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Sun 9th Feb 2025 at 3:47pm by Will Crash

Run > Treadmill

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Time
51:00
Miles
5.25
Min/mi
9:43
Pacing
77.4%
WAVA
49.90
Stride(cm)
102
Cals
743
Cadence
162
BPM
144
%MHR
84
B/mi
1395
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:54(9:54/mi) 143/161bpm [1416b/mi] 155cal
2) 0.01mi - 6(9:20/mi) 161/161bpm [1503b/mi] 2cal
3) 0.74mi - 6:00(8:08/mi) 161/169bpm [1309b/mi] 106cal
4) 0.11mi - 1:00(9:20/mi) 156/163bpm [1457b/mi] 17cal
5) 0.71mi - 6:00(8:28/mi) 149/155bpm [1261b/mi] 97cal
6) 0.11mi - 1:00(9:20/mi) 149/152bpm [1390b/mi] 16cal
7) 0.64mi - 6:00(9:19/mi) 141/151bpm [1313b/mi] 89cal
8) 0.11mi - 1:00(9:06/mi) 138/141bpm [1256b/mi] 14cal
9) 0.68mi - 6:00(8:50/mi) 142/151bpm [1254b/mi] 89cal
10) 0.11mi - 1:00(9:24/mi) 137/140bpm [1287b/mi] 13cal
11) 0.69mi - 6:00(8:39/mi) 138/150bpm [1193b/mi] 78cal
12) 0.59mi - 6:00(10:12/mi) 130/141bpm [1326b/mi] 53cal
13) 0.1mi - 1:00(9:55/mi) 142/147bpm [1408b/mi] 14cal

9:54 6 6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00 6:00 6:00 1:00

Pace

17%

28%

34%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:52	2:52	11:29	124 83-146	1425	156 110-160
0.50	5:13	2:21	9:24	147 138-154	1381	158 158-160
0.75	7:33	2:20	9:19	148 145-152	1378	159 158-162
1.00	9:53	2:20	9:20	153 148-160	1429	159 158-162
1.25	12:06	2:13	8:50	160 151-166	1413	165 158-168
1.50	14:00	1:54	7:36	157 150-164	1194	165 164-166
1.75	16:00	2:00	8:00	165 159-168	1320	165 164-166
2.00	18:25	2:26	9:43	152 145-163	1478	161 154-166
2.25	20:29	2:04	8:15	148 141-153	1221	164 164-166
2.50	22:29	2:00	7:59	148 142-153	1182	165 164-166
2.75	25:33	3:04	12:16	144 132-155	1766	162 154-166
3.00	27:35	2:02	8:07	143 139-151	1161	165 164-166
3.25	29:29	1:54	7:37	142 139-145	1082	165 164-166
3.50	32:02	2:33	10:13	139 135-142	1420	161 152-168
3.75	34:04	2:02	8:07	141 136-145	1145	165 164-166
4.00	36:10	2:06	8:24	146 143-150	1225	165 164-170
4.25	38:35	2:25	9:40	138 129-146	1334	161 154-166
4.50	40:41	2:06	8:22	137 132-143	1147	165 164-166
4.75	42:43	2:03	8:11	141 138-148	1153	165 164-166
5.00	44:56	2:13	8:50	138 131-141	1220	158 82-166
5.25	47:17	2:21	9:24	133 129-137	1251	158 154-160
5.50	50:02	2:45	11:01	127 118-144	1400	159 156-166
5.59	50:59	57	10:02	143 138-147	1435	158 154-160

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	162	5.6	50:44	9:05
Walk	0.4	96	0	11	18:15
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.52%	More
800m	3:46	7:36	52.22%	More
1km	4:47	7:41	54.27%	More
Mile	8:16	8:16	53.98%	More
5k	26:54	8:40	55.17%	More
5 miles	44:24	8:53	54.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	50.71
5km	29:15	9:25	50.74
5M	48:26	9:41	49.97
10km	1:00:59	9:49	49.55
10M	1:40:58	10:06	49.15
Half	2:14:26	10:16	48.71
20M	3:30:31	10:32	48.66
Mara	4:40:17	10:42	48.86

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