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Sat 8th Feb 2025 at 9:42am by johnnieblows

Bike > General
  • Time
    9:14
  • Miles
    1.61
  • Mph
    10.5
  • Pacing
    0%
  • Cals
    108
  • Cadence
    41
  • BPM
    147
  • %MHR
    80.5
  • B/mi
    845
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1.61mi - 9:14(5:45/mi) 147/168bpm [845b/mi] 108cal 42/72rpm
9:14

Pace

7% 19% 50% 23%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 6.32 115 113-117 1092 29 16-51 0/0
0.13 55 19 11.83 128 113-155 649 53 35-58 0/0
0.19 1:14 19 11.74 152 149-155 777 47 10-55 0/0
0.25 1:32 18 12.18 147 146-148 724 54 48-57 0/0
0.31 1:55 22 10.06 144 143-145 859 45 43-46 1/2
0.38 2:16 22 10.30 144 143-145 839 47 46-47 1/0
0.44 2:38 22 10.36 145 144-145 840 46 46-46 1/0
0.50 2:58 19 11.64 143 142-144 737 48 46-50 1/0
0.56 3:13 15 14.57 141 141-142 581 51 6-69 1/1
0.63 3:29 17 13.63 148 142-151 651 61 54-64 0/0
0.69 3:49 20 11.39 148 146-150 780 48 17-54 0/1
0.75 4:11 22 10.19 147 146-148 866 43 42-44 2/0
0.81 4:36 24 9.24 148 147-148 961 38 15-52 0/0
0.88 4:56 20 11.20 149 148-150 799 19 5-52 0/0
0.94 5:19 23 9.67 146 143-148 906 28 4-48 0/1
1.00 5:41 22 10.38 148 143-151 856 27 9-53 0/0
1.06 6:01 20 11.11 148 147-150 799 43 5-54 0/0
1.13 6:20 19 12.07 149 148-150 741 49 32-59 0/0
1.19 6:36 17 13.47 155 151-157 690 71 71-71 0/0
1.25 6:53 16 13.77 157 155-159 684 53 6-67 1/0
1.31 7:12 19 11.84 164 162-165 831 33 9-57 1/0
1.38 7:34 23 9.96 167 167-167 1006 42 16-50 1/0
1.44 8:00 25 8.91 166 164-168 1118 39 35-42 1/0
1.50 8:25 25 8.97 160 157-163 1070 40 38-41 0/0
1.56 8:49 24 9.39 155 150-157 991 42 40-44 1/0
1.61 9:14 25 6.44 146 142-149 1360 25 9-38 0/0

Heart

147/168max
  • Show Beats/Mile

Elevation

Asc 12m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

41 (71 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:10 4:40 More
800m 2:34 5:09 More
1km 3:11 5:08 More
Mile 5:17 5:17 More

Predictions

Dist Time Per Mile
10 miles 1:01:01 6:06
20km 1:16:23 6:09
15 miles 1:32:47 6:11
20 miles 2:04:56 6:15
40km 2:36:25 6:18
25 miles 2:37:21 6:18
42km 2:44:30 6:18
50 miles 5:22:12 6:27
56 miles 6:02:15 6:28
100 miles 10:59:44 6:36
112 miles 12:21:45 6:37
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