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Thu 6th Feb 2025 at 8:30am by The Plodder

Walk > General

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Time
1:18:28
Miles
3.09
Min/mi
25:24
Pacing
0%
Stride(cm)
58
Cals
352
Cadence
110
BPM
103
%MHR
60.5
B/mi
2625
Asc(m)
177
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 30:33(30:33/mi) 110/131bpm [3360b/mi] 152cal 45/79rpm
2) 1mi - 21:38(21:38/mi) 99/120bpm [2142b/mi] 88cal 53/77rpm
3) 1mi - 23:50(23:50/mi) 101/121bpm [2408b/mi] 104cal 47/70rpm
4) 0.09mi - 2:27(25:54/mi) 91/97bpm [2356b/mi] 8cal 38/74rpm

30:33 21:38 23:50 2:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:09	6:09	49:11	99 77-118	4869	130 80-158	16/0
0.25	10:08	3:59	31:51	114 106-121	3631	122 80-156	12/0
0.38	14:12	4:04	32:33	118 109-125	3842	122 80-158	17/0
0.50	17:22	3:10	25:18	116 110-119	2935	92 82-158	19/1
0.63	21:10	3:48	30:27	106 96-116	3227	105 94-158	18/0
0.75	24:37	3:27	27:33	105 93-122	2893	118 80-158	9/3
0.88	27:34	2:58	23:42	107 100-114	2537	101 82-120	7/5
1.00	30:33	2:58	23:45	122 104-130	2897	100 82-114	12/5
1.13	33:04	2:31	20:11	112 106-117	2260	110 102-114	14/1
1.25	35:51	2:47	22:16	110 103-119	2450	101 88-110	8/1
1.38	38:51	3:00	23:59	104 96-117	2493	103 86-110	13/1
1.50	41:25	2:35	20:37	96 91-98	1979	109 104-112	0/13
1.63	44:39	3:14	25:51	92 90-95	2379	111 106-124	0/20
1.75	47:10	2:31	20:09	93 91-98	1874	118 112-128	0/22
1.88	49:37	2:27	19:35	92 90-94	1802	116 108-122	0/20
2.00	52:11	2:33	20:27	92 90-97	1881	112 38-122	0/16
2.13	54:47	2:36	20:48	92 90-94	1914	111 108-114	3/8
2.25	57:31	2:44	21:54	108 91-118	2366	102 94-112	12/0
2.38	1:00:16	2:45	21:58	114 106-119	2505	102 94-112	13/0
2.50	1:02:54	2:38	21:05	119 114-121	2509	105 98-112	7/3
2.63	1:05:41	2:48	22:21	102 95-112	2280	113 106-118	1/2
2.75	1:08:22	2:41	21:26	98 96-100	2100	107 96-114	0/20
2.88	1:11:52	3:30	27:57	93 89-99	2600	108 102-116	1/15
3.00	1:16:01	4:09	33:09	88 75-99	2917	111 98-140	0/18
3.09	1:18:28	2:27	26:03	91 85-97	2371	111 94-146	2/9

Heart

103/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 132m

Elevation Graph

Biggest Climbs (m)	Min/mi
132 6.4%	28:41
36 6.6%	21:50
See your biggest climbs

Cadence

110 (158 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:33	More
800m	9:59	20:06	More
1km	12:44	20:29	More
Mile	20:58	20:58	More

Predictions

Dist	Time	Per Mile

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