Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
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for an ad-free Fetcheveryone experience! |
Sun 9th Feb 2025 at 1:29pm by pconsani
Bike > General
-
Time
1:18:55
-
Miles
23.01
-
Mph
17.5
-
Pacing
0%
-
FBI
74.17
-
Cals
901
-
Watts
177
-
Cadence
75
-
Asc(m)
206
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 5mi - 17:32(3:30/mi) 194cal 76/95rpm 160/567W 17.11/23.23mph
2) 5mi - 19:22(3:52/mi) 232cal 76/95rpm 175/342W 15.49/27.68mph
3) 5mi - 16:39(3:20/mi) 197cal 72/99rpm 173/471W 18.02/31.06mph
4) 5mi - 16:20(3:16/mi) 169cal 74/91rpm 147/295W 18.37/35.71mph
5) 3.01mi - 9:03(3:00/mi) 109cal 77/92rpm 176/337W 19.98/24.53mph
17:32 19:22 16:39 16:20 9:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
3:12 |
3:12 |
18.71 |
79 9-86 |
172 74-240 |
24/7 |
2.00 |
7:23 |
4:10 +50
|
14.39 |
78 5-94 |
191 56-382 |
9/9 |
3.00 |
10:43 |
3:21 |
17.94 |
78 4-95 |
191 7-567 |
5/9 |
4.00 |
14:39 |
3:56 |
15.27 |
75 6-90 |
174 3-300 |
10/3 |
5.00 |
18:21 |
3:42 |
16.23 |
75 19-81 |
167 51-326 |
3/3 |
6.00 |
22:22 |
4:02 |
14.91 |
76 15-89 |
172 18-265 |
14/1 |
7.00 |
27:30 |
5:07 +40
|
11.72 |
80 68-95 |
186 18-342 |
28/0 |
8.00 |
31:26 |
3:56 |
15.23 |
78 65-87 |
169 58-280 |
16/1 |
9.00 |
35:22 |
3:56 |
15.24 |
74 6-91 |
162 13-266 |
8/2 |
10.00 |
38:23 |
3:01 |
19.93 |
77 67-87 |
207 75-291 |
11/27 |
11.00 |
42:07 |
3:44 |
16.07 |
69 16-87 |
188 3-421 |
12/8 |
12.00 |
45:15 |
3:08 |
19.11 |
78 63-93 |
169 17-349 |
19/15 |
13.00 |
49:18 |
4:03 |
14.80 |
68 5-83 |
190 3-308 |
13/23 |
14.00 |
52:19 |
3:00 |
19.96 |
73 8-88 |
159 3-371 |
25/7 |
15.00 |
55:02 |
2:43 |
22.08 |
79 34-99 |
211 20-471 |
12/21 |
16.00 |
58:01 |
2:59 |
20.13 |
75 8-84 |
150 80-259 |
11/54 |
17.00 |
1:01:32 |
3:32 |
17.00 |
76 7-90 |
160 28-257 |
1/3 |
18.00 |
1:05:12 |
3:40 |
16.39 |
72 12-91 |
168 2-295 |
14/5 |
19.00 |
1:08:07 |
2:55 |
20.58 |
75 7-83 |
153 9-246 |
4/16 |
20.00 |
1:11:40 |
3:33 +18
|
16.87 |
75 4-84 |
173 13-264 |
3/3 |
21.00 |
1:14:52 |
3:12 |
18.78 |
74 6-86 |
188 75-337 |
4/7 |
22.00 |
1:17:31 |
2:39 |
22.59 |
84 78-92 |
193 105-297 |
5/10 |
23.00 |
1:26:34 |
9:03 +5:56
|
6.64 |
76 65-88 |
179 53-318 |
9/6 |
23.01 |
1:26:39 |
5 |
9.71 |
0 0-0 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26 |
1:43 |
More |
800m |
58 |
1:57 |
More |
1km |
1:13 |
1:58 |
More |
Mile |
2:10 |
2:10 |
More |
5k |
9:01 |
2:54 |
More |
5 miles |
15:21 |
3:04 |
More |
10k |
19:22 |
3:07 |
More |
10 miles |
31:41 |
3:10 |
More |
Half |
42:23 |
3:14 |
More |
20 miles |
1:09:37 |
3:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:37 |
3:16 |
20km |
41:05 |
3:18 |
15 miles |
50:08 |
3:21 |
20 miles |
1:08:01 |
3:24 |
40km |
1:25:38 |
3:27 |
25 miles |
1:26:10 |
3:27 |
42km |
1:30:11 |
3:27 |
50 miles |
2:59:39 |
3:36 |
56 miles |
3:22:35 |
3:37 |
100 miles |
6:14:34 |
3:45 |
112 miles |
7:02:23 |
3:46 |
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