7	8:37	145 141-151	1249	165 154-168	1/6
1.00	8:12	1:00	7:58	147 143-152	1172	167 166-170	9/3
1.13	9:13	1:01	8:05	150 149-151	1212	167 162-170	12/1
1.25	10:06	54	7:09	149 146-153	1066	166 164-168	11/12
1.38	11:04	57	7:40	151 148-154	1157	166 164-168	2/8
1.50	12:03	59	7:56	151 146-154	1198	167 164-168	4/11
1.63	13:02	58	7:48	148 145-152	1153	167 164-170	9/6
1.75	14:03	1:01	8:08	151 145-156	1228	167 164-170	3/10
1.88	15:01	59	7:50	149 143-154	1167	167 166-170	7/1
2.00	16:02	1:00	8:02	152 149-155	1222	166 164-168	3/11
2.13	16:59	57	7:36	151 147-154	1147	166 162-168	6/5
2.25	17:56	57	7:39	152 148-154	1162	168 166-170	20/4
2.38	18:52	56	7:25	150 147-153	1113	167 164-170	0/21
2.50	19:54	1:03	8:21	151 146-153	1260	166 164-168	6/0
2.63	20:55	1:00	8:03	147 145-150	1182	167 164-168	4/6
2.75	22:01	1:06 +5	8:50	147 145-150	1298	166 164-168	4/4
2.88	23:06	1:05	8:41	149 145-154	1293	165 162-168	5/5
3.00	24:07	1:01	8:08	144 138-149	1171	165 164-168	9/0
3.13	25:04	57	7:34	149 143-152	1127	166 162-170	9/5
3.25	26:05	1:01	8:10	151 148-156	1232	165 160-168	5/9

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 30m, Flat prediction 26:05

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.8%	8:01
14 7.6%	7:23
12 9.5%	7:42
10 5.6%	7:45
10 9.5%	6:39
See your biggest climbs

Cadence

166 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.2	26:04	8:01
Walk	0.1	100	0	1	14:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:21	46.76%	More
800m	3:46	7:35	53.58%	More
1km	4:46	7:41	55.77%	More
Mile	7:45	7:45	59.25%	More
5k	24:52	8:00	61.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	61.07
5km	24:40	7:56	61.67
5M	40:38	8:08	61.11
10km	51:02	8:13	60.78
10M	1:24:02	8:24	60.65
Half	1:51:32	8:31	60.33
20M	2:53:48	8:41	60.60
Mara	3:50:40	8:48	61.07

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