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Tue 11th Feb 2025 at 5:54pm by Dannyboy01

Run > General
  • Time
    10:23
  • Miles
    1.29
  • Min/mi
    8:03
  • Pacing
    64.7%
  • WAVA
    54.83
  • Stride(cm)
    122
  • Cals
    137
  • Cadence
    164
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    999
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 127/138bpm [1036b/mi] 111cal 7.36/8.12mph
2) 0.29mi - 2:13(7:39/mi) 122/132bpm [933b/mi] 26cal 7.84/8.25mph
8:10 2:13

Pace

19% 10% 61% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:05 102 85-120 825 153 108-164 0/5
0.13 1:12 42 +9 11:12 127 122-130 1423 162 160-162 0/3
0.19 1:44 31 8:24 128 120-136 1075 163 160-166 0/3
0.25 2:14 30 7:55 125 121-127 989 164 164-164 1/4
0.31 2:44 30 8:05 129 127-130 1043 166 164-166 0/3
0.38 3:14 30 7:57 126 125-128 1002 166 166-166 4/0
0.44 3:42 29 7:41 126 125-128 968 166 164-166 1/1
0.50 4:22 39 10:29 131 129-134 1374 160 126-166 1/4
0.56 5:03 41 +4 10:53 132 130-134 1436 166 162-168 1/5
0.63 5:32 29 7:49 134 132-136 1046 167 166-168 4/2
0.69 6:00 28 7:32 134 133-135 1009 169 168-172 4/2
0.75 6:30 30 7:52 133 132-133 1047 169 166-170 4/4
0.81 6:58 29 7:39 130 127-132 994 169 168-170 2/2
0.88 7:28 30 7:53 131 130-133 1032 168 168-168 2/0
0.94 7:55 27 7:18 130 128-131 948 168 168-168 3/1
1.00 8:22 27 7:16 127 125-130 922 169 168-170 1/3
1.06 8:51 28 7:33 126 118-132 951 168 166-168 3/2
1.13 10:12 1:21 +58 21:43 118 108-125 2562 166 162-168 3/8
1.19 10:46 34 9:01 116 109-122 1045 165 162-168 4/0
1.25 11:15 29 7:38 124 123-126 947 166 166-168 3/2
1.29 11:34 19 7:59 126 125-126 1006 167 166-168 1/1

Heart

124/136max
  • Show Beats/Mile

Elevation

Asc 24m, Range 26m, Flat prediction 10:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.9 165 1.3 10:03 8:38
Walk 4.0 116 0 30 31:05
Still 0.4 - - 3 -
Pause 7.7 - - 58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 43.93% More
800m 3:46 7:35 50.54% More
1km 4:54 7:54 51.06% More
Mile 8:19 8:19 51.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 54.25
5km 26:22 8:29 54.53
5M 43:39 8:44 53.64
10km 54:58 8:51 53.15
10M 1:31:01 9:06 52.66
Half 2:01:11 9:15 52.17
20M 3:09:46 9:29 52.07
Mara 4:12:39 9:39 52.25
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