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Tue 4th Feb 2025 at 6:30pm by pconsani

Run > General
  • Time
    41:05
  • Miles
    5.05
  • Min/mi
    8:08
  • Pacing
    0%
  • WAVA
    57.13
  • Stride(cm)
    120
  • Cals
    535
  • Watts
    2057
  • Cadence
    165
  • BPM
    133
  • %MHR
    70
  • B/mi
    1082
  • Asc(m)
    19365
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 111/147bpm [918b/mi] 92cal 155/3829W
2) 0.51mi - 3:28(6:50/mi) 127/135bpm [868b/mi] 45cal 228/3684W
3) 0.77mi - 5:01(6:31/mi) 149/163bpm [971b/mi] 76cal 132/3953W
4) 0.01mi - 3(7:00/mi) 144/163bpm [1009b/mi] 1cal
5) 0.25mi - 1:32(6:07/mi) 103/120bpm [631b/mi] 9cal 158/3681W
6) 0.04mi - 1:00(22:17/mi) 128/147bpm [2852b/mi] 7cal 94/2227W
7) 0.25mi - 1:31(6:09/mi) 142/164bpm [874b/mi] 24cal 118/3954W
8) 0.06mi - 1:00(17:02/mi) 149/167bpm [2539b/mi] 13cal 2/27W
9) 0.25mi - 1:31(6:08/mi) 139/158bpm [852b/mi] 23cal
10) 0.05mi - 59(21:28/mi) 149/163bpm [3198b/mi] 12cal 335/3007W
11) 0.25mi - 1:31(6:00/mi) 147/162bpm [882b/mi] 23cal 194/3963W
12) 0.06mi - 2:00(31:11/mi) 126/164bpm [3928b/mi] 16cal 38/2062W
13) 0.24mi - 1:31(6:21/mi) 119/130bpm [755b/mi] 22cal 29/1580W
14) 0.05mi - 1:00(20:18/mi) 140/159bpm [2843b/mi] 12cal
15) 0.25mi - 1:31(6:01/mi) 148/161bpm [891b/mi] 25cal 124/3843W
16) 0.05mi - 59(21:20/mi) 153/163bpm [3265b/mi] 13cal
17) 0.25mi - 1:30(5:56/mi) 142/159bpm [843b/mi] 24cal
18) 0.05mi - 1:00(21:51/mi) 159/163bpm [3474b/mi] 14cal 437/3363W
19) 0.67mi - 5:42(8:29/mi) 140/171bpm [1189b/mi] 84cal 509/3963W
20) 0mi - 1(0/mi) 140/140bpm [INFb/mi]
8:16 3:28 5:01 3 1:32 1:00 1:31 1:00 1:31 59 1:31 2:00 1:31 1:00 1:31 59 1:30 1:00 5:42 1

Pace

22% 1% 10% 9% 15% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:39 126 101-140 1091 170 166-176 1035 206-3468 1234/1234
0.50 9:36 7:26 +5:18 29:45 136 56-147 4047 170 164-174 2296 33-3437 0/0
0.75 16:59 7:23 +5:01 29:30 89 62-101 2626 168 162-172 2163 220-3471 10741/10741
1.00 18:35 1:36 6:24 92 61-114 588 180 172-188 2046 22-3829 0/0
1.25 20:18 1:43 6:53 122 113-130 840 176 174-176 1297 665-1329 0/0
1.50 21:59 1:41 6:45 133 127-135 897 176 174-178 1483 102-3210 0/0
1.75 25:33 3:34 +1:57 14:15 126 107-155 1795 178 170-182 1660 3-3953 10683/10683
2.00 27:13 1:40 6:41 160 155-162 1068 175 170-178 999 198-3244 0/0
2.25 28:50 1:37 6:27 162 160-163 1045 176 174-178 1525 136-3851 5619/5619
2.50 32:34 3:44 +2:13 14:57 109 85-163 1629 182 166-190 884 69-3681 0/0
2.75 34:50 2:16 9:04 130 115-156 1178 152 96-188 996 59-3954 12270/12270
3.00 37:02 2:12 8:47 145 119-167 1274 156 80-222 27 27-27 0/0
3.25 39:14 2:12 8:50 145 127-163 1280 152 88-186 2256 648-3963 0/0
3.50 42:23 3:09 12:35 135 98-164 1699 144 80-188 979 124-3963 0/0
3.75 44:15 1:52 7:28 124 101-159 927 169 100-184 1580 1580-1580 0/0
4.00 46:10 1:55 7:38 144 126-161 1100 156 100-184 1131 156-3843 0/0
4.25 48:21 2:12 8:46 146 124-163 1280 152 94-186 - 0/0
4.50 50:32 2:11 8:44 159 152-166 1389 146 32-186 2635 1315-3363 0/0
4.75 1:00:20 9:48 +8:01 39:13 132 82-171 5177 175 162-190 1453 13-2852 0/0
5.00 1:02:37 2:17 9:06 140 121-146 1275 164 162-168 3886 2903-3943 0/0
5.05 1:03:35 58 20:34 144 139-147 2961 162 160-164 3722 2489-3963 0/0

Heart

133/171max
  • Show Beats/Mile

Elevation

Asc 19365m, Range 11500m, Flat prediction 41:05
Elevation Graph
No climbs of at least 10 metres detected.

Power

2057W (3963 max)
Power Graph
Power Bands

Cadence

165 (222 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.0 175 4.8 47:45 11:44
Walk 9.0 100 0.3 6:30 24:36
Still 1.3 - - 56 -
Pause 11.7 - - 8:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:40 57.44% More
800m 3:14 6:30 58.42% More
1km 4:02 6:29 61.59% More
Mile 8:06 8:06 52.69% More
5k 27:10 8:45 52.51% More
5 miles 1:02:37 12:31 37.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 57.78
5km 24:33 7:54 58.10
5M 40:39 8:08 57.13
10km 51:11 8:14 56.61
10M 1:24:45 8:29 56.08
Half 1:52:51 8:37 55.55
20M 2:56:43 8:50 55.43
Mara 3:55:17 8:59 55.61
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