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Wed 12th Feb 2025 at 6:14am by spider2470

Walk > General
  • Time
    22:47
  • Miles
    1.15
  • Min/mi
    19:49
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    125
  • Cadence
    116
  • BPM
    88
  • %MHR
    51.2
  • B/mi
    1736
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:40(19:40/mi) 87/114bpm [1710b/mi] 110cal 49/78rpm
2) 0.15mi - 3:08(21:29/mi) 85/92bpm [1827b/mi] 15cal 51/61rpm
19:40 3:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 11% 27% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:11 97 72-111 2637 114 110-116 3/3
0.13 3:01 1:19 21:06 100 87-114 2109 112 98-118 1/0
0.19 4:52 1:50 29:28 81 76-88 2387 114 108-118 1/1
0.25 6:03 1:11 18:57 80 69-90 1516 116 112-118 1/1
0.31 7:08 1:06 17:33 83 76-90 1456 117 106-118 6/2
0.38 8:13 1:05 17:16 89 85-93 1537 118 116-120 2/0
0.44 9:19 1:06 17:30 86 82-90 1505 118 116-120 2/1
0.50 10:24 1:05 17:24 93 89-95 1618 117 116-118 2/13
0.56 11:30 1:06 17:40 94 93-94 1661 115 114-118 3/0
0.63 12:49 1:19 21:06 91 82-99 1920 115 112-116 6/0
0.69 13:59 1:10 18:32 80 77-81 1483 118 116-120 2/1
0.75 15:08 1:09 18:32 84 79-88 1556 121 118-122 0/4
0.81 16:22 1:14 19:41 81 78-84 1594 116 104-118 0/3
0.88 17:28 1:06 17:34 84 82-88 1476 117 114-120 1/1
0.94 18:33 1:05 17:26 87 86-87 1517 119 118-120 3/1
1.00 19:39 1:05 17:24 89 83-93 1548 117 114-118 0/3
1.06 20:53 1:14 19:48 87 80-92 1722 115 110-118 0/1
1.13 22:04 1:11 18:54 85 82-89 1606 117 114-118 0/0
1.15 22:47 43 35:01 83 80-86 2906 109 106-116 0/0

Heart

88/114max
  • Show Beats/Mile

Elevation

Asc 23m, Range 14m
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.0% 17:43
See your biggest climbs

Cadence

116 (122 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:20 17:24 More
800m 9:01 18:08 More
1km 11:17 18:10 More
Mile 18:53 18:53 More

Predictions

Dist Time Per Mile
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