Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 9th Feb 2025 at 8:12am by Mebe5
Run > General
-
Time
2:00:22
-
Miles
9.88
-
Min/mi
12:11
-
Pacing
48.1%
-
Stride(cm)
82
-
Cals
1251
-
Watts
194
-
Cadence
161
-
BPM
145
-
%MHR
80.5
-
B/mi
1764
-
Asc(m)
262
-
Hillscore
21
-
Surface
Road
Notes & Comments
1) 1mi - 10:02(10:02/mi) 144/153bpm [1445b/mi] 210/W 5.98/7.36mph
2) 1mi - 13:27(13:27/mi) 147/164bpm [1976b/mi] 163/W 4.46/6.93mph
3) 1mi - 10:29(10:29/mi) 142/157bpm [1488b/mi] 191/W 5.73/7.96mph
4) 1mi - 11:21(11:21/mi) 142/155bpm [1611b/mi] 189/W 5.29/6.3mph
5) 1mi - 11:33(11:33/mi) 142/152bpm [1639b/mi] 182/W 5.2/6.32mph
6) 1mi - 13:20(13:20/mi) 143/160bpm [1908b/mi] 164/W 4.5/7.24mph
7) 1mi - 12:00(12:00/mi) 147/171bpm [1765b/mi] 176/W 5/9.99mph
8) 1mi - 13:35(13:35/mi) 152/163bpm [2064b/mi] 172/W 4.42/7.46mph
9) 1mi - 12:02(12:02/mi) 151/164bpm [1816b/mi] 181/W 4.99/7.93mph
10) 0.88mi - 12:34(14:14/mi) 136/157bpm [1937b/mi] 143/W 4.21/9.24mph
10:02 13:27 10:29 11:21 11:33 13:20 12:00 13:35 12:02 12:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.50 |
5:01 |
5:01 |
10:02 |
140 132-151 |
1405 |
169 164-174 |
207 174-251 |
241/3 |
| 1.00 |
10:02 |
5:01 |
10:03 |
147 142-153 |
1476 |
168 150-172 |
213 203-225 |
14/0 |
| 1.50 |
16:53 |
6:51 |
13:42 |
146 118-162 |
2001 |
169 70-188 |
212 118-251 |
13/9 |
| 2.00 |
23:29 |
6:35 |
13:10 |
149 133-164 |
1962 |
166 48-190 |
204 78-271 |
14/13 |
| 2.50 |
29:02 |
5:33 |
11:06 |
139 120-157 |
1544 |
167 54-174 |
197 44-229 |
0/19 |
| 3.00 |
33:57 |
4:56 |
9:51 |
146 127-154 |
1438 |
169 158-186 |
210 166-265 |
14/0 |
| 3.50 |
40:07 |
6:10 |
12:20 |
143 107-155 |
1764 |
157 46-170 |
199 37-232 |
11/0 |
| 4.00 |
45:18 |
5:11 |
10:21 |
142 137-146 |
1470 |
166 164-172 |
204 193-228 |
11/0 |
| 4.50 |
50:30 |
5:12 |
10:25 |
145 138-150 |
1509 |
165 162-176 |
204 191-233 |
11/6 |
| 5.00 |
56:51 |
6:21 |
12:41 |
140 118-152 |
1776 |
159 48-182 |
183 52-223 |
13/6 |
| 5.50 |
1:04:53 |
8:02 |
16:04 |
137 111-155 |
2201 |
149 50-186 |
168 37-247 |
9/15 |
| 6.00 |
1:10:11 |
5:18 |
10:36 |
152 145-160 |
1611 |
163 100-214 |
202 103-288 |
8/38 |
| 6.50 |
1:14:52 |
4:41 |
9:21 |
157 139-171 |
1469 |
180 56-212 |
224 49-362 |
3/13 |
| 7.00 |
1:22:12 |
7:20 |
14:40 |
141 124-156 |
2069 |
152 54-226 |
206 45-298 |
31/25 |
| 7.50 |
1:28:53 |
6:41 |
13:22 |
154 137-163 |
2058 |
147 100-218 |
177 70-285 |
30/34 |
| 8.00 |
1:35:47 |
6:54 |
13:48 |
150 122-162 |
2070 |
150 50-208 |
170 41-285 |
32/20 |
| 8.50 |
1:42:35 |
6:48 |
13:36 |
152 141-164 |
2068 |
150 60-200 |
170 35-276 |
21/44 |
| 9.00 |
1:47:48 |
5:13 |
10:27 |
151 144-157 |
1577 |
171 102-228 |
207 95-250 |
15/1 |
| 9.50 |
1:53:10 |
5:22 |
10:44 |
151 143-157 |
1622 |
169 152-186 |
194 138-236 |
7/27 |
| 9.88 |
2:00:21 |
7:11 |
18:47 |
124 90-157 |
2329 |
148 46-228 |
153 33-272 |
4/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
47 1.4% |
11:23
|
|
33 9.8% |
23:38
|
|
32 11.3% |
16:41
|
|
21 8.8% |
14:46
|
|
21 8.6% |
14:57
|
|
21 2.1% |
10:46
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
79.3 |
169 |
9.2 |
1:35:25 |
10:23 |
| Walk |
12.7 |
105 |
0.7 |
15:18 |
22:08 |
| Still |
8.0 |
- |
- |
9:38 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:52 |
36.78% |
More |
| 800m |
4:22 |
8:47 |
38.59% |
More |
| 1km |
5:42 |
9:10 |
39.06% |
More |
| Mile |
9:51 |
9:51 |
39.23% |
More |
| 5k |
33:40 |
10:50 |
38.08% |
More |
| 5 miles |
56:32 |
11:18 |
37.26% |
More |
| 10k |
1:11:52 |
11:34 |
36.74% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
10:37 |
10:37 |
| 5km |
35:19 |
11:22 |
| 5M |
58:29 |
11:42 |
| 10km |
1:13:37 |
11:51 |
| 10M |
2:01:55 |
12:12 |
| Half |
2:42:19 |
12:23 |
| 20M |
4:14:11 |
12:43 |
| Mara |
5:38:26 |
12:55 |
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