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Mon 10th Feb 2025 at 2:25pm by JohnRMurdoch

Walk > General
  • Time
    12:00
  • Miles
    0.68
  • Min/mi
    17:39
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    67
  • Cadence
    127
  • BPM
    92
  • %MHR
    54
  • B/mi
    1631
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.68mi - 12:00(17:37/mi) 93/116bpm [1638b/mi] 67cal 63/70rpm
12:00

Pace

27% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:21 78 73-86 1431 125 116-138 0/4
0.13 2:15 1:06 17:40 85 75-92 1502 130 120-134 2/1
0.19 3:15 1:00 15:54 95 92-98 1511 134 130-136 3/1
0.25 4:18 1:03 16:47 91 83-96 1528 132 130-140 1/2
0.31 5:21 1:03 16:55 93 89-96 1573 131 128-132 1/0
0.38 6:27 1:05 17:28 84 77-93 1467 128 122-130 4/1
0.44 7:33 1:06 17:42 97 83-109 1716 127 122-132 8/0
0.50 8:39 1:06 17:39 112 107-116 1976 125 120-128 4/0
0.56 9:45 1:06 17:30 97 93-106 1697 129 124-138 4/0
0.63 10:55 1:10 18:45 95 83-104 1782 123 116-134 2/4
0.68 11:59 1:04 19:10 91 80-99 1744 123 110-132 3/0

Heart

92/116max
  • Show Beats/Mile

Elevation

Asc 29m, Range 27m
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.4% 17:25
See your biggest climbs

Cadence

127 (140 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:32 More
800m 8:30 17:06 More
1km 10:47 17:22 More

Predictions

Dist Time Per Mile
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