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Tue 11th Feb 2025 at 11:38am by Jon Berry

Run > General
  • Time
    37:33
  • Miles
    4.48
  • Min/mi
    8:23
  • Pacing
    77.3%
  • WAVA
    58.51
  • Stride(cm)
    119
  • Cals
    548
  • Watts
    366
  • Cadence
    161
  • BPM
    125
  • %MHR
    74.7
  • B/mi
    1052
  • Asc(m)
    74
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:34(5:20/km) 119/127bpm [634b/km] 121cal 376/491W
2) 1.61km - 8:26(5:14/km) 128/135bpm [671b/km] 129cal 349/528W
3) 1.61km - 8:12(5:06/km) 133/138bpm [678b/km] 125cal 354/568W
4) 1.61km - 8:29(5:16/km) 123/132bpm [649b/km] 118cal 353/422W
5) 0.77km - 3:51(5:01/km) 123/132bpm [618b/km] 55cal 425/525W
8:34 8:26 8:12 8:29 3:51

Pace

1% 21% 71% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:20 101 89-111 842 159 156-160 349 320-416 0/4
0.25 2:11 1:08 9:04 113 111-116 1025 157 152-162 388 348-430 4/0
0.38 3:16 1:05 8:42 119 116-122 1036 160 158-162 425 373-462 8/0
0.50 4:22 1:06 8:48 124 122-127 1092 161 156-162 459 417-491 12/0
0.63 5:25 1:03 8:24 123 122-124 1032 160 156-162 357 317-414 3/2
0.75 6:27 1:02 8:19 125 123-127 1040 161 158-166 427 362-487 7/0
0.88 7:33 1:06 8:46 126 125-127 1105 158 150-162 374 299-454 4/0
1.00 8:34 1:01 8:08 123 121-126 1000 157 154-162 260 237-296 0/15
1.13 9:42 1:08 9:05 122 121-126 1109 159 150-168 369 277-528 3/5
1.25 10:46 1:04 8:30 124 122-129 1054 156 148-164 278 226-402 4/11
1.38 11:45 59 7:54 124 121-126 980 162 154-166 365 320-411 1/1
1.50 12:45 1:00 8:01 126 123-129 1010 162 158-164 354 338-386 0/3
1.63 13:45 1:00 7:58 129 127-130 1027 161 152-166 354 330-384 0/3
1.75 14:49 1:04 8:36 128 127-131 1101 162 154-168 355 308-430 0/1
1.88 15:57 1:08 9:02 133 131-135 1202 160 152-168 377 294-458 8/3
2.00 17:00 1:03 8:22 134 133-135 1121 160 154-162 337 286-373 1/3
2.13 18:01 1:01 8:11 131 126-134 1072 162 160-168 389 331-568 3/3
2.25 19:05 1:03 8:27 132 128-134 1116 162 158-166 404 358-553 7/1
2.38 20:07 1:02 8:16 133 131-135 1099 160 156-164 325 287-391 2/4
2.50 21:04 58 7:42 133 133-134 1025 163 160-168 365 297-428 2/5
2.63 22:04 59 7:56 134 132-135 1063 162 160-164 343 298-397 2/5
2.75 23:03 59 7:51 132 131-137 1035 160 150-162 338 280-406 0/8
2.88 24:06 1:04 8:29 136 134-138 1153 161 158-164 342 319-359 1/1
3.00 25:12 1:06 8:47 133 132-134 1167 159 144-162 323 102-365 1/2
3.13 26:19 1:07 8:57 130 128-132 1164 160 154-162 310 270-345 0/6
3.25 27:24 1:05 8:39 124 122-128 1072 162 160-164 339 319-353 1/1
3.38 28:25 1:01 8:07 122 121-123 989 163 162-166 353 338-367 1/1
3.50 29:29 1:04 8:28 124 123-126 1050 162 160-166 361 317-387 1/1
3.63 30:35 1:07 8:52 124 121-126 1100 160 150-164 335 277-370 1/1
3.75 31:38 1:03 8:22 120 119-121 1004 163 160-164 366 345-383 1/2
3.88 32:39 1:01 8:06 120 118-122 971 163 162-166 384 358-410 1/2
4.00 33:41 1:03 8:21 121 120-122 1011 162 154-166 386 352-422 1/1
4.13 35:38 1:57 +1:01 15:38 117 112-122 1828 164 108-170 424 150-477 2/2
4.25 36:40 1:01 8:11 124 122-125 1015 161 154-170 390 367-451 3/2
4.38 37:43 1:03 8:23 124 123-126 1040 162 160-164 422 368-497 6/1
4.48 38:34 51 8:25 129 126-132 1085 163 156-164 477 419-525 8/0

Heart

125/138max
  • Show Beats/Mile

Elevation

Asc 74m, Range 46m, Flat prediction 37:14
Elevation Graph
Biggest Climbs (m) Min/mi
36 3.1% 8:40
11 3.3% 8:32
11 4.6% 8:23
See your biggest climbs

Power

366W (568 max)
Power Graph
Power Bands

Cadence

161 (170 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 160 4.5 37:31 8:24
Walk 2.7 108 0 1:03 2:41:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 43.96% More
800m 3:56 7:54 51.05% More
1km 4:59 8:01 52.96% More
Mile 8:07 8:07 56.03% More
5k 25:58 8:21 58.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 59.31
5km 25:29 8:12 59.20
5M 42:11 8:26 58.36
10km 53:07 8:33 57.89
10M 1:27:57 8:48 57.43
Half 1:57:06 8:56 56.94
20M 3:03:23 9:10 56.90
Mara 4:04:09 9:19 57.15
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