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Sun 9th Feb 2025 at 4:37pm by nikchapman

Walk > General
  • Time
    21:16
  • Miles
    0.89
  • Min/mi
    23:54
  • Pacing
    0%
  • Stride(cm)
    62
  • Cals
    137
  • Cadence
    108
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    2937
  • Asc(m)
    125
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.89mi - 21:16(24:00/mi) 122/146bpm [2928b/mi] 137cal 42/105rpm
21:16

Pace

16% 14% 21% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:50 119 115-127 2598 108 104-112 1/24
0.13 2:32 1:10 18:39 126 119-137 2349 110 108-112 9/0
0.19 3:46 1:14 19:52 136 134-138 2702 108 106-110 15/0
0.25 4:59 1:13 19:21 137 136-138 2650 108 106-110 18/0
0.31 6:12 1:13 19:25 138 136-140 2679 108 106-110 6/7
0.38 7:22 1:11 18:51 141 134-145 2658 108 106-110 6/3
0.44 8:34 1:11 19:03 142 140-146 2705 107 104-110 68/87
0.50 2:53:03 2:44:29 +2:44:35 43:51:47 121 115-141 318446 107 104-110 0/7
0.56 2:55:43 2:40 42:45 114 112-118 4873 106 104-106 5/2
0.63 2:56:53 1:10 18:34 117 112-121 2171 107 106-108 7/1
0.69 2:58:13 1:20 21:26 117 113-122 2508 111 100-210 11/8
0.75 2:59:22 1:09 18:27 114 112-117 2104 106 104-106 5/1
0.81 3:00:31 1:09 18:21 115 113-120 2111 107 104-110 6/4
0.88 3:01:43 1:12 19:10 117 115-120 2243 108 106-110 0/1
0.89 3:05:54 4:11 6:10:03 110 94-122 40705 106 106-106 0/0

Heart

123/146max
  • Show Beats/Mile

Elevation

Asc 125m, Range 83m
Elevation Graph
Biggest Climbs (m) Min/mi
23 10.6% 19:20
15 12.2% 20:41
See your biggest climbs

Cadence

108 (210 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:40 18:47 More
800m 2:51:10 5:44:19 More
1km 2:53:56 4:39:56 More

Predictions

Dist Time Per Mile
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