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Mon 10th Feb 2025 at 10:07am by Jef

Walk > General
  • Time
    42:41
  • Miles
    1.50
  • Min/mi
    28:27
  • Pacing
    0%
  • Stride(cm)
    56
  • Cals
    191
  • Cadence
    102
  • BPM
    76
  • %MHR
    44.5
  • B/mi
    2165
  • Asc(m)
    65
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 17:49(28:40/mi) 78/105bpm [2236b/mi] 84cal 41/63rpm
2) 0.62mi - 17:37(28:21/mi) 73/97bpm [2069b/mi] 75cal 41/80rpm
3) 0.26mi - 7:16(27:48/mi) 81/98bpm [2252b/mi] 32cal 37/75rpm
17:49 17:37 7:16

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:10 2:10 34:38 98 83-105 3394 113 104-120 5/2
0.13 3:41 1:31 24:15 90 83-96 2183 114 106-120 0/4
0.19 5:06 1:25 22:35 74 69-89 1671 110 102-114 2/2
0.25 6:30 1:24 22:30 72 63-77 1620 101 82-106 7/0
0.31 8:23 1:53 30:12 65 54-78 1963 102 90-112 3/3
0.38 10:31 2:08 34:06 77 69-83 2625 89 34-106 6/1
0.44 12:22 1:51 29:33 71 69-75 2099 90 82-100 2/1
0.50 14:09 1:48 28:40 76 72-80 2179 98 82-112 0/4
0.56 16:07 1:58 31:28 74 70-80 2329 107 84-124 2/8
0.63 17:53 1:46 28:11 75 74-78 2114 105 94-126 0/7
0.69 19:17 1:24 22:20 74 64-84 1653 106 96-112 0/3
0.75 20:53 1:36 25:41 68 66-71 1747 105 94-110 1/4
0.81 22:53 2:00 31:52 73 69-79 2327 102 94-110 1/6
0.88 24:44 1:51 29:38 69 68-71 2044 100 82-110 0/10
0.94 26:31 1:47 28:36 70 67-72 2002 101 86-154 7/0
1.00 28:29 1:58 31:33 69 64-72 2177 91 80-144 6/0
1.06 30:23 1:53 30:14 74 67-77 2238 87 80-98 5/2
1.13 32:29 2:06 33:40 70 66-76 2357 103 82-160 9/2
1.19 34:15 1:46 28:11 79 73-87 2226 95 82-124 7/0
1.25 35:32 1:18 20:42 90 83-97 1862 100 96-104 7/0
1.31 37:02 1:29 23:50 87 77-94 2073 105 100-112 0/4
1.38 38:28 1:27 23:06 80 75-85 1849 108 104-112 0/5
1.44 39:42 1:14 19:45 76 73-81 1501 111 106-114 0/6
1.50 42:30 2:48 44:46 78 71-84 3492 112 108-116 1/1
1.50 42:41 11 44:40 75 75-75 3350 - 0/0

Heart

76/105max
  • Show Beats/Mile

Elevation

Asc 65m, Range 41m
Elevation Graph
Biggest Climbs (m) Min/mi
25 8.3% 26:47
19 6.9% 30:03
13 7.0% 24:23
See your biggest climbs

Cadence

102 (160 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:23 21:38 More
800m 12:36 25:20 More
1km 16:19 26:16 More
Mile 27:04 27:04 More

Predictions

Dist Time Per Mile
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