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Tue 4th Feb 2025 at 4:24pm by MsG

Walk > General
  • Time
    23:46
  • Miles
    1.38
  • Min/mi
    17:13
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    137
  • Cadence
    132
  • BPM
    96
  • %MHR
    51.8
  • B/mi
    1651
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 17:25(10:49/km) 97/123bpm [1049b/km] 101cal 64/75rpm
2) 0.6km - 6:21(10:30/km) 92/98bpm [966b/km] 36cal 65/69rpm
17:25 6:21

Pace

14% 5% 72% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 +10 22:49 80 64-92 1826 137 130-140 0/2
0.13 3:11 1:46 +32 28:09 95 81-103 2674 135 132-138 2/0
0.19 4:11 1:00 15:55 97 88-103 1543 135 130-140 1/0
0.25 5:12 1:01 16:21 106 101-111 1733 133 132-136 1/0
0.31 6:12 1:00 16:01 99 95-107 1585 136 134-140 2/0
0.38 7:14 1:02 16:27 98 95-102 1613 134 130-136 0/1
0.44 8:15 1:01 16:16 98 94-100 1594 135 132-136 1/0
0.50 9:14 59 15:46 101 99-103 1593 135 132-136 1/0
0.56 10:13 59 15:48 104 101-108 1643 133 128-136 2/0
0.63 11:20 1:07 17:48 114 107-117 2029 126 124-128 3/0
0.69 12:26 1:06 17:34 114 104-122 2003 126 124-128 5/0
0.75 13:27 1:01 16:21 98 94-103 1602 130 128-136 2/0
0.81 14:35 1:08 18:08 94 92-97 1704 128 124-130 1/0
0.88 20:48 6:13 +5:01 1:39:32 86 66-96 8560 131 120-136 0/1
0.94 22:31 1:42 +30 27:16 85 71-98 2317 134 130-136 1/6
1.00 23:37 1:06 17:38 93 88-98 1639 132 130-136 2/1
1.06 24:38 1:02 16:27 91 89-94 1497 133 132-134 1/0
1.13 25:42 1:04 17:00 91 89-93 1547 132 130-134 1/1
1.19 26:46 1:04 17:02 95 93-96 1618 133 130-138 1/0
1.25 27:49 1:03 16:48 94 91-98 1580 132 130-134 0/2
1.31 28:51 1:02 16:30 92 89-95 1518 132 128-134 0/1
1.38 29:58 1:07 17:50 89 88-92 1587 132 128-136 0/3

Heart

96/122max
  • Show Beats/Mile

Elevation

Asc 17m, Range 20m
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.8% 17:31
See your biggest climbs

Cadence

132 (150 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:59 16:00 More
800m 8:03 16:11 More
1km 10:11 16:23 More
Mile 22:26 22:26 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Nutrition notes
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