Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 12th Feb 2025 at 7:04am by SteveC
Swim > Pool
-
Time
48:39
-
Miles
1.24
-
per 100m
2:26
-
Pacing
0%
-
Cals
587
-
Cadence
51
-
BPM
144
-
%MHR
84.4
-
B/mi
5665
-
Surface
Pool
Notes & Comments
1) 0.12mi - 5:15(42:12/mi) 122/131bpm [5149b/mi] 52cal 22/rpm
2) 0mi - 27(0/mi) 126/128bpm [INFb/mi] 6cal
3) 0.03mi - 1:13(39:12/mi) 129/134bpm [5056b/mi] 14cal 21/rpm
4) 0mi - 38(0/mi) 131/132bpm [INFb/mi] 6cal
5) 0.03mi - 1:23(44:36/mi) 130/133bpm [5797b/mi] 14cal 19/rpm
6) 0mi - 52(0/mi) 125/133bpm [INFb/mi] 7cal
7) 0.5mi - 17:47(35:47/mi) 146/152bpm [5225b/mi] 227cal 26/rpm
8) 0mi - 22(0/mi) 147/150bpm [INFb/mi] 5cal
9) 0.25mi - 8:31(34:16/mi) 151/155bpm [5173b/mi] 112cal 27/rpm
10) 0mi - 18(0/mi) 152/154bpm [INFb/mi] 4cal
11) 0.19mi - 6:10(33:07/mi) 154/157bpm [5100b/mi] 82cal 28/rpm
12) 0mi - 56(0/mi) 147/156bpm [INFb/mi] 11cal
13) 0.12mi - 4:41(37:38/mi) 143/147bpm [5382b/mi] 46cal 26/rpm
14) 0mi - 5(0/mi) 145/146bpm [INFb/mi] 1cal
5:15 27 1:13 38 1:23 52 17:47 22 8:31 18 6:10 56 4:41 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.06 |
3:11 |
3:11 |
51:17 |
119 111-125 |
6102 |
46 44-50 |
| 0.12 |
5:58 |
2:47 |
44:48 |
127 126-128 |
5690 |
41 36-46 |
| 0.19 |
8:33 |
2:35 |
41:32 |
130 128-132 |
5400 |
42 36-46 |
| 0.25 |
11:10 |
2:37 |
42:13 |
134 126-142 |
5657 |
46 36-50 |
| 0.31 |
13:30 |
2:20 |
37:25 |
147 146-147 |
5500 |
47 46-50 |
| 0.37 |
15:44 |
2:14 |
36:00 |
148 147-148 |
5329 |
51 48-52 |
| 0.43 |
17:58 |
2:14 |
35:59 |
146 145-146 |
5253 |
53 48-58 |
| 0.50 |
20:07 |
2:09 |
34:38 |
145 143-147 |
5022 |
52 50-52 |
| 0.56 |
22:18 |
2:11 |
35:04 |
148 146-149 |
5189 |
54 50-56 |
| 0.62 |
24:32 |
2:13 |
35:48 |
150 148-151 |
5371 |
55 52-60 |
| 0.68 |
26:46 |
2:14 |
35:55 |
150 148-151 |
5389 |
53 50-54 |
| 0.75 |
28:56 |
2:11 |
35:06 |
146 144-150 |
5126 |
52 50-52 |
| 0.81 |
31:09 |
2:12 |
35:26 |
152 149-153 |
5386 |
55 52-58 |
| 0.87 |
33:17 |
2:08 |
34:27 |
154 153-154 |
5304 |
55 54-56 |
| 0.93 |
35:21 |
2:04 |
33:22 |
154 153-154 |
5140 |
55 54-58 |
| 0.99 |
37:25 |
2:04 |
33:13 |
152 151-154 |
5049 |
55 52-58 |
| 1.06 |
39:29 |
2:04 |
33:08 |
154 152-155 |
5102 |
58 56-60 |
| 1.12 |
41:35 |
2:06 |
33:50 |
154 151-156 |
5211 |
56 52-60 |
| 1.18 |
43:30 |
1:55 |
30:57 |
152 147-156 |
4704 |
58 56-62 |
| 1.24 |
45:48 |
2:17 |
36:49 |
141 136-144 |
5191 |
52 48-56 |
| 1.30 |
48:06 |
2:19 |
37:13 |
144 142-146 |
5358 |
52 50-52 |
| 1.32 |
48:39 |
33 |
37:01 |
145 145-145 |
5367 |
52 52-52 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
8:06 |
32:34 |
More |
| 800m |
16:42 |
33:35 |
More |
| 1km |
21:08 |
34:01 |
More |
| Mile |
34:47 |
34:47 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
8:55 |
35:52 |
| 750m |
17:19 |
37:09 |
| 1km |
23:28 |
37:46 |
| 1500m |
36:00 |
38:37 |
| 1 mile |
38:46 |
38:46 |
| 1.9km |
46:12 |
39:08 |
| 3km |
1:14:48 |
40:08 |
| 3.8km |
1:36:00 |
40:39 |
| 5km |
2:08:15 |
41:17 |
| 10km |
4:26:32 |
42:54 |
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