Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 8th Feb 2025 at 9:21am by Jack Nixon
Run > General
-
Time
12:49
-
Miles
1.91
-
Min/mi
6:43
-
Pacing
93.8%
-
WAVA
62.57
-
Stride(cm)
129
-
Cals
173
-
Watts
341
-
Cadence
186
-
BPM
132
-
%MHR
72.2
-
B/mi
887
-
Asc(m)
3
-
Surface
Road
Notes & Comments
1) 1mi - 6:36(6:36/mi) 133/139bpm [878b/mi] 90cal
2) 0.91mi - 6:13(6:50/mi) 131/136bpm [896b/mi] 83cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
26 |
26 |
6:51 |
113 102-120 |
774 |
182 114-188 |
323 138-374 |
0/1 |
0.13 |
50 |
24 |
6:21 |
126 120-130 |
801 |
188 186-188 |
362 353-370 |
0/1 |
0.19 |
1:14 |
24 |
6:31 |
132 130-133 |
859 |
188 188-188 |
365 357-375 |
1/1 |
0.25 |
1:38 |
24 |
6:30 |
133 131-135 |
864 |
188 186-188 |
368 359-376 |
0/1 |
0.31 |
2:04 |
25 |
6:45 |
134 133-135 |
904 |
187 186-190 |
365 359-371 |
0/0 |
0.38 |
2:28 |
25 |
6:37 |
133 132-134 |
880 |
188 188-190 |
365 356-374 |
1/1 |
0.44 |
2:54 |
25 |
6:48 |
135 134-137 |
917 |
188 188-190 |
372 366-385 |
1/0 |
0.50 |
3:18 |
24 |
6:26 |
137 136-138 |
882 |
188 188-188 |
376 368-384 |
0/0 |
0.56 |
3:42 |
24 |
6:29 |
137 136-139 |
888 |
188 188-188 |
370 366-377 |
1/1 |
0.63 |
4:07 |
25 |
6:40 |
136 134-138 |
906 |
188 186-192 |
368 357-377 |
1/1 |
0.69 |
4:32 |
24 |
6:29 |
136 135-137 |
883 |
187 186-188 |
359 354-367 |
1/0 |
0.75 |
4:56 |
24 |
6:29 |
136 134-137 |
883 |
186 186-188 |
370 359-387 |
0/1 |
0.81 |
5:22 |
26 |
6:49 |
136 134-137 |
927 |
187 186-188 |
360 353-368 |
0/0 |
0.88 |
5:46 |
25 |
6:39 |
134 131-136 |
891 |
186 186-188 |
363 357-371 |
1/0 |
0.94 |
6:12 |
25 |
6:47 |
137 135-137 |
930 |
187 186-188 |
379 372-393 |
1/1 |
1.00 |
6:36 |
24 |
6:31 |
137 136-138 |
892 |
187 186-188 |
363 351-375 |
0/2 |
1.06 |
7:02 |
25 |
6:48 |
135 134-135 |
917 |
186 186-188 |
334 321-361 |
2/0 |
1.13 |
7:26 |
25 |
6:33 |
133 132-135 |
871 |
186 184-186 |
339 331-346 |
1/1 |
1.19 |
7:52 |
26 |
6:52 |
132 130-133 |
906 |
186 184-186 |
333 320-346 |
1/1 |
1.25 |
8:17 |
25 |
6:39 |
133 131-134 |
885 |
186 184-186 |
327 317-341 |
1/1 |
1.31 |
8:42 |
25 |
6:38 |
133 133-134 |
883 |
186 184-186 |
324 316-335 |
1/1 |
1.38 |
9:07 |
25 |
6:39 |
132 129-134 |
878 |
186 186-186 |
323 317-327 |
1/1 |
1.44 |
9:32 |
25 |
6:43 |
131 130-132 |
879 |
185 184-186 |
325 317-332 |
1/1 |
1.50 |
9:57 |
25 |
6:32 |
132 130-133 |
862 |
186 186-188 |
322 320-325 |
1/1 |
1.56 |
10:21 |
24 |
6:30 |
132 130-134 |
858 |
187 186-188 |
320 316-324 |
0/2 |
1.63 |
10:45 |
24 |
6:29 |
132 130-133 |
856 |
186 186-188 |
319 312-326 |
1/1 |
1.69 |
11:10 |
25 |
6:34 |
133 132-134 |
872 |
186 186-188 |
321 316-326 |
1/1 |
1.75 |
11:35 |
25 |
6:45 |
132 131-133 |
892 |
186 184-186 |
319 315-322 |
1/1 |
1.81 |
12:08 |
33 |
8:45 |
127 125-130 |
1111 |
182 170-188 |
281 189-360 |
2/2 |
1.88 |
12:34 |
26 |
6:53 |
127 125-129 |
875 |
186 184-186 |
275 271-280 |
0/1 |
1.91 |
12:49 |
15 |
7:42 |
123 122-124 |
947 |
184 178-186 |
265 262-272 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
1.9 |
12:49 |
6:43 |
Walk |
0.0 |
114 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
47.57% |
More |
800m |
3:15 |
6:32 |
54.03% |
More |
1km |
4:04 |
6:33 |
56.77% |
More |
Mile |
6:35 |
6:35 |
60.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
61.84 |
5km |
21:28 |
6:55 |
62.55 |
5M |
35:33 |
7:07 |
61.38 |
10km |
44:45 |
7:12 |
60.79 |
10M |
1:14:07 |
7:25 |
60.09 |
Half |
1:38:40 |
7:32 |
59.48 |
20M |
2:34:31 |
7:44 |
59.24 |
Mara |
3:25:43 |
7:51 |
59.37 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top