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Tue 4th Feb 2025 at 4:24pm by MsG
Walk > General
-
Time
23:46
-
Miles
1.38
-
Min/mi
17:13
-
Pacing
0%
-
Stride(cm)
70
-
Cals
137
-
Cadence
132
-
BPM
96
-
%MHR
51.8
-
B/mi
1651
-
Asc(m)
17
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1.61km - 17:25(10:49/km) 97/123bpm [1049b/km] 101cal 64/75rpm
2) 0.6km - 6:21(10:30/km) 92/98bpm [966b/km] 36cal 65/69rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 +10
|
22:49 |
80 64-92 |
1826 |
137 130-140 |
0/2 |
0.13 |
3:11 |
1:46 +32
|
28:09 |
95 81-103 |
2674 |
135 132-138 |
2/0 |
0.19 |
4:11 |
1:00 |
15:55 |
97 88-103 |
1543 |
135 130-140 |
1/0 |
0.25 |
5:12 |
1:01 |
16:21 |
106 101-111 |
1733 |
133 132-136 |
1/0 |
0.31 |
6:12 |
1:00 |
16:01 |
99 95-107 |
1585 |
136 134-140 |
2/0 |
0.38 |
7:14 |
1:02 |
16:27 |
98 95-102 |
1613 |
134 130-136 |
0/1 |
0.44 |
8:15 |
1:01 |
16:16 |
98 94-100 |
1594 |
135 132-136 |
1/0 |
0.50 |
9:14 |
59 |
15:46 |
101 99-103 |
1593 |
135 132-136 |
1/0 |
0.56 |
10:13 |
59 |
15:48 |
104 101-108 |
1643 |
133 128-136 |
2/0 |
0.63 |
11:20 |
1:07 |
17:48 |
114 107-117 |
2029 |
126 124-128 |
3/0 |
0.69 |
12:26 |
1:06 |
17:34 |
114 104-122 |
2003 |
126 124-128 |
5/0 |
0.75 |
13:27 |
1:01 |
16:21 |
98 94-103 |
1602 |
130 128-136 |
2/0 |
0.81 |
14:35 |
1:08 |
18:08 |
94 92-97 |
1704 |
128 124-130 |
1/0 |
0.88 |
20:48 |
6:13 +5:01
|
1:39:32 |
86 66-96 |
8560 |
131 120-136 |
0/1 |
0.94 |
22:31 |
1:42 +30
|
27:16 |
85 71-98 |
2317 |
134 130-136 |
1/6 |
1.00 |
23:37 |
1:06 |
17:38 |
93 88-98 |
1639 |
132 130-136 |
2/1 |
1.06 |
24:38 |
1:02 |
16:27 |
91 89-94 |
1497 |
133 132-134 |
1/0 |
1.13 |
25:42 |
1:04 |
17:00 |
91 89-93 |
1547 |
132 130-134 |
1/1 |
1.19 |
26:46 |
1:04 |
17:02 |
95 93-96 |
1618 |
133 130-138 |
1/0 |
1.25 |
27:49 |
1:03 |
16:48 |
94 91-98 |
1580 |
132 130-134 |
0/2 |
1.31 |
28:51 |
1:02 |
16:30 |
92 89-95 |
1518 |
132 128-134 |
0/1 |
1.38 |
29:58 |
1:07 |
17:50 |
89 88-92 |
1587 |
132 128-136 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:59 |
16:00 |
More |
800m |
8:03 |
16:11 |
More |
1km |
10:11 |
16:23 |
More |
Mile |
22:26 |
22:26 |
More |
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