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Sun 9th Feb 2025 at 7:39am by Dannyboy01

Run > General
  • Time
    2:33:22
  • Miles
    20.37
  • Min/mi
    7:32
  • Pacing
    72.6%
  • WAVA
    65.72
  • Stride(cm)
    126
  • Cals
    1828
  • Cadence
    169
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    999
  • Asc(m)
    688
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 124/135bpm [1009b/mi] 107cal 7.38/8.33mph
2) 1mi - 7:35(7:35/mi) 129/137bpm [979b/mi] 104cal 7.9/8.33mph
3) 1mi - 7:39(7:39/mi) 130/144bpm [994b/mi] 101cal 7.85/8.33mph
4) 1mi - 8:00(8:00/mi) 138/145bpm [1104b/mi] 119cal 7.5/8.14mph
5) 1mi - 7:36(7:36/mi) 132/140bpm [1004b/mi] 96cal 7.89/8.58mph
6) 1mi - 7:41(7:41/mi) 136/145bpm [1045b/mi] 103cal 7.81/8.2mph
7) 1mi - 7:16(7:16/mi) 128/137bpm [930b/mi] 73cal 8.25/8.6mph
8) 1mi - 7:29(7:29/mi) 133/142bpm [994b/mi] 87cal 8.03/8.39mph
9) 1mi - 7:08(7:08/mi) 120/139bpm [856b/mi] 55cal 8.41/8.79mph
10) 1mi - 7:15(7:15/mi) 126/131bpm [914b/mi] 61cal 8.28/8.41mph
11) 1mi - 7:17(7:17/mi) 130/134bpm [947b/mi] 76cal 8.23/8.39mph
12) 1mi - 7:18(7:18/mi) 133/138bpm [971b/mi] 80cal 8.22/8.62mph
13) 1mi - 7:33(7:33/mi) 135/144bpm [1019b/mi] 90cal 7.95/8.29mph
14) 1mi - 7:24(7:24/mi) 133/141bpm [984b/mi] 80cal 8.11/8.5mph
15) 1mi - 7:37(7:37/mi) 133/138bpm [1014b/mi] 76cal 7.87/8.62mph
16) 1mi - 7:42(7:42/mi) 140/147bpm [1077b/mi] 104cal 7.8/8.7mph
17) 1mi - 7:33(7:33/mi) 140/144bpm [1058b/mi] 97cal 7.94/8.27mph
18) 1mi - 7:24(7:24/mi) 142/148bpm [1051b/mi] 100cal 8.1/8.35mph
19) 1mi - 7:20(7:20/mi) 138/148bpm [1012b/mi] 83cal 8.18/8.58mph
20) 1mi - 7:31(7:31/mi) 141/147bpm [1061b/mi] 94cal 7.97/8.66mph
21) 0.37mi - 2:55(7:58/mi) 145/148bpm [1155b/mi] 42cal 7.53/7.99mph
8:08 7:35 7:39 8:00 7:36 7:41 7:16 7:29 7:08 7:15 7:17 7:18 7:33 7:24 7:37 7:42 7:33 7:24 7:20 7:31 2:55

Pace

2% 5% 43% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:07 8:07 8:07 122 96-135 990 166 120-174 37/23
2.00 15:42 7:35 7:35 129 121-137 979 169 166-174 46/47
3.00 24:17 8:35 +56 8:35 130 107-143 1116 169 128-176 53/47
4.00 32:17 8:00 8:00 138 122-145 1104 170 162-176 62/18
5.00 39:54 7:36 7:36 132 120-140 1004 169 166-172 36/46
6.00 48:20 8:26 +45 8:26 135 111-145 1139 170 168-172 60/30
7.00 55:36 7:16 7:16 128 110-136 931 169 166-172 21/61
8.00 1:03:05 7:29 7:29 133 116-141 994 170 168-174 41/30
9.00 1:10:13 7:08 7:08 118 83-139 842 169 168-174 14/55
10.00 1:17:28 7:15 7:15 126 121-130 914 169 168-174 19/67
11.00 1:24:46 7:18 7:18 131 127-134 956 170 166-174 32/55
12.00 1:32:03 7:17 7:17 133 125-138 970 171 168-176 37/50
13.00 1:39:36 7:33 7:33 134 108-143 1012 170 162-174 43/49
14.00 1:49:03 9:27 +2:03 9:27 131 92-141 1237 169 120-174 48/43
15.00 1:56:41 7:38 7:38 133 126-138 1015 170 164-176 72/51
16.00 2:04:25 7:45 +3 7:45 140 132-147 1085 170 168-178 81/71
17.00 2:12:53 8:28 +55 8:28 140 132-143 1185 170 164-174 53/47
18.00 2:20:29 7:35 +11 7:35 141 130-146 1070 171 162-174 55/48
19.00 2:27:48 7:20 7:20 138 118-148 1012 170 168-174 79/64
20.00 2:35:20 7:31 7:31 141 135-147 1061 170 166-174 74/93
20.37 2:38:16 2:56 7:59 145 143-146 1159 169 166-172 28/20

Heart

133/148max
  • Show Beats/Mile

Elevation

Asc 688m, Range 170m, Flat prediction 2:31:51
Elevation Graph
Biggest Climbs (m) Min/mi
29 4.3% 8:18
26 7.7% 8:38
25 23.5% 8:18
24 5.3% 7:52
22 12.9% 7:24
20 15.3% 9:51
See your biggest climbs

Cadence

169 (178 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 169 20.4 2:34:03 7:37
Walk 2.1 121 0 3:18 3:13:57
Still 0.0 - - 1 -
Pause 0.6 - - 54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 47.89% More
800m 3:29 7:00 54.76% More
1km 4:22 7:02 57.25% More
Mile 7:07 7:07 60.46% More
5k 22:24 7:13 64.16% More
5 miles 36:21 7:16 64.41% More
10k 45:16 7:17 64.54% More
10 miles 1:14:43 7:28 64.15% More
Half 1:39:47 7:37 63.88% More
20 miles 2:35:15 7:46 63.65% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 68.50
5km 20:54 6:44 68.79
5M 34:36 6:55 67.67
10km 43:34 7:01 67.06
10M 1:12:09 7:13 66.44
Half 1:36:03 7:20 65.83
20M 2:30:25 7:31 65.69
Mara 3:20:16 7:39 65.92
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