Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Feb 2025 at 1:29pm by pconsani

Bike > General

  • Time
    1:18:55
  • Miles
    23.01
  • Mph
    17.5
  • Pacing
    0%
  • FBI
    74.17
  • Cals
    901
  • Watts
    177
  • Cadence
    75
  • Asc(m)
    206
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5mi - 17:32(3:30/mi) 194cal 76/95rpm 160/567W 17.11/23.23mph
2) 5mi - 19:22(3:52/mi) 232cal 76/95rpm 175/342W 15.49/27.68mph
3) 5mi - 16:39(3:20/mi) 197cal 72/99rpm 173/471W 18.02/31.06mph
4) 5mi - 16:20(3:16/mi) 169cal 74/91rpm 147/295W 18.37/35.71mph
5) 3.01mi - 9:03(3:00/mi) 109cal 77/92rpm 176/337W 19.98/24.53mph
17:32 19:22 16:39 16:20 9:03

Pace

1% 1% 15% 82% 1%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:12 3:12 18.71 79 9-86 172 74-240 24/7
2.00 7:23 4:10 +50 14.39 78 5-94 191 56-382 9/9
3.00 10:43 3:21 17.94 78 4-95 191 7-567 5/9
4.00 14:39 3:56 15.27 75 6-90 174 3-300 10/3
5.00 18:21 3:42 16.23 75 19-81 167 51-326 3/3
6.00 22:22 4:02 14.91 76 15-89 172 18-265 14/1
7.00 27:30 5:07 +40 11.72 80 68-95 186 18-342 28/0
8.00 31:26 3:56 15.23 78 65-87 169 58-280 16/1
9.00 35:22 3:56 15.24 74 6-91 162 13-266 8/2
10.00 38:23 3:01 19.93 77 67-87 207 75-291 11/27
11.00 42:07 3:44 16.07 69 16-87 188 3-421 12/8
12.00 45:15 3:08 19.11 78 63-93 169 17-349 19/15
13.00 49:18 4:03 14.80 68 5-83 190 3-308 13/23
14.00 52:19 3:00 19.96 73 8-88 159 3-371 25/7
15.00 55:02 2:43 22.08 79 34-99 211 20-471 12/21
16.00 58:01 2:59 20.13 75 8-84 150 80-259 11/54
17.00 1:01:32 3:32 17.00 76 7-90 160 28-257 1/3
18.00 1:05:12 3:40 16.39 72 12-91 168 2-295 14/5
19.00 1:08:07 2:55 20.58 75 7-83 153 9-246 4/16
20.00 1:11:40 3:33 +18 16.87 75 4-84 173 13-264 3/3
21.00 1:14:52 3:12 18.78 74 6-86 188 75-337 4/7
22.00 1:17:31 2:39 22.59 84 78-92 193 105-297 5/10
23.00 1:26:34 9:03 +5:56 6.64 76 65-88 179 53-318 9/6
23.01 1:26:39 5 9.71 0 0-0 - 0/0

Elevation

Asc 206m, Range 88m
Elevation Graph
Biggest Climbs (m) Mph
19 2.6% 12.9
17 2.7% 12.9
See your biggest climbs

Power

177W (567 max)
Power Graph
Power Bands

Cadence

75 (99 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:43 More
800m 58 1:57 More
1km 1:13 1:58 More
Mile 2:10 2:10 More
5k 9:01 2:54 More
5 miles 15:21 3:04 More
10k 19:22 3:07 More
10 miles 31:41 3:10 More
Half 42:23 3:14 More
20 miles 1:09:37 3:29 More

Predictions

Dist Time Per Mile
10 miles 32:37 3:16
20km 41:05 3:18
15 miles 50:08 3:21
20 miles 1:08:01 3:24
40km 1:25:38 3:27
25 miles 1:26:10 3:27
42km 1:30:11 3:27
50 miles 2:59:39 3:36
56 miles 3:22:35 3:37
100 miles 6:14:34 3:45
112 miles 7:02:23 3:46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,513 Fetchies!
Already a Fetchie? Sign in here