Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:23:17
-
Miles
8.00
-
Min/mi
10:25
-
Pacing
73.9%
-
WAVA
47.00
-
Stride(cm)
89
-
Cals
770
-
Cadence
173
-
BPM
139
-
%MHR
81.5
-
B/mi
1452
-
Asc(m)
307
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 5.92mi - 1:01:34(10:23/mi) 140/159bpm [1455b/mi] 577cal 5.77/6.45mph
2) 2.08mi - 21:43(10:27/mi) 143/154bpm [1495b/mi] 193cal 5.74/6.22mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:55 |
2:55 |
11:41 |
121 89-137 |
1413 |
178 150-186 |
7/5 |
| 0.50 |
6:11 |
3:16 +28
|
13:05 |
124 105-133 |
1623 |
171 116-182 |
6/21 |
| 0.75 |
8:42 |
2:30 |
10:02 |
131 124-136 |
1313 |
177 174-182 |
14/9 |
| 1.00 |
11:33 |
2:51 +10
|
11:23 |
130 124-139 |
1480 |
175 168-182 |
7/25 |
| 1.25 |
14:04 |
2:32 |
10:07 |
142 139-146 |
1435 |
175 172-180 |
17/20 |
| 1.50 |
16:58 |
2:54 +13
|
11:36 |
136 127-143 |
1578 |
172 146-180 |
18/17 |
| 1.75 |
20:33 |
3:34 +1:00
|
14:17 |
129 117-140 |
1843 |
172 132-180 |
21/11 |
| 2.00 |
24:18 |
3:45 +1:12
|
15:01 |
133 100-143 |
1997 |
177 170-182 |
17/19 |
| 2.25 |
26:54 |
2:36 +5
|
10:26 |
127 97-142 |
1325 |
174 146-182 |
4/14 |
| 2.50 |
29:33 |
2:38 |
10:33 |
141 135-146 |
1489 |
172 128-180 |
22/13 |
| 2.75 |
31:58 |
2:25 |
9:40 |
147 140-150 |
1422 |
176 174-180 |
33/36 |
| 3.00 |
35:22 |
3:24 +47
|
13:38 |
139 120-148 |
1895 |
177 172-180 |
17/10 |
| 3.25 |
37:50 |
2:28 |
9:50 |
144 131-151 |
1417 |
178 172-184 |
21/18 |
| 3.50 |
40:14 |
2:24 |
9:35 |
147 143-152 |
1409 |
176 172-180 |
10/18 |
| 3.75 |
42:38 |
2:24 |
9:37 |
151 146-153 |
1452 |
178 174-182 |
12/10 |
| 4.00 |
45:38 |
3:00 +36
|
12:01 |
147 133-154 |
1766 |
176 174-178 |
4/9 |
| 4.25 |
48:11 |
2:33 |
10:11 |
144 137-146 |
1466 |
173 172-174 |
7/3 |
| 4.50 |
51:03 |
2:52 +19
|
11:29 |
140 133-145 |
1608 |
171 118-176 |
11/11 |
| 4.75 |
53:37 |
2:34 |
10:15 |
145 136-148 |
1487 |
173 172-176 |
7/3 |
| 5.00 |
56:18 |
2:42 |
10:46 |
146 144-150 |
1573 |
173 170-176 |
13/15 |
| 5.25 |
58:53 |
2:35 |
10:19 |
147 145-149 |
1516 |
173 170-176 |
11/12 |
| 5.50 |
1:01:34 |
2:41 |
10:44 |
144 142-147 |
1545 |
173 172-178 |
15/6 |
| 5.75 |
1:04:25 |
2:51 |
11:24 |
149 142-157 |
1700 |
172 170-174 |
7/12 |
| 6.00 |
1:07:11 |
2:46 |
11:04 |
148 136-158 |
1637 |
163 84-176 |
28/3 |
| 6.25 |
1:09:40 |
2:29 |
9:54 |
144 140-148 |
1426 |
172 170-176 |
6/12 |
| 6.50 |
1:12:26 |
2:47 +12
|
11:08 |
138 131-144 |
1536 |
173 170-176 |
10/21 |
| 6.75 |
1:15:26 |
3:00 +29
|
11:58 |
140 127-146 |
1676 |
169 126-178 |
13/9 |
| 7.00 |
1:18:07 |
2:41 |
10:43 |
149 143-154 |
1598 |
172 170-174 |
13/9 |
| 7.25 |
1:20:41 |
2:34 |
10:18 |
145 142-149 |
1493 |
171 170-174 |
6/8 |
| 7.50 |
1:23:19 |
2:38 |
10:32 |
142 139-147 |
1496 |
171 170-174 |
7/4 |
| 7.75 |
1:26:04 |
2:45 |
11:01 |
146 144-148 |
1608 |
172 170-176 |
7/10 |
| 8.00 |
1:28:47 |
2:42 |
10:48 |
145 140-148 |
1566 |
172 170-174 |
12/9 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
27 6.7% |
11:16
|
|
22 11.5% |
9:53
|
|
17 15.5% |
10:39
|
|
14 11.8% |
26:19
|
|
12 4.4% |
10:31
|
|
11 9.3% |
19:42
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.9 |
174 |
7.9 |
1:22:14 |
10:51 |
| Walk |
2.7 |
126 |
0.1 |
2:31 |
44:15 |
| Still |
0.1 |
- |
- |
4 |
- |
| Pause |
4.3 |
- |
- |
3:58 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:16 |
38.36% |
More |
| 800m |
4:43 |
9:30 |
41.49% |
More |
| 1km |
5:55 |
9:32 |
43.11% |
More |
| Mile |
10:13 |
10:13 |
42.58% |
More |
| 5k |
32:48 |
10:33 |
44.97% |
More |
| 5 miles |
53:25 |
10:41 |
45.07% |
More |
| 10k |
1:07:49 |
10:55 |
44.35% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:11 |
9:11 |
47.36 |
| 5km |
30:34 |
9:50 |
48.25 |
| 5M |
50:36 |
10:07 |
47.57 |
| 10km |
1:03:43 |
10:15 |
47.21 |
| 10M |
1:45:30 |
10:33 |
46.87 |
| Half |
2:20:28 |
10:43 |
46.50 |
| 20M |
3:39:59 |
11:00 |
46.37 |
| Mara |
4:52:52 |
11:11 |
46.04 |
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