Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:30:01
-
Miles
10.76
-
Min/mi
8:22
-
Pacing
41.3%
-
WAVA
65.35
-
Stride(cm)
112
-
Cals
1074
-
Watts
297
-
Cadence
171
-
BPM
140
-
%MHR
78.6
-
B/mi
1171
-
Asc(m)
162
-
Hillscore
14
-
Surface
Road
Notes & Comments
1) 3.71mi - 31:02(8:22/mi) 136/150bpm [1137b/mi] 367cal 286/453W
2) 0.01mi - 30(45:09/mi) 100/107bpm [4514b/mi] 1cal 17/35W
3) 0.16mi - 1:00(6:12/mi) 143/158bpm [886b/mi] 13cal 410/488W
4) 0.03mi - 30(16:28/mi) 152/159bpm [2504b/mi] 6cal 212/521W
5) 0.14mi - 1:18(9:12/mi) 132/142bpm [1215b/mi] 14cal 235/269W
6) 0.16mi - 1:00(6:16/mi) 149/161bpm [933b/mi] 14cal 424/493W
7) 0.03mi - 30(15:53/mi) 154/161bpm [2447b/mi] 6cal 213/522W
8) 0.15mi - 1:23(9:10/mi) 132/143bpm [1210b/mi] 15cal 231/268W
9) 0.16mi - 1:00(6:16/mi) 149/162bpm [934b/mi] 13cal 421/486W
10) 0.03mi - 30(15:09/mi) 155/162bpm [2348b/mi] 6cal 214/502W
11) 0.15mi - 1:20(9:02/mi) 134/143bpm [1209b/mi] 14cal 235/265W
12) 0.16mi - 1:00(6:18/mi) 150/163bpm [944b/mi] 14cal 430/504W
13) 0.03mi - 30(15:41/mi) 156/163bpm [2447b/mi] 7cal 208/506W
14) 0.15mi - 1:24(9:31/mi) 135/146bpm [1285b/mi] 15cal 229/256W
15) 0.16mi - 1:00(6:14/mi) 150/164bpm [936b/mi] 14cal 422/489W
16) 0.03mi - 30(17:12/mi) 157/164bpm [2701b/mi] 7cal 218/526W
17) 0.15mi - 1:23(9:04/mi) 136/149bpm [1233b/mi] 15cal 244/285W
18) 0.16mi - 1:00(6:19/mi) 153/165bpm [967b/mi] 14cal 409/470W
19) 0.03mi - 30(14:22/mi) 159/166bpm [2286b/mi] 7cal 222/532W
20) 0.15mi - 1:21(9:02/mi) 139/151bpm [1255b/mi] 15cal 250/265W
21) 0.16mi - 1:00(6:16/mi) 153/164bpm [959b/mi] 14cal 426/488W
22) 0.03mi - 30(15:37/mi) 158/165bpm [2466b/mi] 7cal 201/506W
23) 0.15mi - 1:34(10:18/mi) 135/147bpm [1390b/mi] 16cal 225/250W
24) 0.16mi - 1:00(6:14/mi) 153/165bpm [954b/mi] 14cal 424/492W
25) 0.03mi - 30(16:23/mi) 159/165bpm [2606b/mi] 7cal 200/487W
26) 0.15mi - 1:19(9:02/mi) 139/149bpm [1255b/mi] 15cal 243/269W
27) 0.16mi - 1:00(6:13/mi) 154/165bpm [958b/mi] 14cal 418/478W
28) 0.03mi - 30(16:38/mi) 159/165bpm [2645b/mi] 6cal 208/526W
29) 0.15mi - 1:21(9:15/mi) 139/150bpm [1285b/mi] 15cal 245/270W
30) 0.16mi - 1:00(6:12/mi) 153/167bpm [948b/mi] 14cal 422/484W
31) 0.03mi - 30(17:02/mi) 159/165bpm [2710b/mi] 6cal 179/525W
32) 0.15mi - 1:23(9:25/mi) 139/151bpm [1309b/mi] 15cal 244/267W
33) 0.16mi - 1:00(6:11/mi) 154/164bpm [953b/mi] 14cal 425/501W
34) 0.03mi - 30(17:23/mi) 158/165bpm [2747b/mi] 7cal 208/509W
35) 0.15mi - 1:18(8:33/mi) 139/149bpm [1189b/mi] 14cal 249/276W
36) 1mi - 8:09(8:09/mi) 142/150bpm [1158b/mi] 98cal 307/371W
37) 2.31mi - 18:47(8:08/mi) 138/148bpm [1122b/mi] 221cal 315/479W
31:02 30 1:00 30 1:18 1:00 30 1:23 1:00 30 1:20 1:00 30 1:24 1:00 30 1:23 1:00 30 1:21 1:00 30 1:34 1:00 30 1:19 1:00 30 1:21 1:00 30 1:23 1:00 30 1:18 8:09 18:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
4:18 |
4:18 |
8:35 |
125 95-132 |
1074 |
171 124-176 |
271 87-306 |
3/3 |
1.00 |
8:25 |
4:07 |
8:14 |
136 129-142 |
1120 |
173 170-176 |
290 250-325 |
10/4 |
1.50 |
12:37 |
4:13 +6
|
8:25 |
135 120-143 |
1136 |
174 140-178 |
291 70-407 |
9/8 |
2.00 |
17:20 |
4:43 +45
|
9:26 |
141 134-147 |
1330 |
175 146-180 |
303 119-342 |
6/6 |
2.50 |
21:58 |
4:38 +37
|
9:15 |
142 115-150 |
1314 |
176 148-180 |
321 104-377 |
16/5 |
3.00 |
26:01 |
4:03 |
8:07 |
143 139-148 |
1160 |
175 170-178 |
305 279-368 |
4/8 |
3.50 |
34:07 |
8:06 +3:42
|
16:11 |
133 97-148 |
2153 |
164 110-194 |
260 20-453 |
9/13 |
4.00 |
40:19 |
6:12 +1:17
|
12:24 |
135 93-159 |
1673 |
159 78-198 |
250 12-521 |
16/10 |
4.50 |
44:20 |
4:01 |
8:02 |
140 117-161 |
1125 |
172 68-192 |
305 25-522 |
13/17 |
5.00 |
48:42 |
4:22 |
8:45 |
146 122-163 |
1277 |
169 116-196 |
291 102-506 |
20/15 |
5.50 |
52:49 |
4:07 |
8:14 |
142 122-164 |
1170 |
172 122-192 |
299 102-526 |
12/20 |
6.00 |
57:08 |
4:19 |
8:37 |
149 127-166 |
1284 |
171 116-194 |
301 62-532 |
21/12 |
6.50 |
1:01:25 |
4:17 |
8:33 |
143 128-165 |
1224 |
172 92-192 |
287 105-492 |
11/19 |
7.00 |
1:05:44 |
4:19 |
8:38 |
150 127-167 |
1295 |
170 122-192 |
301 38-526 |
21/13 |
7.50 |
1:10:36 |
4:52 +38
|
9:45 |
142 110-165 |
1384 |
172 124-194 |
289 93-509 |
11/19 |
8.00 |
1:14:42 |
4:06 |
8:13 |
144 127-150 |
1182 |
173 172-188 |
318 228-371 |
9/6 |
8.50 |
1:18:44 |
4:02 |
8:03 |
142 136-147 |
1144 |
174 172-176 |
299 270-318 |
2/9 |
9.00 |
1:24:31 |
5:47 +1:47
|
11:35 |
137 108-146 |
1586 |
175 134-180 |
309 117-372 |
5/9 |
9.50 |
1:28:59 |
4:28 +34
|
8:56 |
138 134-143 |
1233 |
173 170-178 |
325 279-479 |
10/9 |
10.00 |
1:33:05 |
4:06 +8
|
8:11 |
140 126-148 |
1147 |
174 130-176 |
326 112-375 |
6/9 |
10.50 |
1:37:38 |
4:33 +31
|
9:06 |
138 121-144 |
1256 |
174 138-178 |
325 171-388 |
9/6 |
10.76 |
1:40:06 |
2:28 |
9:23 |
134 122-138 |
1258 |
168 110-178 |
285 66-377 |
2/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
14 1.5% |
8:03
|
12 4.9% |
6:53
|
12 4.6% |
6:50
|
11 5.0% |
7:08
|
11 4.9% |
6:54
|
11 4.0% |
6:54
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.1 |
175 |
10.3 |
1:21:53 |
8:06 |
Walk |
16.1 |
124 |
0.4 |
16:21 |
36:57 |
Still |
0.2 |
- |
- |
10 |
- |
Pause |
1.7 |
- |
- |
1:41 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
55.15% |
More |
800m |
3:48 |
7:39 |
56.36% |
More |
1km |
4:54 |
7:53 |
57.04% |
More |
Mile |
8:06 |
8:06 |
58.57% |
More |
5k |
26:10 |
8:25 |
62.52% |
More |
5 miles |
43:47 |
8:45 |
60.49% |
More |
10k |
54:33 |
8:47 |
60.46% |
More |
10 miles |
1:33:03 |
9:18 |
58.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
73.55 |
5km |
22:40 |
7:18 |
72.19 |
5M |
38:27 |
7:41 |
68.89 |
10km |
48:56 |
7:53 |
67.39 |
10M |
1:22:59 |
8:18 |
65.56 |
Half |
1:51:59 |
8:33 |
64.31 |
20M |
2:59:07 |
8:57 |
62.05 |
Mara |
4:01:44 |
9:14 |
60.29 |
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