Hi ,
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Ian Williams aka Fetch
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Sun 9th Feb 2025 at 3:47pm by Will Crash
Run > Treadmill
-
Time
51:00
-
Miles
5.25
-
Min/mi
9:43
-
Pacing
77.4%
-
WAVA
49.90
-
Stride(cm)
102
-
Cals
743
-
Cadence
162
-
BPM
144
-
%MHR
84
-
B/mi
1395
-
Surface
Treadmill
Notes & Comments
1) 1mi - 9:54(9:54/mi) 143/161bpm [1416b/mi] 155cal
2) 0.01mi - 6(9:20/mi) 161/161bpm [1503b/mi] 2cal
3) 0.74mi - 6:00(8:08/mi) 161/169bpm [1309b/mi] 106cal
4) 0.11mi - 1:00(9:20/mi) 156/163bpm [1457b/mi] 17cal
5) 0.71mi - 6:00(8:28/mi) 149/155bpm [1261b/mi] 97cal
6) 0.11mi - 1:00(9:20/mi) 149/152bpm [1390b/mi] 16cal
7) 0.64mi - 6:00(9:19/mi) 141/151bpm [1313b/mi] 89cal
8) 0.11mi - 1:00(9:06/mi) 138/141bpm [1256b/mi] 14cal
9) 0.68mi - 6:00(8:50/mi) 142/151bpm [1254b/mi] 89cal
10) 0.11mi - 1:00(9:24/mi) 137/140bpm [1287b/mi] 13cal
11) 0.69mi - 6:00(8:39/mi) 138/150bpm [1193b/mi] 78cal
12) 0.59mi - 6:00(10:12/mi) 130/141bpm [1326b/mi] 53cal
13) 0.1mi - 1:00(9:55/mi) 142/147bpm [1408b/mi] 14cal
9:54 6 6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00 6:00 6:00 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:52 |
2:52 |
11:29 |
124 83-146 |
1425 |
156 110-160 |
0.50 |
5:13 |
2:21 |
9:24 |
147 138-154 |
1381 |
158 158-160 |
0.75 |
7:33 |
2:20 |
9:19 |
148 145-152 |
1378 |
159 158-162 |
1.00 |
9:53 |
2:20 |
9:20 |
153 148-160 |
1429 |
159 158-162 |
1.25 |
12:06 |
2:13 |
8:50 |
160 151-166 |
1413 |
165 158-168 |
1.50 |
14:00 |
1:54 |
7:36 |
157 150-164 |
1194 |
165 164-166 |
1.75 |
16:00 |
2:00 |
8:00 |
165 159-168 |
1320 |
165 164-166 |
2.00 |
18:25 |
2:26 |
9:43 |
152 145-163 |
1478 |
161 154-166 |
2.25 |
20:29 |
2:04 |
8:15 |
148 141-153 |
1221 |
164 164-166 |
2.50 |
22:29 |
2:00 |
7:59 |
148 142-153 |
1182 |
165 164-166 |
2.75 |
25:33 |
3:04 |
12:16 |
144 132-155 |
1766 |
162 154-166 |
3.00 |
27:35 |
2:02 |
8:07 |
143 139-151 |
1161 |
165 164-166 |
3.25 |
29:29 |
1:54 |
7:37 |
142 139-145 |
1082 |
165 164-166 |
3.50 |
32:02 |
2:33 |
10:13 |
139 135-142 |
1420 |
161 152-168 |
3.75 |
34:04 |
2:02 |
8:07 |
141 136-145 |
1145 |
165 164-166 |
4.00 |
36:10 |
2:06 |
8:24 |
146 143-150 |
1225 |
165 164-170 |
4.25 |
38:35 |
2:25 |
9:40 |
138 129-146 |
1334 |
161 154-166 |
4.50 |
40:41 |
2:06 |
8:22 |
137 132-143 |
1147 |
165 164-166 |
4.75 |
42:43 |
2:03 |
8:11 |
141 138-148 |
1153 |
165 164-166 |
5.00 |
44:56 |
2:13 |
8:50 |
138 131-141 |
1220 |
158 82-166 |
5.25 |
47:17 |
2:21 |
9:24 |
133 129-137 |
1251 |
158 154-160 |
5.50 |
50:02 |
2:45 |
11:01 |
127 118-144 |
1400 |
159 156-166 |
5.59 |
50:59 |
57 |
10:02 |
143 138-147 |
1435 |
158 154-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
162 |
5.6 |
50:44 |
9:05 |
Walk |
0.4 |
96 |
0 |
11 |
18:15 |
Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
44.52% |
More |
800m |
3:46 |
7:36 |
52.22% |
More |
1km |
4:47 |
7:41 |
54.27% |
More |
Mile |
8:16 |
8:16 |
53.98% |
More |
5k |
26:54 |
8:40 |
55.17% |
More |
5 miles |
44:24 |
8:53 |
54.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
50.71 |
5km |
29:15 |
9:25 |
50.74 |
5M |
48:26 |
9:41 |
49.97 |
10km |
1:00:59 |
9:49 |
49.55 |
10M |
1:40:58 |
10:06 |
49.15 |
Half |
2:14:26 |
10:16 |
48.71 |
20M |
3:30:31 |
10:32 |
48.66 |
Mara |
4:40:17 |
10:42 |
48.86 |
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