Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Feb 2025 at 8:12am by Mebe5

Run > General
  • Time
    2:00:22
  • Miles
    9.88
  • Min/mi
    12:11
  • Pacing
    48.1%
  • Stride(cm)
    82
  • Cals
    1251
  • Watts
    194
  • Cadence
    161
  • BPM
    145
  • %MHR
    80.5
  • B/mi
    1764
  • Asc(m)
    262
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 144/153bpm [1445b/mi] 210/W 5.98/7.36mph
2) 1mi - 13:27(13:27/mi) 147/164bpm [1976b/mi] 163/W 4.46/6.93mph
3) 1mi - 10:29(10:29/mi) 142/157bpm [1488b/mi] 191/W 5.73/7.96mph
4) 1mi - 11:21(11:21/mi) 142/155bpm [1611b/mi] 189/W 5.29/6.3mph
5) 1mi - 11:33(11:33/mi) 142/152bpm [1639b/mi] 182/W 5.2/6.32mph
6) 1mi - 13:20(13:20/mi) 143/160bpm [1908b/mi] 164/W 4.5/7.24mph
7) 1mi - 12:00(12:00/mi) 147/171bpm [1765b/mi] 176/W 5/9.99mph
8) 1mi - 13:35(13:35/mi) 152/163bpm [2064b/mi] 172/W 4.42/7.46mph
9) 1mi - 12:02(12:02/mi) 151/164bpm [1816b/mi] 181/W 4.99/7.93mph
10) 0.88mi - 12:34(14:14/mi) 136/157bpm [1937b/mi] 143/W 4.21/9.24mph
10:02 13:27 10:29 11:21 11:33 13:20 12:00 13:35 12:02 12:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:00 10:00 10:02 144 132-153 1444 168 150-174 210 174-251 255/3
1.68 20:00 10:00 14:35 147 118-164 2143 167 48-188 214 78-255 20/9
2.61 30:00 10:00 10:48 142 120-157 1534 167 54-190 195 44-271 8/32
3.49 40:00 10:00 11:23 146 107-155 1662 162 46-186 206 37-265 23/0
4.46 50:00 10:00 10:19 143 128-150 1476 166 162-176 204 191-233 22/1
5.25 1:00:00 10:00 12:33 143 118-155 1794 158 48-182 187 52-247 20/14
5.98 1:10:00 10:00 13:47 140 111-160 1929 154 50-186 179 37-288 10/49
6.87 1:20:00 10:00 11:16 151 125-171 1701 175 54-226 218 49-362 33/17
7.59 1:30:00 10:00 13:46 148 124-163 2037 144 54-218 183 45-285 32/64
8.30 1:40:00 10:00 14:15 151 122-164 2152 144 50-208 170 41-276 53/28
9.19 1:50:00 10:00 11:08 152 141-157 1692 169 60-228 195 35-273 21/33
9.86 2:00:00 10:00 14:54 133 90-157 1982 159 46-228 167 33-272 5/27
9.88 2:00:21 21 20:19 96 95-99 1951 113 112-116 107 104-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 1.4% 11:23
    33 9.8% 23:38
    32 11.3% 16:41
    21 8.8% 14:46
    21 8.6% 14:57
    21 2.1% 10:46

  • Cadence Distribution

    161 avge / 228 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 169 9.2 1:35:25 10:23
    Walk 12.7 105 0.7 15:18 22:08
    Still 8.0 - - 9:38 -

  • Power Distribution

    194W (362 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 36.78% More
    800m 4:22 8:47 38.59% More
    1km 5:42 9:10 39.06% More
    Mile 9:51 9:51 39.23% More
    5k 33:40 10:50 38.08% More
    5 miles 56:32 11:18 37.26% More
    10k 1:11:52 11:34 36.74% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:37 10:37
    5km 35:19 11:22
    5M 58:29 11:42
    10km 1:13:37 11:51
    10M 2:01:55 12:12
    Half 2:42:19 12:23
    20M 4:14:11 12:43
    Mara 5:38:26 12:55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,527 Fetchies!
Already a Fetchie? Sign in here