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Sat 8th Feb 2025 at 9:21am by Jack Nixon

Run > General
  • Time
    12:49
  • Miles
    1.91
  • Min/mi
    6:43
  • Pacing
    93.8%
  • WAVA
    62.57
  • Stride(cm)
    129
  • Cals
    173
  • Watts
    341
  • Cadence
    186
  • BPM
    132
  • %MHR
    72.2
  • B/mi
    887
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:36(6:36/mi) 133/139bpm [878b/mi] 90cal
2) 0.91mi - 6:13(6:50/mi) 131/136bpm [896b/mi] 83cal
6:36 6:13

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 26 26 6:51 113 102-120 774 182 114-188 323 138-374 0/1
0.13 50 24 6:21 126 120-130 801 188 186-188 362 353-370 0/1
0.19 1:14 24 6:31 132 130-133 859 188 188-188 365 357-375 1/1
0.25 1:38 24 6:30 133 131-135 864 188 186-188 368 359-376 0/1
0.31 2:04 25 6:45 134 133-135 904 187 186-190 365 359-371 0/0
0.38 2:28 25 6:37 133 132-134 880 188 188-190 365 356-374 1/1
0.44 2:54 25 6:48 135 134-137 917 188 188-190 372 366-385 1/0
0.50 3:18 24 6:26 137 136-138 882 188 188-188 376 368-384 0/0
0.56 3:42 24 6:29 137 136-139 888 188 188-188 370 366-377 1/1
0.63 4:07 25 6:40 136 134-138 906 188 186-192 368 357-377 1/1
0.69 4:32 24 6:29 136 135-137 883 187 186-188 359 354-367 1/0
0.75 4:56 24 6:29 136 134-137 883 186 186-188 370 359-387 0/1
0.81 5:22 26 6:49 136 134-137 927 187 186-188 360 353-368 0/0
0.88 5:46 25 6:39 134 131-136 891 186 186-188 363 357-371 1/0
0.94 6:12 25 6:47 137 135-137 930 187 186-188 379 372-393 1/1
1.00 6:36 24 6:31 137 136-138 892 187 186-188 363 351-375 0/2
1.06 7:02 25 6:48 135 134-135 917 186 186-188 334 321-361 2/0
1.13 7:26 25 6:33 133 132-135 871 186 184-186 339 331-346 1/1
1.19 7:52 26 6:52 132 130-133 906 186 184-186 333 320-346 1/1
1.25 8:17 25 6:39 133 131-134 885 186 184-186 327 317-341 1/1
1.31 8:42 25 6:38 133 133-134 883 186 184-186 324 316-335 1/1
1.38 9:07 25 6:39 132 129-134 878 186 186-186 323 317-327 1/1
1.44 9:32 25 6:43 131 130-132 879 185 184-186 325 317-332 1/1
1.50 9:57 25 6:32 132 130-133 862 186 186-188 322 320-325 1/1
1.56 10:21 24 6:30 132 130-134 858 187 186-188 320 316-324 0/2
1.63 10:45 24 6:29 132 130-133 856 186 186-188 319 312-326 1/1
1.69 11:10 25 6:34 133 132-134 872 186 186-188 321 316-326 1/1
1.75 11:35 25 6:45 132 131-133 892 186 184-186 319 315-322 1/1
1.81 12:08 33 8:45 127 125-130 1111 182 170-188 281 189-360 2/2
1.88 12:34 26 6:53 127 125-129 875 186 184-186 275 271-280 0/1
1.91 12:49 15 7:42 123 122-124 947 184 178-186 265 262-272 1/0

Heart

132/139max
  • Show Beats/Mile

Elevation

Asc 3m, Range 5m, Flat prediction 12:49
Elevation Graph
No climbs of at least 10 metres detected.

Power

341W (393 max)
Power Graph
Power Bands

Cadence

186 (192 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 1.9 12:49 6:43
Walk 0.0 114 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 47.57% More
800m 3:15 6:32 54.03% More
1km 4:04 6:33 56.77% More
Mile 6:35 6:35 60.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 61.84
5km 21:28 6:55 62.55
5M 35:33 7:07 61.38
10km 44:45 7:12 60.79
10M 1:14:07 7:25 60.09
Half 1:38:40 7:32 59.48
20M 2:34:31 7:44 59.24
Mara 3:25:43 7:51 59.37
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