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Sat 8th Feb 2025 at 7:38am by spider2470

Walk > General
  • Time
    25:44
  • Miles
    1.19
  • Min/mi
    21:37
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    151
  • Cadence
    118
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    2102
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 19:36(19:36/mi) 98/119bpm [1920b/mi] 124cal 48/64rpm
2) 0.19mi - 6:08(33:07/mi) 91/111bpm [3014b/mi] 27cal 28/62rpm
19:36 6:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 16% 31% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:15 2:15 36:07 104 92-118 3757 113 100-118 6/1
0.13 3:13 57 15:15 110 102-114 1677 123 118-128 10/0
0.19 4:35 1:22 21:54 103 97-108 2256 121 116-124 15/0
0.25 5:47 1:12 19:20 103 94-111 1991 122 114-126 4/8
0.31 6:51 1:04 16:57 92 87-99 1559 121 118-124 7/3
0.38 7:53 1:03 16:41 94 86-103 1569 122 120-124 1/5
0.44 9:02 1:09 18:21 101 97-105 1854 121 112-124 3/4
0.50 10:15 1:12 19:20 101 98-104 1953 115 98-122 2/2
0.56 11:23 1:08 18:12 100 95-110 1820 113 110-116 5/3
0.63 12:35 1:12 19:13 104 100-109 1998 116 108-120 1/6
0.69 13:47 1:12 19:19 93 85-103 1797 117 100-120 0/12
0.75 15:07 1:19 21:10 86 82-90 1820 113 86-120 0/8
0.81 16:11 1:04 17:07 87 82-93 1489 123 120-124 1/2
0.88 17:25 1:14 19:41 92 87-97 1810 120 106-124 7/0
0.94 18:30 1:05 17:20 99 89-109 1716 122 112-124 5/2
1.00 19:35 1:05 17:18 107 105-109 1851 121 110-124 0/3
1.06 20:45 1:10 18:43 99 91-111 1853 120 110-124 1/2
1.13 21:55 1:10 18:36 88 83-93 1637 119 112-124 0/4
1.19 25:44 3:49 1:03:30 88 82-93 5588 109 98-116 0/9

Heart

97/118max
  • Show Beats/Mile

Elevation

Asc 61m, Range 44m
Elevation Graph
Biggest Climbs (m) Min/mi
37 16.9% 23:54
12 4.1% 18:08
See your biggest climbs

Cadence

118 (128 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:16 17:10 More
800m 8:48 17:43 More
1km 11:09 17:57 More
Mile 18:08 18:08 More

Predictions

Dist Time Per Mile
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