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Tue 11th Feb 2025 at 6:30pm by wolves1877

Bike > Zwift
  • Time
    1:00:58
  • Miles
    15.70
  • Mph
    15.5
  • Pacing
    0%
  • FBI
    66.05
  • Cals
    547
  • Watts
    160
  • Cadence
    95
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    517
  • Asc(m)
    382
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

A last minute Zwift ride, a great challenge.

1) 0.91mi - 3:00(3:17/mi) 101/109bpm [332b/mi] 26cal 90/95rpm 109/130W 18.23/34.87mph
2) 0.38mi - 1:00(2:36/mi) 109/112bpm [284b/mi] 6cal 93/96rpm 119/129W 23.01/31.45mph
3) 0.21mi - 1:00(4:47/mi) 110/114bpm [525b/mi] 7cal 95/99rpm 129/130W 12.56/20.13mph
4) 0.12mi - 1:00(8:07/mi) 116/120bpm [941b/mi] 8cal 97/99rpm 148/150W 7.39/10.11mph
5) 0.15mi - 45(5:09/mi) 122/126bpm [628b/mi] 7cal 96/99rpm 182/185W 11.65/15.74mph
6) 0.03mi - 15(7:55/mi) 127/128bpm [1005b/mi] 2cal 97/99rpm 201/206W 7.58/8mph
7) 0.14mi - 3:00(21:30/mi) 110/128bpm [2365b/mi] 15cal 91/99rpm 91/203W 2.79/7.18mph
8) 0.24mi - 2:00(8:14/mi) 122/131bpm [1005b/mi] 20cal 93/104rpm 182/187W 7.28/10.83mph
9) 0.33mi - 2:00(6:06/mi) 131/133bpm [799b/mi] 21cal 95/97rpm 184/185W 9.83/11.6mph
10) 0.22mi - 2:00(9:15/mi) 134/135bpm [1239b/mi] 21cal 96/99rpm 184/185W 6.49/8.04mph
11) 3.91mi - 10:00(2:33/mi) 138/143bpm [353b/mi] 105cal 98/103rpm 184/186W 23.46/42.13mph
12) 0.78mi - 2:00(2:34/mi) 142/144bpm [364b/mi] 21cal 100/103rpm 184/186W 23.39/24.53mph
13) 0.39mi - 1:00(2:34/mi) 144/145bpm [370b/mi] 10cal 101/103rpm 184/185W 23.33/24.18mph
14) 0.33mi - 1:00(3:04/mi) 144/146bpm [442b/mi] 10cal 102/105rpm 184/185W 19.54/22.1mph
15) 1.5mi - 5:00(3:20/mi) 124/144bpm [414b/mi] 31cal 91/102rpm 109/184W 17.97/27.16mph
16) 0.48mi - 2:00(4:09/mi) 136/144bpm [565b/mi] 22cal 98/102rpm 192/196W 14.43/21.63mph
17) 0.78mi - 2:00(2:34/mi) 145/147bpm [373b/mi] 21cal 100/104rpm 189/195W 23.34/30.74mph
18) 0.71mi - 2:00(2:49/mi) 145/148bpm [408b/mi] 21cal 99/104rpm 189/191W 21.33/34.39mph
19) 0.69mi - 2:00(2:55/mi) 145/147bpm [422b/mi] 21cal 98/100rpm 184/189W 20.63/29.09mph
20) 2.79mi - 11:00(3:56/mi) 146/150bpm [575b/mi] 116cal 97/103rpm 184/187W 15.23/36.78mph
21) 0.16mi - 1:00(6:18/mi) 149/151bpm [938b/mi] 11cal 101/103rpm 199/201W 9.53/11.9mph
22) 0.12mi - 1:00(8:34/mi) 142/150bpm [1218b/mi] 6cal 89/101rpm 107/198W 7/9.89mph
23) 0.1mi - 1:00(10:15/mi) 130/135bpm [1334b/mi] 5cal 91/96rpm 99/110W 5.85/7.4mph
24) 0.09mi - 1:00(11:41/mi) 124/129bpm [1449b/mi] 4cal 89/95rpm 86/100W 5.13/6.9mph
25) 0.07mi - 1:00(15:20/mi) 121/123bpm [1855b/mi] 5cal 87/92rpm 89/91W 3.91/5.26mph
26) 0.06mi - 1:00(17:38/mi) 120/123bpm [2115b/mi] 5cal 86/92rpm 92/110W 3.4/4.59mph
27) 0.04mi - 58(25:36/mi) 117/121bpm [2995b/mi] 51/87rpm 87/198W 2.34/3.98mph
3:00 1:00 1:00 1:00 45 15 3:00 2:00 2:00 2:00 10:00 2:00 1:00 1:00 5:00 2:00 2:00 2:00 2:00 11:00 1:00 1:00 1:00 1:00 1:00 1:00 58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 4% 3% 5% 12% 65%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:49 1:49 16.54 99 93-104 359 89 82-93 101 89-115 1/3
1.00 3:10 1:21 22.27 106 103-109 286 92 88-96 121 114-130 0/11
1.50 4:57 1:47 16.80 111 107-114 396 94 90-99 125 119-130 17/0
2.00 10:38 5:41 5.28 114 104-128 1295 93 85-99 128 89-206 19/0
2.50 13:53 3:16 9.20 130 120-133 848 95 89-104 184 183-187 15/0
3.00 17:22 3:28 8.64 135 132-137 938 96 93-100 184 183-186 25/0
3.50 18:49 1:27 20.60 137 135-139 399 98 96-101 184 183-186 25/0
4.00 19:48 59 30.32 139 138-140 275 98 95-101 184 183-186 26/0
4.50 20:37 49 36.96 139 138-140 226 98 96-101 184 183-185 23/17
5.00 21:23 46 39.19 139 138-140 213 100 96-103 184 183-186 6/16
5.50 22:23 1:00 29.76 140 138-141 282 99 97-100 184 184-185 0/106
6.00 24:21 1:58 15.27 140 139-141 550 98 94-103 184 183-186 9/20
6.50 25:37 1:16 23.73 140 139-143 354 98 96-101 184 183-186 9/7
7.00 26:54 1:17 23.41 142 141-144 364 100 98-102 184 183-186 0/0
7.50 28:11 1:17 23.36 143 141-144 367 101 99-103 184 183-185 1/1
8.00 29:33 1:21 22.11 144 143-145 391 102 100-105 184 184-185 5/3
8.50 31:03 1:30 19.97 138 129-146 415 94 50-104 131 48-185 8/1
9.00 33:08 2:05 14.35 122 116-129 510 91 86-95 109 108-111 4/10
9.50 34:29 1:21 22.24 121 119-124 326 90 86-94 110 109-111 16/1
10.00 36:30 2:01 14.89 131 122-142 528 97 92-100 172 109-195 5/12
10.50 37:57 1:27 20.66 144 142-145 418 99 95-102 191 188-196 8/16
11.00 39:11 1:14 24.41 146 145-147 359 102 99-104 189 188-191 10/10
11.50 40:36 1:25 21.15 145 144-147 411 99 96-102 189 188-190 15/5
12.00 41:57 1:21 22.21 146 145-148 394 99 95-101 186 184-190 4/14
12.50 43:53 1:56 15.51 145 143-147 561 97 92-100 184 183-186 0/11
13.00 45:20 1:27 20.63 146 145-146 425 96 94-99 185 183-186 20/0
13.50 46:39 1:19 22.90 147 146-148 385 98 94-103 184 182-185 25/0
14.00 47:51 1:13 24.82 146 145-148 353 98 95-101 184 184-185 29/0
14.50 49:15 1:23 21.62 147 146-148 408 98 96-101 184 184-185 21/0
15.00 53:11 3:57 7.60 147 145-149 1161 96 90-100 184 182-187 14/0
15.50 57:33 4:22 6.88 141 123-151 1230 94 32-103 138 7-201 15/0
15.70 1:01:04 3:31 3.45 120 115-123 2088 82 1-93 96 5-198 4/0

Heart

133/151max
  • Show Beats/Mile

Elevation

Asc 382m, Range 153m
Elevation Graph
Biggest Climbs (m) Mph
151 5.9% 7.2
127 5.7% 6.7
19 2.1% 14.6
19 1.9% 15.6
15 2.8% 13.0
See your biggest climbs

Power

160W (206 max)
Power Graph
Power Bands

Cadence

95 (105 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 22 1:27 More
800m 45 1:30 More
1km 57 1:31 More
Mile 1:33 1:33 More
5k 7:03 2:16 More
5 miles 12:01 2:24 More
10k 16:16 2:37 More
10 miles 27:48 2:47 More
Half 43:19 3:18 More

Predictions

Dist Time Per Mile
10 miles 37:48 3:47
20km 47:35 3:50
15 miles 58:05 3:52
20 miles 1:18:48 3:56
40km 1:39:13 4:00
25 miles 1:39:50 4:00
42km 1:44:29 4:00
50 miles 3:28:08 4:10
56 miles 3:54:42 4:11
100 miles 7:13:57 4:20
112 miles 8:09:20 4:22
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