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Tue 4th Feb 2025 at 6:40am by Odeon1085

Bike > General

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Time
50:59
Miles
12.32
Mph
14.5
Pacing
0%
FBI
62.50
Cals
253
BPM
98
%MHR
50.2
B/mi
407
Asc(m)
100
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 3:35(3:35/mi) 95/112bpm [340b/mi] 15cal 16.75/22mph
2) 1mi - 3:18(3:18/mi) 101/114bpm [333b/mi] 20cal 18.2/23.81mph
3) 1mi - 3:51(3:51/mi) 108/114bpm [416b/mi] 25cal 15.59/19.12mph
4) 1mi - 3:59(3:59/mi) 109/120bpm [434b/mi] 25cal 15.06/18.89mph
5) 1mi - 3:24(3:24/mi) 97/108bpm [329b/mi] 15cal 17.68/22.56mph
6) 1mi - 3:59(3:59/mi) 92/100bpm [366b/mi] 15cal 15.07/19.79mph
7) 1mi - 4:02(4:02/mi) 91/108bpm [367b/mi] 15cal 14.89/18.22mph
8) 1mi - 4:33(4:33/mi) 102/114bpm [465b/mi] 24cal 13.16/22.29mph
9) 1mi - 4:09(4:09/mi) 98/115bpm [407b/mi] 19cal 14.46/22.58mph
10) 1mi - 4:42(4:42/mi) 104/118bpm [489b/mi] 25cal 12.76/19.35mph
11) 1mi - 4:33(4:33/mi) 94/119bpm [428b/mi] 19cal 13.17/22.79mph
12) 1mi - 5:05(5:05/mi) 107/118bpm [544b/mi] 28cal 11.8/16.74mph
13) 0.32mi - 1:49(5:38/mi) 101/109bpm [569b/mi] 8cal 10.65/12.54mph

3:35 3:18 3:51 3:59 3:24 3:59 4:02 4:33 4:09 4:42 4:33 5:05 1:49

Pace

25%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:47	1:47	16.77	84 76-98	301	19/22
1.00	3:35	1:48	16.67	105 99-112	378	5/5
1.50	5:21	1:46	17.04	108 102-114	380	4/10
2.00	6:53	1:32	19.46	93 79-101	287	0/16
2.50	8:47	1:54	15.83	105 84-114	398	6/4
3.00	10:44	1:57	15.41	108 103-114	421	8/3
3.50	12:38	1:54	15.74	111 103-119	423	3/12
4.00	14:43	2:05	14.43	105 97-111	436	1/15
4.50	16:36	1:53	15.90	101 92-108	381	0/6
5.00	18:07	1:31	19.88	88 83-94	266	0/5
5.50	20:33	2:26 +31	12.35	92 78-99	447	0/9
6.00	23:14	2:41 +37	11.18	87 72-95	467	4/4
6.50	25:00	1:46	16.98	90 88-92	318	6/2
7.00	27:21	2:21 +5	12.72	94 83-109	443	7/5
7.50	29:44	2:22 +5	12.63	96 78-111	456	4/13
8.00	31:59	2:15	13.30	103 82-113	465	5/3
8.50	33:43	1:44	17.32	87 77-98	301	8/1
9.00	36:08	2:25	12.40	107 93-115	518	6/4
9.50	38:33	2:25	12.43	109 102-118	526	1/18
10.00	40:50	2:17	13.13	96 85-105	439	0/5
10.50	43:51	3:01 +56	9.94	84 75-94	507	9/4
11.00	46:19	2:28	12.14	103 88-119	509	2/6
11.50	48:50	2:31	11.90	107 96-117	540	5/0
12.00	51:25	2:34	11.67	107 98-112	550	3/2
12.32	53:13	1:48	10.60	100 90-109	566	1/1

Heart

98/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 88m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.5%	12.1
11 1.8%	12.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:28	2:57	More
1km	1:55	3:04	More
Mile	3:15	3:15	More
5k	10:56	3:31	More
5 miles	17:53	3:35	More
10k	23:45	3:49	More
10 miles	40:31	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	40:37	4:04
20km	51:28	4:08
15 miles	1:03:11	4:13
20 miles	1:26:28	4:19
40km	1:49:35	4:25
25 miles	1:50:17	4:25
42km	1:55:34	4:26
50 miles	3:54:48	4:42
56 miles	4:25:40	4:45
100 miles	8:19:54	5:00
112 miles	9:25:38	5:03

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