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Mon 3rd Feb 2025 at 9:10am by PeterFay

Run > General

heavy rain
windy
cold

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Time
3:06:59
Miles
10.54
Min/mi
17:44
Pacing
90.5%
WAVA
32.34
Stride(cm)
65
Cals
1270
Cadence
139
BPM
111
%MHR
65.2
B/mi
1978
Asc(m)
221
Hillscore
19
Surface
Road

Notes & Comments

1 comments

1) 1mi - 17:00(17:00/mi) 112/127bpm [1904b/mi] 125cal 3.53/0mph
2) 1mi - 18:15(18:15/mi) 121/146bpm [2209b/mi] 131cal 3.29/0mph
3) 1mi - 17:09(17:09/mi) 108/116bpm [1852b/mi] 111cal 3.5/0mph
4) 1mi - 16:52(16:52/mi) 109/141bpm [1839b/mi] 123cal 3.55/0mph
5) 1mi - 17:16(17:16/mi) 108/118bpm [1866b/mi] 123cal 3.47/0mph
6) 1mi - 18:47(18:47/mi) 116/125bpm [2179b/mi] 124cal 3.19/0mph
7) 1mi - 18:27(18:27/mi) 116/145bpm [2140b/mi] 123cal 3.25/0mph
8) 1mi - 17:12(17:12/mi) 113/125bpm [1944b/mi] 112cal 3.49/0mph
9) 1mi - 19:07(19:07/mi) 111/149bpm [2122b/mi] 116cal 3.14/0mph
10) 1mi - 17:24(17:24/mi) 104/123bpm [1810b/mi] 118cal 3.45/0mph
11) 0.54mi - 9:28(17:38/mi) 104/112bpm [1834b/mi] 64cal 3.4/0mph

17:00 18:15 17:09 16:52 17:16 18:47 18:27 17:12 19:07 17:24 9:28

steve45
I think that's some achievement being out in such inclement weather and going that far. Great stuff.

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:32	8:32	17:04	115 52-127	1963	143 134-158	31/0
1.00	17:03	8:31	17:02	110 103-122	1873	143 136-154	4/35
1.50	26:22	9:19	18:39	122 111-146	2275	137 126-144	26/0
2.00	35:18	8:56	17:52	121 110-135	2161	140 124-150	25/1
2.50	43:46	8:28	16:56	108 101-113	1829	141 134-148	1/27
3.00	52:26	8:40	17:20	108 96-116	1873	142 122-150	0/20
3.50	1:00:50	8:24	16:48	109 97-141	1831	143 122-164	0/15
4.00	1:09:19	8:29	16:59	110 103-115	1868	142 136-150	8/2
4.50	1:17:57	8:37	17:15	107 90-115	1845	144 122-154	1/5
5.00	1:26:36	8:39	17:19	109 100-118	1887	140 132-148	15/1
5.50	1:35:43	9:07	18:15	117 106-125	2135	136 104-148	22/3
6.00	1:45:23	9:40	19:20	115 108-122	2223	135 122-144	12/1
6.50	1:54:46	9:22	18:44	116 109-145	2173	135 112-148	10/2
7.00	2:03:50	9:04	18:09	115 111-121	2087	137 130-144	16/0
7.50	2:12:18	8:28	16:56	116 107-125	1965	141 134-152	2/9
8.00	2:21:02	8:44	17:27	111 103-124	1937	140 122-150	0/21
8.50	2:29:58	8:56	17:52	117 105-149	2090	136 122-148	14/4
9.00	2:40:10	10:12	20:24	105 94-139	2142	135 112-146	4/51
9.50	2:48:47	8:37	17:15	102 96-109	1759	141 134-148	4/10
10.00	2:57:34	8:47	17:33	105 81-123	1843	137 128-146	9/3
10.50	3:06:20	8:46	17:32	104 99-112	1824	138 134-144	7/3
10.53	3:06:59	39	19:11	102 100-104	1956	138 132-142	0/0

Heart

111/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 78m, Flat prediction 3:05:25

Elevation Graph

Biggest Climbs (m)	Min/mi
57 3.4%	18:13
36 2.9%	17:56
31 3.8%	17:12
28 2.1%	18:12
13 1.8%	17:59
13 3.2%	18:14
See your biggest climbs

Cadence

139 (164 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	141	7.7	2:10:48	17:05
Walk	28.9	133	2.9	54:06	18:49
Still	1.1	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:57	15:53	23.75%	More
800m	8:09	16:24	27.39%	More
1km	10:15	16:29	28.86%	More
Mile	16:33	16:33	31.30%	More
5k	53:00	17:03	31.89%	More
5 miles	1:26:36	17:19	32.00%	More
10k	1:49:19	17:36	31.73%	More
10 miles	2:57:33	17:45	32.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:24	15:24	33.65
5km	51:13	16:29	32.99
5M	1:24:49	16:58	32.67
10km	1:46:48	17:11	32.48
10M	2:56:51	17:41	32.33
Half	3:55:27	17:58	32.12
20M	6:08:43	18:26	32.21
Mara	8:10:54	18:44	32.43

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