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Sat 8th Feb 2025 at 9:45am by Choccie Monster

Run > General

  • Time
    1:30:01
  • Miles
    10.76
  • Min/mi
    8:22
  • Pacing
    41.3%
  • WAVA
    65.35
  • Stride(cm)
    112
  • Cals
    1074
  • Watts
    297
  • Cadence
    171
  • BPM
    140
  • %MHR
    78.6
  • B/mi
    1171
  • Asc(m)
    162
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 3.71mi - 31:02(8:22/mi) 136/150bpm [1137b/mi] 367cal 286/453W
2) 0.01mi - 30(45:09/mi) 100/107bpm [4514b/mi] 1cal 17/35W
3) 0.16mi - 1:00(6:12/mi) 143/158bpm [886b/mi] 13cal 410/488W
4) 0.03mi - 30(16:28/mi) 152/159bpm [2504b/mi] 6cal 212/521W
5) 0.14mi - 1:18(9:12/mi) 132/142bpm [1215b/mi] 14cal 235/269W
6) 0.16mi - 1:00(6:16/mi) 149/161bpm [933b/mi] 14cal 424/493W
7) 0.03mi - 30(15:53/mi) 154/161bpm [2447b/mi] 6cal 213/522W
8) 0.15mi - 1:23(9:10/mi) 132/143bpm [1210b/mi] 15cal 231/268W
9) 0.16mi - 1:00(6:16/mi) 149/162bpm [934b/mi] 13cal 421/486W
10) 0.03mi - 30(15:09/mi) 155/162bpm [2348b/mi] 6cal 214/502W
11) 0.15mi - 1:20(9:02/mi) 134/143bpm [1209b/mi] 14cal 235/265W
12) 0.16mi - 1:00(6:18/mi) 150/163bpm [944b/mi] 14cal 430/504W
13) 0.03mi - 30(15:41/mi) 156/163bpm [2447b/mi] 7cal 208/506W
14) 0.15mi - 1:24(9:31/mi) 135/146bpm [1285b/mi] 15cal 229/256W
15) 0.16mi - 1:00(6:14/mi) 150/164bpm [936b/mi] 14cal 422/489W
16) 0.03mi - 30(17:12/mi) 157/164bpm [2701b/mi] 7cal 218/526W
17) 0.15mi - 1:23(9:04/mi) 136/149bpm [1233b/mi] 15cal 244/285W
18) 0.16mi - 1:00(6:19/mi) 153/165bpm [967b/mi] 14cal 409/470W
19) 0.03mi - 30(14:22/mi) 159/166bpm [2286b/mi] 7cal 222/532W
20) 0.15mi - 1:21(9:02/mi) 139/151bpm [1255b/mi] 15cal 250/265W
21) 0.16mi - 1:00(6:16/mi) 153/164bpm [959b/mi] 14cal 426/488W
22) 0.03mi - 30(15:37/mi) 158/165bpm [2466b/mi] 7cal 201/506W
23) 0.15mi - 1:34(10:18/mi) 135/147bpm [1390b/mi] 16cal 225/250W
24) 0.16mi - 1:00(6:14/mi) 153/165bpm [954b/mi] 14cal 424/492W
25) 0.03mi - 30(16:23/mi) 159/165bpm [2606b/mi] 7cal 200/487W
26) 0.15mi - 1:19(9:02/mi) 139/149bpm [1255b/mi] 15cal 243/269W
27) 0.16mi - 1:00(6:13/mi) 154/165bpm [958b/mi] 14cal 418/478W
28) 0.03mi - 30(16:38/mi) 159/165bpm [2645b/mi] 6cal 208/526W
29) 0.15mi - 1:21(9:15/mi) 139/150bpm [1285b/mi] 15cal 245/270W
30) 0.16mi - 1:00(6:12/mi) 153/167bpm [948b/mi] 14cal 422/484W
31) 0.03mi - 30(17:02/mi) 159/165bpm [2710b/mi] 6cal 179/525W
32) 0.15mi - 1:23(9:25/mi) 139/151bpm [1309b/mi] 15cal 244/267W
33) 0.16mi - 1:00(6:11/mi) 154/164bpm [953b/mi] 14cal 425/501W
34) 0.03mi - 30(17:23/mi) 158/165bpm [2747b/mi] 7cal 208/509W
35) 0.15mi - 1:18(8:33/mi) 139/149bpm [1189b/mi] 14cal 249/276W
36) 1mi - 8:09(8:09/mi) 142/150bpm [1158b/mi] 98cal 307/371W
37) 2.31mi - 18:47(8:08/mi) 138/148bpm [1122b/mi] 221cal 315/479W
31:02 30 1:00 30 1:18 1:00 30 1:23 1:00 30 1:20 1:00 30 1:24 1:00 30 1:23 1:00 30 1:21 1:00 30 1:34 1:00 30 1:19 1:00 30 1:21 1:00 30 1:23 1:00 30 1:18 8:09 18:47

Pace

22% 35% 31% 9% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:18 4:18 8:35 125 95-132 1074 171 124-176 271 87-306 3/3
1.00 8:25 4:07 8:14 136 129-142 1120 173 170-176 290 250-325 10/4
1.50 12:37 4:13 +6 8:25 135 120-143 1136 174 140-178 291 70-407 9/8
2.00 17:20 4:43 +45 9:26 141 134-147 1330 175 146-180 303 119-342 6/6
2.50 21:58 4:38 +37 9:15 142 115-150 1314 176 148-180 321 104-377 16/5
3.00 26:01 4:03 8:07 143 139-148 1160 175 170-178 305 279-368 4/8
3.50 34:07 8:06 +3:42 16:11 133 97-148 2153 164 110-194 260 20-453 9/13
4.00 40:19 6:12 +1:17 12:24 135 93-159 1673 159 78-198 250 12-521 16/10
4.50 44:20 4:01 8:02 140 117-161 1125 172 68-192 305 25-522 13/17
5.00 48:42 4:22 8:45 146 122-163 1277 169 116-196 291 102-506 20/15
5.50 52:49 4:07 8:14 142 122-164 1170 172 122-192 299 102-526 12/20
6.00 57:08 4:19 8:37 149 127-166 1284 171 116-194 301 62-532 21/12
6.50 1:01:25 4:17 8:33 143 128-165 1224 172 92-192 287 105-492 11/19
7.00 1:05:44 4:19 8:38 150 127-167 1295 170 122-192 301 38-526 21/13
7.50 1:10:36 4:52 +38 9:45 142 110-165 1384 172 124-194 289 93-509 11/19
8.00 1:14:42 4:06 8:13 144 127-150 1182 173 172-188 318 228-371 9/6
8.50 1:18:44 4:02 8:03 142 136-147 1144 174 172-176 299 270-318 2/9
9.00 1:24:31 5:47 +1:47 11:35 137 108-146 1586 175 134-180 309 117-372 5/9
9.50 1:28:59 4:28 +34 8:56 138 134-143 1233 173 170-178 325 279-479 10/9
10.00 1:33:05 4:06 +8 8:11 140 126-148 1147 174 130-176 326 112-375 6/9
10.50 1:37:38 4:33 +31 9:06 138 121-144 1256 174 138-178 325 171-388 9/6
10.76 1:40:06 2:28 9:23 134 122-138 1258 168 110-178 285 66-377 2/2

Heart

140/167max
  • Show Beats/Mile

Elevation

Asc 162m, Range 23m, Flat prediction 1:33:26
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.5% 8:03
12 4.9% 6:53
12 4.6% 6:50
11 5.0% 7:08
11 4.9% 6:54
11 4.0% 6:54
See your biggest climbs

Power

297W (532 max)
Power Graph
Power Bands

Cadence

171 (198 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.1 175 10.3 1:21:53 8:06
Walk 16.1 124 0.4 16:21 36:57
Still 0.2 - - 10 -
Pause 1.7 - - 1:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 55.15% More
800m 3:48 7:39 56.36% More
1km 4:54 7:53 57.04% More
Mile 8:06 8:06 58.57% More
5k 26:10 8:25 62.52% More
5 miles 43:47 8:45 60.49% More
10k 54:33 8:47 60.46% More
10 miles 1:33:03 9:18 58.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 73.55
5km 22:40 7:18 72.19
5M 38:27 7:41 68.89
10km 48:56 7:53 67.39
10M 1:22:59 8:18 65.56
Half 1:51:59 8:33 64.31
20M 2:59:07 8:57 62.05
Mara 4:01:44 9:14 60.29

Bespoke Fields

Calories
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