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Tue 11th Feb 2025 at 12:45pm by Ally-C

Run > General

Blast Running Meadows 5k

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Time
23:18
Miles
3.16
Min/mi
7:22
Pacing
95%
WAVA
68.79
Stride(cm)
121
Cals
447
Cadence
181
BPM
154
%MHR
90.3
B/mi
1139
Asc(m)
105
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 4:27(7:10/mi) 141/158bpm [1009b/mi] 77cal 8.38/8.75mph
2) 0.62mi - 4:39(7:29/mi) 158/160bpm [1183b/mi] 91cal 8.01/8.35mph
3) 0.62mi - 4:32(7:18/mi) 160/163bpm [1167b/mi] 89cal 8.23/8.43mph
4) 0.62mi - 4:41(7:32/mi) 161/163bpm [1213b/mi] 93cal 7.96/8.43mph
5) 0.62mi - 4:39(7:29/mi) 160/161bpm [1197b/mi] 91cal 8.02/8.62mph
6) 0.05mi - 20(6:06/mi) 159/160bpm [970b/mi] 6cal 9.84/9.89mph

4:27 4:39 4:32 4:41 4:39 20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:18	102 72-137	744	177 174-178	0/5
0.25	1:44	49	6:34	145 140-149	952	177 176-178	0/4
0.38	2:38	54	7:09	151 149-153	1081	178 176-180	1/11
0.50	3:35	57	7:37	155 154-156	1179	178 178-180	4/2
0.63	4:28	53	7:07	156 156-158	1111	179 178-180	11/4
0.75	5:23	55	7:21	158 157-158	1162	179 174-180	0/10
0.88	6:20	57	7:37	158 157-159	1203	180 178-182	8/2
1.00	7:16	55	7:23	158 158-159	1166	181 178-182	7/3
1.13	8:12	56	7:32	158 158-159	1189	182 180-184	9/2
1.25	9:08	56	7:29	159 158-160	1191	181 178-184	1/10
1.38	10:06	57	7:38	159 159-160	1215	184 182-184	3/5
1.50	11:02	56	7:28	160 159-160	1194	183 180-186	7/2
1.63	11:55	53	7:04	160 159-162	1129	182 180-186	2/4
1.75	12:48	54	7:09	162 161-162	1158	185 182-188	1/5
1.88	13:42	54	7:11	161 161-162	1156	185 182-188	3/13
2.00	14:39	57	7:33	161 161-162	1214	183 180-186	8/2
2.13	15:34	55	7:23	162 162-162	1195	183 182-184	5/8
2.25	16:31	57	7:33	161 160-162	1216	181 176-186	5/1
2.38	17:28	57	7:39	160 160-161	1224	183 180-186	4/8
2.50	18:24	56	7:27	160 159-160	1192	181 180-182	10/3
2.63	19:20	56	7:31	161 160-161	1211	181 178-182	12/2
2.75	20:18	57	7:40	160 159-161	1225	180 178-182	6/9
2.88	21:15	57	7:35	159 158-160	1207	180 178-182	1/7
3.00	22:11	56	7:30	160 159-160	1199	183 180-186	3/6
3.13	23:05	54	7:12	159 159-160	1145	182 180-184	5/4
3.16	23:17	12	5:37	160 159-160	898	184 182-186	2/1

Heart

154/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 31m, Flat prediction 23:12

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.8%	7:33
15 6.8%	7:35
14 8.7%	7:19
12 6.1%	7:26
11 7.5%	7:37
See your biggest climbs

Cadence

181 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.2	23:17	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	52.82%	More
800m	3:29	7:01	59.80%	More
1km	4:23	7:03	62.84%	More
Mile	7:12	7:12	66.26%	More
5k	22:51	7:21	68.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	69.32
5km	22:53	7:22	68.76
5M	37:54	7:35	67.87
10km	47:43	7:41	67.38
10M	1:19:01	7:54	66.93
Half	1:45:12	8:02	66.40
20M	2:44:44	8:14	66.44
Mara	3:39:19	8:22	66.80

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