Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 4th Feb 2025 at 12:33pm by GFoster

Run > General
  • Time
    1:03:43
  • Miles
    9.32
  • Min/mi
    6:50
  • Pacing
    79.9%
  • Stride(cm)
    133
  • Cals
    1057
  • Cadence
    177
  • BPM
    160
  • %MHR
    84
  • B/mi
    1091
  • Asc(m)
    77
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 126/141bpm [1038b/mi] 110cal
2) 1mi - 7:48(7:48/mi) 132/141bpm [1029b/mi] 111cal
3) 0.52mi - 3:00(5:44/mi) 166/173bpm [952b/mi] 54cal
4) 0.13mi - 1:00(7:32/mi) 161/172bpm [1213b/mi] 17cal
5) 0.53mi - 3:00(5:40/mi) 171/176bpm [968b/mi] 56cal
6) 0.13mi - 1:00(7:36/mi) 166/176bpm [1262b/mi] 18cal
7) 0.53mi - 3:00(5:37/mi) 172/179bpm [967b/mi] 57cal
8) 0.13mi - 1:00(7:28/mi) 169/179bpm [1261b/mi] 18cal
9) 0.53mi - 3:00(5:40/mi) 173/177bpm [979b/mi] 57cal
10) 0.13mi - 1:00(7:25/mi) 170/177bpm [1260b/mi] 18cal
11) 0.53mi - 3:00(5:42/mi) 174/179bpm [991b/mi] 57cal
12) 0.14mi - 1:00(7:23/mi) 169/177bpm [1249b/mi] 18cal
13) 0.53mi - 3:00(5:41/mi) 175/179bpm [994b/mi] 58cal
14) 0.13mi - 1:00(7:36/mi) 170/179bpm [1291b/mi] 18cal
15) 0.52mi - 3:00(5:44/mi) 175/179bpm [1002b/mi] 57cal
16) 0.13mi - 1:00(7:31/mi) 170/178bpm [1278b/mi] 18cal
17) 0.52mi - 3:00(5:46/mi) 174/178bpm [1002b/mi] 57cal
18) 0.13mi - 1:00(7:31/mi) 171/179bpm [1286b/mi] 18cal
19) 1mi - 7:30(7:30/mi) 155/163bpm [1161b/mi] 118cal
20) 1mi - 7:54(7:54/mi) 152/162bpm [1201b/mi] 118cal
21) 0.04mi - 17(7:22/mi) 141/143bpm [1039b/mi] 4cal
8:14 7:48 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 7:30 7:54 17

Pace

2% 25% 26% 3% 22% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 +24 10:12 119 75-140 1214 164 158-168 6/1
0.50 4:36 2:03 8:13 130 126-138 1067 162 160-164 5/4
0.75 7:03 2:27 +25 9:48 122 98-133 1196 162 158-166 4/4
1.00 9:04 2:01 8:02 124 115-133 996 163 160-166 1/8
1.25 11:04 2:00 8:00 129 127-133 1033 164 162-166 2/4
1.50 13:03 1:59 7:57 128 125-133 1017 164 162-168 5/3
1.75 14:59 1:56 7:43 133 131-138 1027 166 164-168 6/6
2.00 16:51 1:52 7:28 138 135-141 1030 167 166-170 2/4
2.25 18:17 1:26 5:43 162 143-169 927 185 178-188 5/5
2.50 19:43 1:26 5:43 170 170-171 973 186 182-188 3/5
2.75 21:21 1:38 6:33 162 151-173 1060 178 166-188 4/3
3.00 22:47 1:27 5:47 172 170-174 995 186 182-188 3/3
3.25 24:20 1:32 6:10 174 164-176 1072 186 168-192 3/3
3.50 25:51 1:31 6:04 165 153-171 1001 181 166-188 2/2
3.75 27:16 1:25 5:40 175 172-177 993 187 184-190 3/3
4.00 28:54 1:38 6:33 172 158-179 1126 181 168-192 3/3
4.25 30:20 1:26 5:44 172 163-176 986 186 182-190 3/4
4.50 31:46 1:26 5:43 176 175-177 1006 187 184-190 2/3
4.75 33:24 1:38 6:32 169 161-177 1104 181 168-192 2/3
5.00 34:49 1:25 5:42 176 170-177 1002 188 184-190 2/3
5.25 36:24 1:35 6:20 176 166-179 1113 184 168-190 3/2
5.50 37:54 1:30 5:58 169 160-176 1010 184 172-190 3/3
5.75 39:20 1:26 5:46 177 176-179 1019 188 186-190 3/3
6.00 41:00 1:40 6:38 172 160-179 1141 180 170-190 4/4
6.25 42:26 1:26 5:43 174 163-177 995 188 184-190 4/3
6.50 43:52 1:27 5:47 178 177-179 1031 187 184-190 3/4
6.75 45:32 1:39 6:38 169 163-178 1120 178 168-190 3/2
7.00 46:59 1:27 5:48 176 171-178 1022 187 184-190 2/3
7.25 48:37 1:38 6:31 176 166-178 1146 182 168-192 4/4
7.50 50:27 1:51 7:22 159 154-164 1172 171 170-174 3/5
7.75 52:18 1:51 7:23 156 154-158 1151 171 168-172 5/4
8.00 54:10 1:52 7:30 154 152-155 1154 169 166-172 6/6
8.25 56:06 1:56 7:43 152 150-154 1173 168 166-170 3/5
8.50 58:05 1:59 7:54 156 149-162 1233 169 166-172 7/3
8.75 1:00:04 1:59 7:57 152 148-161 1207 167 160-170 7/4
9.00 1:02:02 1:58 7:53 152 149-157 1198 168 162-170 7/0
9.25 1:03:59 1:57 7:46 148 141-152 1150 166 160-170 4/9
9.32 1:04:32 33 7:55 141 141-143 1116 168 166-170 0/1

Heart

160/179max
  • Show Beats/Mile

Elevation

Asc 77m, Range 17m, Flat prediction 1:02:53
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.0% 10:33
See your biggest climbs

Cadence

177 (192 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 177 9.3 1:03:43 6:55
Walk 0.0 0 0 0 NAN:00:00
Pause 1.2 - - 49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:36 51.65% More
800m 2:48 5:37 60.28% More
1km 3:40 5:53 60.78% More
Mile 5:53 5:53 65.64% More
5k 18:33 5:58 69.09% More
5 miles 30:07 6:01 69.95% More
10k 38:54 6:16 67.88% More

Predictions

Dist Time Per Mile
1M 5:59 5:59
5km 19:53 6:24
5M 32:56 6:35
10km 41:28 6:40
10M 1:08:39 6:52
Half 1:31:24 6:59
20M 2:23:08 7:09
Mara 3:10:35 7:16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,502 Fetchies!
Already a Fetchie? Sign in here