Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 5th Feb 2025 at 9:12am by tryfan
Walk > General
-
Time
2:44:51
-
Miles
6.46
-
Min/mi
25:31
-
Pacing
0%
-
Stride(cm)
55
-
Cals
832
-
Cadence
114
-
BPM
75
-
%MHR
43.6
-
B/mi
1904
-
Asc(m)
81
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1.61km - 23:20(14:30/km) 78/104bpm [1131b/km] 128cal 59/63rpm 4.14/0kmph
2) 1.61km - 25:51(16:04/km) 74/93bpm [1189b/km] 135cal 58/63rpm 3.74/0kmph
3) 1.61km - 21:51(13:35/km) 75/86bpm [1019b/km] 128cal 56/61rpm 4.42/0kmph
4) 1.61km - 27:17(16:57/km) 72/115bpm [1221b/km] 127cal 56/61rpm 3.54/0kmph
5) 1.61km - 23:59(14:54/km) 72/100bpm [1073b/km] 123cal 56/61rpm 4.03/0kmph
6) 1.61km - 21:24(13:18/km) 71/80bpm [944b/km] 120cal 57/69rpm 4.51/0kmph
7) 0.74km - 21:08(28:25/km) 65/122bpm [1847b/km] 71cal 58/65rpm 2.11/0kmph
23:20 25:51 21:51 27:17 23:59 21:24 21:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:15 |
5:15 |
20:59 |
84 73-104 |
1762 |
119 116-122 |
0/7 |
0.50 |
11:32 |
6:18 |
25:11 |
77 71-81 |
1939 |
117 112-122 |
2/2 |
0.75 |
18:15 |
6:43 |
26:52 |
77 65-86 |
2069 |
116 104-122 |
4/3 |
1.00 |
23:19 |
5:04 |
20:15 |
77 73-83 |
1560 |
118 114-120 |
1/0 |
1.25 |
28:35 |
5:15 |
21:01 |
76 73-81 |
1597 |
117 112-122 |
1/2 |
1.50 |
33:40 |
5:06 |
20:23 |
79 73-83 |
1610 |
116 110-126 |
4/0 |
1.75 |
38:43 |
5:02 |
20:10 |
75 71-85 |
1512 |
117 112-122 |
0/5 |
2.00 |
49:10 |
10:28 |
41:51 |
74 60-93 |
3097 |
113 104-122 |
2/1 |
2.25 |
55:20 |
6:10 |
24:40 |
77 70-86 |
1899 |
111 104-118 |
5/1 |
2.50 |
1:00:38 |
5:18 |
21:11 |
72 66-80 |
1525 |
113 108-118 |
0/7 |
2.75 |
1:05:50 |
5:11 |
20:46 |
77 68-86 |
1599 |
112 106-118 |
5/1 |
3.00 |
1:11:02 |
5:12 |
20:49 |
76 71-83 |
1582 |
113 110-118 |
4/1 |
3.25 |
1:17:01 |
5:59 |
23:55 |
72 65-79 |
1722 |
111 106-118 |
2/0 |
3.50 |
1:24:03 |
7:02 |
28:09 |
76 63-90 |
2139 |
110 104-116 |
7/0 |
3.75 |
1:31:17 |
7:14 |
28:56 |
69 57-77 |
1997 |
114 108-118 |
1/2 |
4.00 |
1:38:19 |
7:02 |
28:08 |
77 58-114 |
2166 |
112 106-114 |
0/2 |
4.25 |
1:44:30 |
6:11 |
24:45 |
78 65-100 |
1930 |
111 104-120 |
6/1 |
4.50 |
1:50:15 |
5:45 |
23:01 |
73 64-83 |
1680 |
112 104-118 |
6/5 |
4.75 |
1:56:48 |
6:33 |
26:10 |
74 63-90 |
1937 |
110 102-118 |
9/9 |
5.00 |
2:02:18 |
5:30 |
22:02 |
69 65-73 |
1520 |
112 106-118 |
4/5 |
5.25 |
2:07:47 |
5:29 |
21:55 |
69 66-74 |
1512 |
111 100-116 |
6/0 |
5.50 |
2:13:15 |
5:28 |
21:53 |
72 68-78 |
1576 |
112 104-118 |
2/1 |
5.75 |
2:18:26 |
5:11 |
20:43 |
72 68-79 |
1491 |
115 112-124 |
1/4 |
6.00 |
2:23:42 |
5:16 |
21:05 |
73 69-80 |
1539 |
119 104-138 |
2/7 |
6.25 |
2:28:40 |
4:58 |
19:51 |
74 67-79 |
1469 |
117 112-122 |
1/6 |
6.46 |
2:44:52 |
16:12 +1
|
1:16:18 |
73 54-120 |
5570 |
116 102-130 |
0/8 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:49 |
19:24 |
More |
800m |
10:02 |
20:12 |
More |
1km |
12:39 |
20:22 |
More |
Mile |
20:22 |
20:22 |
More |
5k |
1:13:17 |
23:35 |
More |
5 miles |
1:59:58 |
24:00 |
More |
10k |
2:27:33 |
23:45 |
More |
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