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Sun 9th Feb 2025 at 5:09pm by spider2470

Walk > General
  • Time
    26:10
  • Miles
    1.14
  • Min/mi
    22:57
  • Pacing
    0%
  • Stride(cm)
    59
  • Cals
    148
  • Cadence
    118
  • BPM
    91
  • %MHR
    53.5
  • B/mi
    2100
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:02(20:02/mi) 96/115bpm [1922b/mi] 126cal 48/62rpm
2) 0.14mi - 6:09(43:23/mi) 70/87bpm [3037b/mi] 22cal 21/62rpm
20:02 6:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 11% 5% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:08 2:08 34:10 91 74-108 3109 111 106-118 2/2
0.13 3:25 1:17 20:36 94 88-105 1937 117 108-122 4/0
0.19 4:29 1:04 17:00 111 105-115 1887 117 114-120 6/0
0.25 5:35 1:06 17:31 106 100-115 1857 119 116-124 7/0
0.31 6:42 1:08 18:02 105 101-111 1894 119 110-124 5/1
0.38 7:45 1:02 16:36 102 98-105 1694 119 116-122 4/0
0.44 9:42 1:57 31:08 99 94-103 3082 119 110-122 1/1
0.50 10:52 1:11 18:52 100 90-109 1887 118 116-122 1/5
0.56 11:55 1:03 16:45 110 106-113 1842 120 116-124 3/0
0.63 13:36 1:41 26:59 101 91-110 2726 116 86-120 3/2
0.69 14:44 1:07 17:57 91 90-93 1634 118 116-120 0/7
0.75 15:50 1:06 17:41 90 87-94 1591 119 116-120 0/9
0.81 16:55 1:05 17:13 88 86-91 1516 119 116-122 0/2
0.88 17:56 1:02 16:27 97 90-106 1596 120 116-122 0/4
0.94 18:58 1:02 16:31 82 61-99 1354 121 120-124 3/2
1.00 20:01 1:03 16:50 66 62-70 1111 120 118-122 0/2
1.06 21:06 1:04 17:08 64 59-71 1097 121 120-124 0/2
1.13 22:23 1:17 20:39 63 59-67 1301 117 108-124 0/5
1.14 26:10 3:47 3:47:29 75 59-85 17062 109 108-110 0/0

Heart

91/115max
  • Show Beats/Mile

Elevation

Asc 34m, Range 32m
Elevation Graph
Biggest Climbs (m) Min/mi
27 4.1% 20:48
See your biggest climbs

Cadence

118 (124 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:41 More
800m 8:28 17:01 More
1km 11:19 18:13 More
Mile 18:46 18:46 More

Predictions

Dist Time Per Mile
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