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nevvy

Last on at 1pm, 1st Dec 2024

M50 Lancashire

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Recent Blogs
bless my misses	Aug 2012
Recovering from a rupured ACL	Aug 2012

My parkrun
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12 Month Benchmarks	Run	Bike
Mile	8:46	1:16
5k	34:40	6:13

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Dist	Races	2009	2010	2016	PB	WB
5km	1			31:56 42.99	31:56 10:17/mi	42.99
3.8mi	1	47:10 34.24			47:10 12:25/mi	34.24
5.1mi	1	54:02 40.47			54:02 10:36/mi	40.47
6mi	2	1:06:08 38.87			1:06:08 11:01/mi	38.87
10km	4	49:28 54.08	48:40 54.97	1:01:46 45.06	48:40 7:50/mi	54.97
7mi	1		1:05:29 46.37		1:05:29 9:21/mi	46.37
7.5mi	1		1:22:16 39.72		1:22:16 10:58/mi	39.72
10mi	1	1:21:44 53.55			1:21:44 8:10/mi	53.55
13.1mi	2	1:52:11 51.81	1:46:40 54.49		1:46:40 8:09/mi	54.49
26.2mi	1		4:21:50 46.02		4:21:50 10:00/mi	46.02

2016		Result	WAVA	Distance
19 Mar	Witton parkrun PB	31:56	42.99	5km
27 Feb	Stanley Park 10k Road Race SB	1:01:46	45.06	10km
2010		Result	WAVA	Distance
19 Sep	Garstang Half Marathon			11.8mi
21 Aug	Darwen Gala Fell Race			3.7mi
15 Aug	Worsthorne Moor Fell PB	1:05:29	46.37	7mi
11 Aug	Pilgrim's Cross	1:02:59	41.19	6mi
8 Aug	Boulsworth Fell PB	1:22:16	39.72	7.5mi
11 Apr	Blackpool Marathon PB	4:21:50	46.02	26.2mi
31 Jan	Garstang 10k PB	48:40	54.97	10km
24 Jan	Chernobyl 10k	48:42	54.93	10km
3 Jan	POSTPONED Central Lancashire New Year Half-Marathon PB	1:46:40	54.49	13.1mi
2009		Result	WAVA	Distance
29 Nov	David Staff Memorial Fell Race 5.1m/1200' PB	54:02	40.47	5.1mi
15 Nov	Preston 10 Mile Road Race PB	1:21:44	53.55	10mi
8 Nov	Lancaster 1/2 Marathon SB	1:52:11	51.81	13.1mi
5 Sep	Blackpool Hilton Illuminations 10k SB	49:28	54.08	10km
25 Jun	Aggies Staircase PB	47:10	34.24	3.8mi
3 May	Great Hameldon Hill PB	1:06:08	38.87	6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	68	55	39	31	0	0	0	0	0	0	0	0	193
2025	0.1	4.7	4.8	0	0	0	0	0	0	0	0	0	9.6
2025	6	17	18	0	0	0	0	0	0	0	0	0	42
2025	14	0	0	0	0	0	0	0	0	0	0	0	14
2024	17	3	31	9	41	9	2	23	18	3	5	0	160
2024	0	0	0	0	0	0	1.1	2.2	0	0	0	0	3.2
2024	29	10	0	7	0	1	10	15	23	17	7	0	119
2024	0	0	0	0	20	3	0	0	13	0	0	0	36
2023	0	0	11	49	63	18	7	7	6	3	11	6	182
2023	0	0	0	2	1.3	0	0	0	0	0	0	0	3.3
2023	0	0	10	40	46	28	38	0	10	17	12	0	200
2023	0	9	0	0	10	22	0	0	0	0	0	0	41
2022	0	0	0	0	22	20	37	0	0	0	0	0	79
2021	0	0	0	1.2	0	0	0	0	0	0	0	0	1.2
2021	17	89	71	33	3	0	0	0	0	0	0	0	212
2021	10	139	92	82	92	138	14	41	49	157	0	0	814
2020	37	21	9	3	18	55	64	11	34	17	0	0	270
2020	0	0	0	0	0	2	0	0	0	0	0	0	2
2020	61	107	98	59	106	68	97	101	43	9	22	17	788
2019	0	26	40	9	0	0	0	0	0	0	0	1	77
2019	0	0	0	0	0	0	0	0	0	0	0	3	3
2018	6	0	0	0	0	0	0	0	0	0	0	0	6
2017	0	2	0	1	0	4	29	38	5	0	0	0	79
2016	64	75	64	21	12	7	55	32	35	0	0	0	366
2015	17	39	63	33	24	48	85	33	9	6	5	11	374
2015	5	0	0	0	5	0	0	0	0	0	0	0	10
2015	24	18	0	0	98	5	0	0	0	0	8	0	153
2014	0	0	0	0	0	0	0	0	4.7	0	0	0	4.7
2014	0	0	0	0	11	27	9	42	54	0	0	0	143
2014	0	0	17	0	0	0	0	40	0	0	0	0	56
2013	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2013	8	25	85	8	0	0	12	76	12	0	0	0	225
2013	8	24	0	0	0	0	10	52	9	0	0	0	103
2012	0	0	0	0	0	0	0	1	0	0	0	0	1
2012	0	3	0	0	0	0	24	0	3	0	3	0	33
2012	0	0	0	0	0	0	0	9	6	0	0	0	15
2011	0	0	18	0	0	0	0	0	0	0	0	0	18
2011	0	0	1.9	3	0	0	0.5	0.2	0	0	0	0	5.5
2011	21	20	22	62	55	6	42	51	0	0	0	0	280
2011	13	32	52	11	0	25	8	34	0	0	0	0	175
2010	0	0	24	0	0	0	0	0	0	0	0	0	24
2010	0	0	0	0	1.3	0	0	0	0	0	0	0	1.3
2010	98	81	102	55	44	30	68	53	18	24	53	0	625
2010	11	0	0	0	27	67	82	32	30	0	0	0	249
2009	0	0	0	0	0	0	0	0	17	77	46	24	164

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