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Sun 9th Feb 2025 at 2:02pm by JohnRMurdoch

Walk > General
  • Time
    1:10:30
  • Miles
    1.14
  • Min/mi
    1:01:51
  • Pacing
    0%
  • Stride(cm)
    20
  • Cals
    202
  • Cadence
    127
  • BPM
    81
  • %MHR
    47.4
  • B/mi
    5010
  • Asc(m)
    25
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 44:48(44:48/mi) 82/112bpm [3674b/mi] 150cal 19/79rpm
2) 0.14mi - 25:42(2:57:44/mi) 69/109bpm [12264b/mi] 52cal 3/125rpm
44:48 25:42

Pace

35% 33% 27% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:44 107 104-110 2004 121 108-130 10/0
0.13 2:17 1:06 17:41 104 101-109 1839 126 120-132 7/1
0.19 3:22 1:06 17:31 98 94-101 1717 128 122-136 1/7
0.25 4:27 1:04 17:11 104 98-107 1787 127 124-130 3/4
0.31 5:37 1:10 18:43 102 98-106 1909 123 114-132 6/0
0.38 6:48 1:11 19:04 95 90-101 1811 123 116-128 3/2
0.44 7:54 1:06 17:31 91 88-92 1594 126 122-130 4/1
0.50 9:00 1:06 17:34 88 81-91 1546 128 120-134 1/3
0.56 9:58 59 15:37 90 80-99 1405 127 124-136 2/2
0.63 11:09 1:10 18:42 104 98-110 1945 122 114-128 1/2
0.69 12:18 1:10 18:33 100 95-107 1855 124 118-130 1/1
0.75 13:29 1:11 18:57 99 95-104 1876 122 114-132 2/2
0.81 16:31 3:01 48:21 103 95-111 4980 118 116-124 1/2
0.88 19:32 3:01 48:20 92 82-99 4446 98 98-98 1/2
0.94 27:30 7:58 2:07:29 84 62-108 10709 112 106-128 1/2
1.00 44:45 17:15 4:36:06 67 58-87 18499 - 1/1
1.06 58:28 13:43 3:39:27 65 57-89 14265 243 230-250 2/1
1.13 1:09:45 11:17 3:00:28 79 57-108 14256 114 114-114 1/2
1.14 1:10:31 46 39:09 89 88-90 3485 114 110-118 1/3

Heart

81/111max
  • Show Beats/Mile

Elevation

Asc 25m, Range 19m
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.1% 18:00
11 2.2% 39:37
See your biggest climbs

Cadence

127 (250 max) Stride Length: 20cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:16 17:10 More
800m 8:44 17:34 More
1km 11:01 17:43 More
Mile 44:48 44:48 More

Predictions

Dist Time Per Mile
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