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Sun 9th Feb 2025 at 3:47pm by Will Crash

Run > Treadmill

  • Time
    51:00
  • Miles
    5.25
  • Min/mi
    9:43
  • Pacing
    77.4%
  • WAVA
    49.90
  • Stride(cm)
    102
  • Cals
    743
  • Cadence
    162
  • BPM
    144
  • %MHR
    84
  • B/mi
    1395
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:54(9:54/mi) 143/161bpm [1416b/mi] 155cal
2) 0.01mi - 6(9:20/mi) 161/161bpm [1503b/mi] 2cal
3) 0.74mi - 6:00(8:08/mi) 161/169bpm [1309b/mi] 106cal
4) 0.11mi - 1:00(9:20/mi) 156/163bpm [1457b/mi] 17cal
5) 0.71mi - 6:00(8:28/mi) 149/155bpm [1261b/mi] 97cal
6) 0.11mi - 1:00(9:20/mi) 149/152bpm [1390b/mi] 16cal
7) 0.64mi - 6:00(9:19/mi) 141/151bpm [1313b/mi] 89cal
8) 0.11mi - 1:00(9:06/mi) 138/141bpm [1256b/mi] 14cal
9) 0.68mi - 6:00(8:50/mi) 142/151bpm [1254b/mi] 89cal
10) 0.11mi - 1:00(9:24/mi) 137/140bpm [1287b/mi] 13cal
11) 0.69mi - 6:00(8:39/mi) 138/150bpm [1193b/mi] 78cal
12) 0.59mi - 6:00(10:12/mi) 130/141bpm [1326b/mi] 53cal
13) 0.1mi - 1:00(9:55/mi) 142/147bpm [1408b/mi] 14cal
9:54 6 6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00 6:00 6:00 1:00

Pace

17% 28% 34% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:52 2:52 11:29 124 83-146 1425 156 110-160
0.50 5:13 2:21 9:24 147 138-154 1381 158 158-160
0.75 7:33 2:20 9:19 148 145-152 1378 159 158-162
1.00 9:53 2:20 9:20 153 148-160 1429 159 158-162
1.25 12:06 2:13 8:50 160 151-166 1413 165 158-168
1.50 14:00 1:54 7:36 157 150-164 1194 165 164-166
1.75 16:00 2:00 8:00 165 159-168 1320 165 164-166
2.00 18:25 2:26 9:43 152 145-163 1478 161 154-166
2.25 20:29 2:04 8:15 148 141-153 1221 164 164-166
2.50 22:29 2:00 7:59 148 142-153 1182 165 164-166
2.75 25:33 3:04 12:16 144 132-155 1766 162 154-166
3.00 27:35 2:02 8:07 143 139-151 1161 165 164-166
3.25 29:29 1:54 7:37 142 139-145 1082 165 164-166
3.50 32:02 2:33 10:13 139 135-142 1420 161 152-168
3.75 34:04 2:02 8:07 141 136-145 1145 165 164-166
4.00 36:10 2:06 8:24 146 143-150 1225 165 164-170
4.25 38:35 2:25 9:40 138 129-146 1334 161 154-166
4.50 40:41 2:06 8:22 137 132-143 1147 165 164-166
4.75 42:43 2:03 8:11 141 138-148 1153 165 164-166
5.00 44:56 2:13 8:50 138 131-141 1220 158 82-166
5.25 47:17 2:21 9:24 133 129-137 1251 158 154-160
5.50 50:02 2:45 11:01 127 118-144 1400 159 156-166
5.59 50:59 57 10:02 143 138-147 1435 158 154-160

Heart

144/168max
  • Show Beats/Mile

Cadence

162 (170 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 162 5.6 50:44 9:05
Walk 0.4 96 0 11 18:15
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 44.52% More
800m 3:46 7:36 52.22% More
1km 4:47 7:41 54.27% More
Mile 8:16 8:16 53.98% More
5k 26:54 8:40 55.17% More
5 miles 44:24 8:53 54.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 50.71
5km 29:15 9:25 50.74
5M 48:26 9:41 49.97
10km 1:00:59 9:49 49.55
10M 1:40:58 10:06 49.15
Half 2:14:26 10:16 48.71
20M 3:30:31 10:32 48.66
Mara 4:40:17 10:42 48.86
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