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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 4th Feb 2025 at 7:16pm by Dommy
Run > Track Session
-
Time
23:25
-
Miles
3.60
-
Min/mi
6:30
-
Pacing
0%
-
WAVA
71.92
-
Stride(cm)
130
-
Cals
395
-
Cadence
190
-
BPM
126
-
B/mi
822
-
Asc(m)
6
-
Surface
Track
Notes & Comments
1) 0.99mi - 7:46(7:49/mi) 115/151bpm [899b/mi] 110cal 7.68/10.75mph
2) 0.99mi - 6:01(6:03/mi) 135/159bpm [817b/mi] 106cal 9.92/11.88mph
3) 0.99mi - 6:00(6:03/mi) 128/152bpm [773b/mi] 109cal 9.93/11.37mph
4) 0.62mi - 3:38(5:54/mi) 134/161bpm [790b/mi] 70cal 10.16/11.37mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:06 |
1:06 |
8:45 |
98 72-111 |
857 |
179 176-184 |
1/2 |
| 0.25 |
2:08 |
1:03 |
8:21 |
115 112-118 |
961 |
180 176-182 |
1/3 |
| 0.38 |
3:08 |
1:00 |
7:59 |
117 114-120 |
934 |
178 174-182 |
5/0 |
| 0.50 |
4:11 |
1:03 |
8:25 |
118 116-119 |
993 |
178 176-180 |
0/0 |
| 0.63 |
5:13 |
1:02 |
8:13 |
119 118-121 |
978 |
179 178-182 |
0/0 |
| 0.75 |
6:14 |
1:01 |
8:11 |
121 119-123 |
989 |
179 176-180 |
0/0 |
| 0.88 |
10:47 |
4:33 +3:48
|
36:24 |
96 75-123 |
3494 |
196 178-204 |
0/0 |
| 1.00 |
11:36 |
49 |
6:32 |
140 111-151 |
915 |
194 192-198 |
0/0 |
| 1.13 |
12:24 |
48 |
6:26 |
151 149-152 |
970 |
192 188-198 |
0/0 |
| 1.25 |
13:58 |
1:34 +53
|
12:32 |
135 124-155 |
1693 |
199 188-204 |
0/0 |
| 1.38 |
16:46 |
2:48 +2:05
|
22:23 |
129 84-159 |
2888 |
195 184-200 |
0/0 |
| 1.50 |
17:34 |
48 |
6:25 |
119 92-152 |
764 |
193 188-196 |
0/0 |
| 1.63 |
18:22 |
48 |
6:22 |
155 152-157 |
986 |
193 190-196 |
0/0 |
| 1.75 |
20:04 |
1:42 +58
|
13:34 |
141 113-157 |
1914 |
188 120-200 |
0/0 |
| 1.88 |
20:50 |
46 |
6:06 |
142 116-157 |
867 |
195 190-198 |
0/0 |
| 2.00 |
23:46 |
2:57 +2:13
|
23:33 |
105 83-157 |
2472 |
194 190-200 |
0/0 |
| 2.13 |
24:36 |
49 |
6:35 |
120 103-142 |
789 |
194 192-198 |
0/0 |
| 2.25 |
25:21 |
45 |
6:04 |
148 140-152 |
897 |
194 190-198 |
0/0 |
| 2.38 |
27:04 |
1:43 +59
|
13:46 |
126 117-149 |
1734 |
192 116-202 |
0/0 |
| 2.50 |
29:55 |
2:51 +2:06
|
22:44 |
117 89-132 |
2660 |
188 108-202 |
0/0 |
| 2.63 |
30:41 |
46 |
6:11 |
118 93-135 |
729 |
195 188-202 |
0/0 |
| 2.75 |
31:27 |
46 |
6:06 |
140 136-144 |
854 |
196 194-198 |
0/0 |
| 2.88 |
33:12 |
1:45 +1:02
|
14:00 |
138 118-149 |
1931 |
196 192-206 |
0/0 |
| 3.00 |
33:57 |
45 |
5:58 |
121 116-129 |
722 |
197 192-204 |
0/0 |
| 3.13 |
36:48 |
2:51 +2:08
|
22:48 |
111 96-135 |
2531 |
192 104-202 |
0/0 |
| 3.25 |
37:34 |
47 |
6:14 |
128 112-141 |
798 |
195 190-200 |
0/0 |
| 3.38 |
38:19 |
45 |
5:57 |
150 141-157 |
893 |
195 192-198 |
0/0 |
| 3.50 |
40:03 |
1:44 +1:01
|
13:56 |
142 130-161 |
1977 |
192 114-204 |
0/0 |
| 3.60 |
40:38 |
35 |
5:57 |
143 139-147 |
850 |
196 192-202 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
66.1 |
190 |
3.6 |
24:28 |
8:51 |
| Walk |
18.9 |
112 |
0 |
9:01 |
3:55:32 |
| Still |
0.2 |
- |
- |
6 |
- |
| Pause |
14.8 |
- |
- |
7:03 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
5:57 |
55.38% |
More |
| 800m |
3:53 |
7:48 |
49.56% |
More |
| 1km |
5:07 |
8:13 |
49.44% |
More |
| Mile |
9:58 |
9:58 |
43.54% |
More |
| 5k |
35:59 |
11:35 |
40.26% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:01 |
6:01 |
72.18 |
| 5km |
20:02 |
6:27 |
72.33 |
| 5M |
33:10 |
6:38 |
71.17 |
| 10km |
41:46 |
6:43 |
70.54 |
| 10M |
1:09:09 |
6:55 |
69.91 |
| Half |
1:32:05 |
7:02 |
69.26 |
| 20M |
2:24:11 |
7:13 |
69.14 |
| Mara |
3:11:58 |
7:20 |
69.39 |
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