for an ad-free Fetcheveryone experience!

Tue 4th Feb 2025 at 4:34pm by Jack Nixon

Run > Treadmill

Follow User
0 👍

Time
40:00
Miles
6.22
Min/mi
6:26
Pacing
92.4%
WAVA
68.08
Stride(cm)
136
Cals
542
Watts
316
Cadence
183
BPM
138
%MHR
75.4
B/mi
888
Surface
Treadmill

treadmill

Notes & Comments

1) 0.91mi - 7:04(7:44/mi) 124/136bpm [960b/mi] 83cal
2) 0.91mi - 6:25(7:05/mi) 137/142bpm [972b/mi] 88cal
3) 0.93mi - 6:15(6:44/mi) 140/144bpm [942b/mi] 89cal
4) 0.94mi - 6:11(6:35/mi) 143/146bpm [943b/mi] 88cal
5) 0.95mi - 6:12(6:30/mi) 144/147bpm [936b/mi] 87cal
6) 0.96mi - 6:25(6:39/mi) 141/145bpm [937b/mi] 88cal
7) 0.22mi - 1:29(6:52/mi) 138/140bpm [947b/mi] 19cal

7:04 6:25 6:15 6:11 6:12 6:25 1:29

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:05	2:05	8:19	108 56-128	899	175 50-182	275 15-318
0.50	3:59	1:54	7:35	129 126-133	978	181 178-182	293 283-308
0.75	5:51	1:52	7:29	132 129-135	987	183 180-188	293 281-309
1.00	7:40	1:50	7:18	134 131-137	979	184 182-186	299 287-313
1.25	9:28	1:48	7:10	135 133-138	968	184 182-186	303 292-316
1.50	11:14	1:46	7:02	136 130-139	957	185 184-186	308 297-325
1.75	12:59	1:46	7:03	138 130-142	973	184 184-186	307 297-326
2.00	14:41	1:41	6:46	139 136-143	940	186 184-188	317 305-330
2.25	16:23	1:42	6:47	140 136-143	950	185 184-186	313 302-324
2.50	18:04	1:42	6:48	141 139-143	958	184 184-188	319 307-337
2.75	19:44	1:40	6:38	141 138-144	936	185 184-186	323 311-336
3.00	21:23	1:39	6:35	142 139-145	935	186 184-186	327 313-342
3.25	23:01	1:39	6:35	144 141-145	947	185 184-186	328 318-342
3.50	24:40	1:38	6:34	144 138-146	945	184 182-186	329 319-341
3.75	26:19	1:40	6:38	144 142-146	956	183 182-184	325 316-339
4.00	27:58	1:38	6:33	145 142-146	950	184 182-188	330 318-359
4.25	29:35	1:38	6:31	144 140-147	937	184 182-184	333 324-350
4.50	31:11	1:36	6:24	145 142-147	928	184 182-186	337 326-356
4.75	32:49	1:38	6:32	143 141-145	934	184 182-188	332 316-346
5.00	34:27	1:38	6:32	141 136-144	922	183 182-184	328 317-362
5.25	36:07	1:40	6:40	142 139-145	946	182 182-184	325 315-344
5.50	37:48	1:41	6:43	140 138-142	940	182 180-184	323 312-338
5.75	39:31	1:43	6:53	139 137-142	957	182 182-184	315 305-332
5.82	40:00	29	6:57	136 135-137	945	182 180-182	312 305-320

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

316W (362 max)

Power Graph

Power Bands

Cadence

183 (188 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	183	5.8	39:50	6:51
Walk	0.3	88	0	6	35:18
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	48.26%	More
800m	3:12	6:27	54.81%	More
1km	4:00	6:27	57.68%	More
Mile	6:29	6:29	61.47%	More
5k	20:27	6:35	65.67%	More
5 miles	33:39	6:44	64.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	69.17
5km	19:10	6:10	70.06
5M	31:44	6:21	68.76
10km	39:57	6:26	68.09
10M	1:06:10	6:37	67.31
Half	1:28:06	6:44	66.61
20M	2:17:57	6:54	66.35
Mara	3:03:40	7:01	66.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry