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Sat 8th Feb 2025 at 9:45am by Choccie Monster

Run > General

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Time
1:30:01
Miles
10.76
Min/mi
8:22
Pacing
41.3%
WAVA
65.35
Stride(cm)
112
Cals
1074
Watts
297
Cadence
171
BPM
140
%MHR
78.6
B/mi
1171
Asc(m)
162
Hillscore
14
Surface
Road

Notes & Comments

1) 3.71mi - 31:02(8:22/mi) 136/150bpm [1137b/mi] 367cal 286/453W
2) 0.01mi - 30(45:09/mi) 100/107bpm [4514b/mi] 1cal 17/35W
3) 0.16mi - 1:00(6:12/mi) 143/158bpm [886b/mi] 13cal 410/488W
4) 0.03mi - 30(16:28/mi) 152/159bpm [2504b/mi] 6cal 212/521W
5) 0.14mi - 1:18(9:12/mi) 132/142bpm [1215b/mi] 14cal 235/269W
6) 0.16mi - 1:00(6:16/mi) 149/161bpm [933b/mi] 14cal 424/493W
7) 0.03mi - 30(15:53/mi) 154/161bpm [2447b/mi] 6cal 213/522W
8) 0.15mi - 1:23(9:10/mi) 132/143bpm [1210b/mi] 15cal 231/268W
9) 0.16mi - 1:00(6:16/mi) 149/162bpm [934b/mi] 13cal 421/486W
10) 0.03mi - 30(15:09/mi) 155/162bpm [2348b/mi] 6cal 214/502W
11) 0.15mi - 1:20(9:02/mi) 134/143bpm [1209b/mi] 14cal 235/265W
12) 0.16mi - 1:00(6:18/mi) 150/163bpm [944b/mi] 14cal 430/504W
13) 0.03mi - 30(15:41/mi) 156/163bpm [2447b/mi] 7cal 208/506W
14) 0.15mi - 1:24(9:31/mi) 135/146bpm [1285b/mi] 15cal 229/256W
15) 0.16mi - 1:00(6:14/mi) 150/164bpm [936b/mi] 14cal 422/489W
16) 0.03mi - 30(17:12/mi) 157/164bpm [2701b/mi] 7cal 218/526W
17) 0.15mi - 1:23(9:04/mi) 136/149bpm [1233b/mi] 15cal 244/285W
18) 0.16mi - 1:00(6:19/mi) 153/165bpm [967b/mi] 14cal 409/470W
19) 0.03mi - 30(14:22/mi) 159/166bpm [2286b/mi] 7cal 222/532W
20) 0.15mi - 1:21(9:02/mi) 139/151bpm [1255b/mi] 15cal 250/265W
21) 0.16mi - 1:00(6:16/mi) 153/164bpm [959b/mi] 14cal 426/488W
22) 0.03mi - 30(15:37/mi) 158/165bpm [2466b/mi] 7cal 201/506W
23) 0.15mi - 1:34(10:18/mi) 135/147bpm [1390b/mi] 16cal 225/250W
24) 0.16mi - 1:00(6:14/mi) 153/165bpm [954b/mi] 14cal 424/492W
25) 0.03mi - 30(16:23/mi) 159/165bpm [2606b/mi] 7cal 200/487W
26) 0.15mi - 1:19(9:02/mi) 139/149bpm [1255b/mi] 15cal 243/269W
27) 0.16mi - 1:00(6:13/mi) 154/165bpm [958b/mi] 14cal 418/478W
28) 0.03mi - 30(16:38/mi) 159/165bpm [2645b/mi] 6cal 208/526W
29) 0.15mi - 1:21(9:15/mi) 139/150bpm [1285b/mi] 15cal 245/270W
30) 0.16mi - 1:00(6:12/mi) 153/167bpm [948b/mi] 14cal 422/484W
31) 0.03mi - 30(17:02/mi) 159/165bpm [2710b/mi] 6cal 179/525W
32) 0.15mi - 1:23(9:25/mi) 139/151bpm [1309b/mi] 15cal 244/267W
33) 0.16mi - 1:00(6:11/mi) 154/164bpm [953b/mi] 14cal 425/501W
34) 0.03mi - 30(17:23/mi) 158/165bpm [2747b/mi] 7cal 208/509W
35) 0.15mi - 1:18(8:33/mi) 139/149bpm [1189b/mi] 14cal 249/276W
36) 1mi - 8:09(8:09/mi) 142/150bpm [1158b/mi] 98cal 307/371W
37) 2.31mi - 18:47(8:08/mi) 138/148bpm [1122b/mi] 221cal 315/479W

31:02 30 1:00 30 1:18 1:00 30 1:23 1:00 30 1:20 1:00 30 1:24 1:00 30 1:23 1:00 30 1:21 1:00 30 1:34 1:00 30 1:19 1:00 30 1:21 1:00 30 1:23 1:00 30 1:18 8:09 18:47

Pace

22%

35%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:18	4:18	8:35	125 95-132	1074	171 124-176	271 87-306	3/3
1.00	8:25	4:07	8:14	136 129-142	1120	173 170-176	290 250-325	10/4
1.50	12:37	4:13 +6	8:25	135 120-143	1136	174 140-178	291 70-407	9/8
2.00	17:20	4:43 +45	9:26	141 134-147	1330	175 146-180	303 119-342	6/6
2.50	21:58	4:38 +37	9:15	142 115-150	1314	176 148-180	321 104-377	16/5
3.00	26:01	4:03	8:07	143 139-148	1160	175 170-178	305 279-368	4/8
3.50	34:07	8:06 +3:42	16:11	133 97-148	2153	164 110-194	260 20-453	9/13
4.00	40:19	6:12 +1:17	12:24	135 93-159	1673	159 78-198	250 12-521	16/10
4.50	44:20	4:01	8:02	140 117-161	1125	172 68-192	305 25-522	13/17
5.00	48:42	4:22	8:45	146 122-163	1277	169 116-196	291 102-506	20/15
5.50	52:49	4:07	8:14	142 122-164	1170	172 122-192	299 102-526	12/20
6.00	57:08	4:19	8:37	149 127-166	1284	171 116-194	301 62-532	21/12
6.50	1:01:25	4:17	8:33	143 128-165	1224	172 92-192	287 105-492	11/19
7.00	1:05:44	4:19	8:38	150 127-167	1295	170 122-192	301 38-526	21/13
7.50	1:10:36	4:52 +38	9:45	142 110-165	1384	172 124-194	289 93-509	11/19
8.00	1:14:42	4:06	8:13	144 127-150	1182	173 172-188	318 228-371	9/6
8.50	1:18:44	4:02	8:03	142 136-147	1144	174 172-176	299 270-318	2/9
9.00	1:24:31	5:47 +1:47	11:35	137 108-146	1586	175 134-180	309 117-372	5/9
9.50	1:28:59	4:28 +34	8:56	138 134-143	1233	173 170-178	325 279-479	10/9
10.00	1:33:05	4:06 +8	8:11	140 126-148	1147	174 130-176	326 112-375	6/9
10.50	1:37:38	4:33 +31	9:06	138 121-144	1256	174 138-178	325 171-388	9/6
10.76	1:40:06	2:28	9:23	134 122-138	1258	168 110-178	285 66-377	2/2

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 23m, Flat prediction 1:33:26

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	8:03
12 4.9%	6:53
12 4.6%	6:50
11 5.0%	7:08
11 4.9%	6:54
11 4.0%	6:54
See your biggest climbs

Power

297W (532 max)

Power Graph

Power Bands

Cadence

171 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	175	10.3	1:21:53	8:06
Walk	16.1	124	0.4	16:21	36:57
Still	0.2	-	-	10	-
Pause	1.7	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	55.15%	More
800m	3:48	7:39	56.36%	More
1km	4:54	7:53	57.04%	More
Mile	8:06	8:06	58.57%	More
5k	26:10	8:25	62.52%	More
5 miles	43:47	8:45	60.49%	More
10k	54:33	8:47	60.46%	More
10 miles	1:33:03	9:18	58.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	73.55
5km	22:40	7:18	72.19
5M	38:27	7:41	68.89
10km	48:56	7:53	67.39
10M	1:22:59	8:18	65.56
Half	1:51:59	8:33	64.31
20M	2:59:07	8:57	62.05
Mara	4:01:44	9:14	60.29

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