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Mon 10th Feb 2025 at 10:04am by nevvy

Swim > Pool

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Time
28:10
Miles
0.50
per 100m
3:31
Pacing
0%
Cals
327
Cadence
63
BPM
123
%MHR
72.1
B/mi
6942
Surface
Pool
Temp
32°C

14:04 400m

pool

Notes & Comments

1) 0.09mi - 4:56(52:53/mi) 93/114bpm [4918b/mi] 59cal 34/rpm 1.14/1.22mph
2) 0mi - 18(0/mi) 113/114bpm [INFb/mi]
3) 0.17mi - 9:36(56:12/mi) 134/153bpm [7530b/mi] 114cal 31/rpm 1.06/1.18mph
4) 0mi - 17(0/mi) 135/153bpm [INFb/mi]
5) 0.23mi - 27:35(1:58:24/mi) 128/151bpm [15154b/mi] 154cal 32/rpm 1.08/1.27mph

4:56 18 9:36 17 27:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:08	4:08	1:06:29	91 84-95	6049	67 66-70
0.12	7:45	3:37	58:09	116 99-127	6746	65 62-68
0.19	11:12	3:28	55:44	135 126-143	7524	60 56-62
0.25	14:50	3:37	58:18	140 132-149	8162	61 58-62
0.31	18:33	3:44	1:00:00	136 133-141	8160	62 58-66
0.37	22:11	3:38	58:23	128 122-134	7474	64 60-66
0.43	25:36	3:25	55:01	128 125-133	7042	63 60-66
0.48	42:42	17:06	6:06:50	117 108-127	42920	66 64-68

Heart

123/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

63 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:04	56:36	More

Predictions

Dist	Time	Per Mile
400m	13:26	54:03
750m	26:09	56:07
1km	35:28	57:05
1500m	54:30	58:28
1 mile	58:44	58:44
1.9km	1:10:02	59:19
3km	1:53:38	1:00:58
3.8km	2:26:00	1:01:50
5km	3:15:18	1:02:52
10km	6:47:10	1:05:32

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