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Tue 11th Feb 2025 at 5:51pm by spider2470

Walk > General
  • Time
    25:38
  • Miles
    1.19
  • Min/mi
    21:32
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    140
  • Cadence
    115
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    2031
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:53(18:53/mi) 95/112bpm [1794b/mi] 111cal 53/61rpm
2) 0.19mi - 6:45(35:56/mi) 92/104bpm [3306b/mi] 29cal 14/115rpm
18:53 6:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 5% 1% 16% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:32 88 77-95 2247 103 92-114 3/0
0.13 2:50 1:15 19:55 84 78-95 1673 113 108-116 3/0
0.19 3:57 1:07 17:50 94 90-99 1676 115 110-118 3/2
0.25 5:06 1:08 18:14 97 87-105 1768 115 114-116 4/0
0.31 6:58 1:53 30:04 92 84-101 2766 111 106-116 2/1
0.38 8:05 1:07 17:53 94 91-98 1680 117 114-118 1/1
0.44 9:11 1:06 17:36 102 97-108 1795 114 114-118 4/0
0.50 10:16 1:05 17:18 108 104-111 1869 114 114-116 6/1
0.56 11:23 1:06 17:39 102 98-108 1800 116 114-118 0/4
0.63 12:33 1:10 18:40 97 93-101 1811 116 110-118 0/4
0.69 13:38 1:05 17:25 95 92-98 1654 118 116-118 0/3
0.75 14:42 1:04 17:08 92 88-96 1576 119 118-120 1/1
0.81 15:44 1:02 16:36 91 88-93 1511 119 118-122 2/0
0.88 16:48 1:03 16:55 95 87-101 1606 119 116-120 1/3
0.94 17:51 1:04 16:59 103 99-110 1749 119 116-122 1/1
1.00 18:55 1:04 16:59 103 100-107 1750 119 116-122 0/6
1.06 19:57 1:02 16:36 101 96-104 1677 118 116-120 2/1
1.13 23:11 3:14 51:36 94 83-101 4851 108 80-116 2/3
1.19 25:40 2:29 39:37 87 81-93 3447 - 0/2

Heart

94/111max
  • Show Beats/Mile

Elevation

Asc 22m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.4% 20:00
See your biggest climbs

Cadence

115 (122 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:42 More
800m 8:29 17:05 More
1km 10:42 17:13 More
Mile 18:13 18:13 More

Predictions

Dist Time Per Mile
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