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Thu 6th Feb 2025 at 11:06am by jabberknit

Walk > General
  • Time
    34:01
  • Miles
    1.34
  • Min/mi
    25:23
  • Pacing
    0%
  • Stride(cm)
    53
  • Cals
    153
  • Cadence
    119
  • BPM
    96
  • %MHR
    56.3
  • B/mi
    2445
  • Asc(m)
    125
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 26:33(26:33/mi) 95/106bpm [2522b/mi] 120cal 40/66rpm 2.26/3.74mph
2) 0.34mi - 7:28(21:58/mi) 101/106bpm [2219b/mi] 33cal 56/65rpm 2.73/3.11mph
26:33 7:28

Pace

17% 14% 60% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:11 93 88-96 2063 114 112-118 111/0
0.13 2:44 1:21 21:36 92 89-95 1988 111 108-114 11/11
0.19 4:02 1:18 20:51 93 90-97 1939 111 100-118 12/9
0.25 5:59 1:57 31:05 91 88-94 2828 115 114-116 8/7
0.31 7:14 1:15 19:57 95 92-98 1895 121 114-132 0/21
0.38 8:33 1:19 21:01 96 93-98 2018 114 102-122 9/6
0.44 13:06 4:33 1:12:51 92 87-97 6702 112 108-116 2/7
0.50 16:59 3:54 1:02:20 91 84-99 5673 116 110-120 9/1
0.56 17:44 44 11:48 95 93-97 1122 123 120-126 1/7
0.63 18:53 1:09 18:31 98 97-99 1815 124 118-130 6/13
0.69 20:13 1:19 21:10 97 93-101 2053 126 122-132 0/0
0.75 21:30 1:17 20:39 98 94-104 2024 122 118-124 19/14
0.81 22:48 1:18 20:43 104 103-106 2154 121 118-124 10/2
0.88 24:01 1:13 19:25 103 101-104 2000 120 114-124 1/12
0.94 25:16 1:15 20:04 100 99-103 2007 121 116-126 8/4
1.00 26:32 1:17 20:26 99 98-100 2023 124 122-126 8/9
1.06 27:48 1:15 20:06 100 98-101 2010 125 120-130 6/10
1.13 29:05 1:17 20:31 100 99-102 2052 126 124-126 3/8
1.19 30:25 1:20 21:21 99 98-102 2114 124 120-128 4/11
1.25 31:39 1:14 19:49 102 101-103 2021 126 122-130 1/6
1.31 32:54 1:15 19:53 104 101-105 2068 125 122-130 9/5
1.34 34:01 1:07 40:55 102 100-104 4174 115 100-124 0/4

Heart

96/106max
  • Show Beats/Mile

Elevation

Asc 125m, Range 128m
Elevation Graph
Biggest Climbs (m) Min/mi
20 8.9% 53:59
See your biggest climbs

Cadence

119 (132 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:52 More
800m 9:12 18:30 More
1km 11:42 18:49 More
Mile 25:35 25:35 More

Predictions

Dist Time Per Mile
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