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Thu 6th Feb 2025 at 1:44pm by Ticketyboo

Swim > Pool
  • Time
    35:01
  • Miles
    1.12
  • per 100m
    1:57
  • Pacing
    0%
  • Cals
    411
  • Cadence
    64
  • BPM
    120
  • %MHR
    72.6
  • B/mi
    3747
  • Surface
    Pool

Notes & Comments

1) 0.19mi - 6:27(34:36/mi) 114/127bpm [3944b/mi] 75cal 32/rpm
2) 0.93mi - 28:34(30:39/mi) 121/128bpm [3710b/mi] 336cal 32/rpm
6:27 28:34

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:15 3:15 52:26 108 103-111 5663 65 62-68
0.12 5:22 2:07 33:59 120 118-122 4078 69 68-70
0.19 7:25 2:03 33:04 115 109-121 3802 63 54-72
0.25 8:30 1:04 17:16 120 119-120 2072 65 60-70
0.31 9:38 1:08 18:22 121 119-122 2223 60 54-66
0.37 11:41 2:03 32:58 122 121-122 4023 69 68-70
0.43 13:56 2:15 36:13 121 120-122 4381 64 64-64
0.50 16:07 2:11 35:04 124 123-125 4349 65 64-66
0.56 18:12 2:05 33:25 123 122-123 4109 68 68-68
0.62 19:14 1:02 16:46 121 120-122 2028 66 62-70
0.68 20:28 1:14 19:52 119 118-119 2364 58 44-72
0.75 22:42 2:14 35:59 124 123-124 4461 63 62-64
0.81 25:03 2:21 37:48 120 117-123 4536 62 60-64
0.87 27:15 2:12 35:19 120 120-120 4239 64 64-64
0.93 29:31 2:16 36:23 122 121-122 4438 63 60-66
0.99 31:42 2:11 35:12 123 123-123 4330 64 62-66
1.06 33:51 2:09 34:39 123 122-123 4262 65 64-66
1.09 35:01 1:10 37:49 124 124-124 4689 60 60-60

Heart

120/125max
  • Show Beats/Mile

Cadence

64 (72 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:19 25:25 More
800m 13:01 26:10 More
1km 17:13 27:42 More
Mile 30:52 30:52 More

Predictions

Dist Time Per Mile
400m 7:12 28:58
750m 13:57 29:56
1km 18:52 30:22
1500m 28:52 30:58
1 mile 31:05 31:05
1.9km 37:01 31:21
3km 59:47 32:04
3.8km 1:16:38 32:27
5km 1:42:14 32:54
10km 3:31:40 34:04

Bespoke Fields

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Swimming Lengths
Interval Route
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