F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Tue 11th Feb 2025 at 5:23pm by Joe1970

Walk > General

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Time
45:03
Miles
3.32
Min/mi
13:34
Pacing
0%
Stride(cm)
88
Cals
310
Cadence
135
BPM
90
%MHR
52.6
B/mi
1221
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 13:21(13:21/mi) 86/131bpm [1148b/mi] 92cal 66/85rpm
2) 1mi - 13:57(13:57/mi) 92/103bpm [1283b/mi] 96cal 66/80rpm
3) 1mi - 13:16(13:16/mi) 90/101bpm [1195b/mi] 92cal 69/83rpm
4) 0.32mi - 4:28(14:10/mi) 95/105bpm [1346b/mi] 30cal 64/70rpm

13:21 13:57 13:16 4:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:30	74 55-87	999	129 112-138	1/1
0.25	3:22	1:41	13:30	88 85-92	1187	138 136-140	1/1
0.38	5:02	1:39	13:13	85 83-89	1124	134 130-138	1/2
0.50	6:39	1:38	13:01	84 81-87	1094	140 134-166	0/5
0.63	8:21	1:41	13:30	82 78-87	1107	138 80-164	2/5
0.75	9:58	1:38	13:04	91 84-131	1189	125 80-164	0/7
0.88	11:40	1:42	13:32	88 85-93	1191	137 132-142	1/2
1.00	13:23	1:43	13:41	95 83-104	1299	144 124-162	4/1
1.13	15:08	1:46	14:04	94 84-103	1323	129 122-132	8/1
1.25	16:56	1:48	14:21	85 76-99	1220	135 122-158	1/2
1.38	18:38	1:42	13:40	93 88-97	1271	146 128-158	3/3
1.50	20:21	1:43	13:44	93 90-98	1277	132 130-134	2/2
1.63	22:02	1:41	13:28	97 91-101	1306	131 128-134	4/0
1.75	23:54	1:51	14:52	90 87-94	1337	133 120-138	5/0
1.88	25:37	1:43	13:44	93 90-95	1278	130 122-134	4/0
2.00	27:19	1:42	13:36	92 87-95	1251	135 126-160	3/0
2.13	28:58	1:39	13:15	91 87-96	1205	147 128-164	3/0
2.25	30:42	1:44	13:52	89 86-93	1234	136 130-164	2/1
2.38	32:23	1:41	13:25	89 87-91	1194	136 132-158	1/1
2.50	33:59	1:36	12:49	89 84-95	1141	146 128-162	0/6
2.63	35:34	1:35	12:40	91 86-96	1153	139 128-160	0/4
2.75	37:14	1:40	13:19	87 84-91	1159	136 130-138	0/2
2.88	38:58	1:44	13:53	94 89-101	1304	137 130-166	1/3
3.00	40:35	1:37	12:59	92 87-101	1194	135 132-136	2/6
3.13	42:16	1:40	13:22	90 88-95	1203	134 128-140	3/4
3.25	44:07	1:51	14:49	99 94-105	1467	127 122-136	6/0
3.31	45:03	56	14:28	93 92-95	1346	124 120-126	2/0

Heart

90/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.0%	13:50
12 3.0%	14:29
See your biggest climbs

Cadence

135 (166 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:10	12:43	More
800m	6:29	13:02	More
1km	8:09	13:06	More
Mile	13:15	13:15	More
5k	41:56	13:30	More

Predictions

Dist	Time	Per Mile

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