Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Thu 6th Feb 2025 at 8:30am by The Plodder
Walk > General
-
Time
1:18:28
-
Miles
3.09
-
Min/mi
25:24
-
Pacing
0%
-
Stride(cm)
58
-
Cals
352
-
Cadence
110
-
BPM
103
-
%MHR
60.5
-
B/mi
2625
-
Asc(m)
177
-
Hillscore
17
-
Surface
Road
Notes & Comments
1) 1mi - 30:33(30:33/mi) 110/131bpm [3360b/mi] 152cal 45/79rpm
2) 1mi - 21:38(21:38/mi) 99/120bpm [2142b/mi] 88cal 53/77rpm
3) 1mi - 23:50(23:50/mi) 101/121bpm [2408b/mi] 104cal 47/70rpm
4) 0.09mi - 2:27(25:54/mi) 91/97bpm [2356b/mi] 8cal 38/74rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
6:09 |
6:09 |
49:11 |
99 77-118 |
4869 |
130 80-158 |
16/0 |
0.25 |
10:08 |
3:59 |
31:51 |
114 106-121 |
3631 |
122 80-156 |
12/0 |
0.38 |
14:12 |
4:04 |
32:33 |
118 109-125 |
3842 |
122 80-158 |
17/0 |
0.50 |
17:22 |
3:10 |
25:18 |
116 110-119 |
2935 |
92 82-158 |
19/1 |
0.63 |
21:10 |
3:48 |
30:27 |
106 96-116 |
3227 |
105 94-158 |
18/0 |
0.75 |
24:37 |
3:27 |
27:33 |
105 93-122 |
2893 |
118 80-158 |
9/3 |
0.88 |
27:34 |
2:58 |
23:42 |
107 100-114 |
2537 |
101 82-120 |
7/5 |
1.00 |
30:33 |
2:58 |
23:45 |
122 104-130 |
2897 |
100 82-114 |
12/5 |
1.13 |
33:04 |
2:31 |
20:11 |
112 106-117 |
2260 |
110 102-114 |
14/1 |
1.25 |
35:51 |
2:47 |
22:16 |
110 103-119 |
2450 |
101 88-110 |
8/1 |
1.38 |
38:51 |
3:00 |
23:59 |
104 96-117 |
2493 |
103 86-110 |
13/1 |
1.50 |
41:25 |
2:35 |
20:37 |
96 91-98 |
1979 |
109 104-112 |
0/13 |
1.63 |
44:39 |
3:14 |
25:51 |
92 90-95 |
2379 |
111 106-124 |
0/20 |
1.75 |
47:10 |
2:31 |
20:09 |
93 91-98 |
1874 |
118 112-128 |
0/22 |
1.88 |
49:37 |
2:27 |
19:35 |
92 90-94 |
1802 |
116 108-122 |
0/20 |
2.00 |
52:11 |
2:33 |
20:27 |
92 90-97 |
1881 |
112 38-122 |
0/16 |
2.13 |
54:47 |
2:36 |
20:48 |
92 90-94 |
1914 |
111 108-114 |
3/8 |
2.25 |
57:31 |
2:44 |
21:54 |
108 91-118 |
2366 |
102 94-112 |
12/0 |
2.38 |
1:00:16 |
2:45 |
21:58 |
114 106-119 |
2505 |
102 94-112 |
13/0 |
2.50 |
1:02:54 |
2:38 |
21:05 |
119 114-121 |
2509 |
105 98-112 |
7/3 |
2.63 |
1:05:41 |
2:48 |
22:21 |
102 95-112 |
2280 |
113 106-118 |
1/2 |
2.75 |
1:08:22 |
2:41 |
21:26 |
98 96-100 |
2100 |
107 96-114 |
0/20 |
2.88 |
1:11:52 |
3:30 |
27:57 |
93 89-99 |
2600 |
108 102-116 |
1/15 |
3.00 |
1:16:01 |
4:09 |
33:09 |
88 75-99 |
2917 |
111 98-140 |
0/18 |
3.09 |
1:18:28 |
2:27 |
26:03 |
91 85-97 |
2371 |
111 94-146 |
2/9 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:51 |
19:33 |
More |
800m |
9:59 |
20:06 |
More |
1km |
12:44 |
20:29 |
More |
Mile |
20:58 |
20:58 |
More |
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