Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 3rd Feb 2025 at 7:37am by Simons Dad
Walk > General
-
Time
3:11:42
-
Miles
8.44
-
Min/mi
22:43
-
Pacing
0%
-
Stride(cm)
62
-
Cals
829
-
Cadence
114
-
BPM
67
-
%MHR
39.3
-
B/mi
1525
-
Asc(m)
933
-
Hillscore
24
-
Surface
Road
Notes & Comments
1) 1mi - 19:58(19:58/mi) 66/82bpm [1317b/mi] 113cal 50/63rpm
2) 1mi - 18:46(18:46/mi) 73/78bpm [1370b/mi] 91cal 56/60rpm
3) 1mi - 20:16(20:16/mi) 70/84bpm [1419b/mi] 103cal 51/61rpm
4) 1mi - 24:49(24:49/mi) 68/79bpm [1687b/mi] 104cal 38/64rpm
5) 1mi - 28:55(28:55/mi) 63/73bpm [1822b/mi] 100cal 36/73rpm
6) 1mi - 31:32(31:32/mi) 62/85bpm [1955b/mi] 100cal 33/71rpm
7) 1mi - 20:58(20:58/mi) 67/77bpm [1405b/mi] 91cal 49/115rpm
8) 1mi - 18:33(18:33/mi) 67/78bpm [1243b/mi] 83cal 55/62rpm
9) 0.44mi - 7:56(18:09/mi) 68/77bpm [1235b/mi] 44cal 51/61rpm
19:58 18:46 20:16 24:49 28:55 31:32 20:58 18:33 7:56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
4:20 |
4:20 |
17:21 |
65 56-82 |
1128 |
117 82-122 |
40/20 |
| 0.50 |
8:46 |
4:26 |
17:43 |
64 58-72 |
1134 |
118 112-126 |
44/36 |
| 0.75 |
15:22 |
6:36 |
26:25 |
65 59-74 |
1718 |
116 94-118 |
40/69 |
| 1.00 |
19:59 |
4:37 |
18:26 |
72 64-80 |
1327 |
117 108-122 |
41/47 |
| 1.25 |
24:40 |
4:41 |
18:45 |
72 63-78 |
1351 |
115 110-120 |
33/29 |
| 1.50 |
29:23 |
4:43 |
18:52 |
73 65-76 |
1378 |
115 108-120 |
31/36 |
| 1.75 |
34:01 |
4:37 |
18:30 |
72 69-75 |
1332 |
114 108-118 |
23/20 |
| 2.00 |
38:44 |
4:43 |
18:53 |
73 66-76 |
1379 |
114 108-120 |
21/17 |
| 2.25 |
43:50 |
5:06 |
20:23 |
71 62-78 |
1447 |
115 106-120 |
35/38 |
| 2.50 |
48:20 |
4:30 |
18:00 |
75 66-83 |
1350 |
115 106-118 |
34/28 |
| 2.75 |
53:01 |
4:41 |
18:44 |
70 64-76 |
1311 |
115 108-120 |
20/17 |
| 3.00 |
59:04 |
6:03 |
24:11 |
66 56-76 |
1596 |
114 94-120 |
61/58 |
| 3.25 |
1:05:09 |
6:05 |
24:21 |
71 61-79 |
1728 |
114 98-122 |
21/33 |
| 3.50 |
1:13:03 |
7:54 |
31:35 |
64 54-75 |
2022 |
112 102-120 |
24/11 |
| 3.75 |
1:18:08 |
5:06 |
20:23 |
70 63-74 |
1427 |
115 100-124 |
23/33 |
| 4.00 |
1:23:49 |
5:41 |
22:44 |
70 58-79 |
1592 |
113 108-118 |
54/42 |
| 4.25 |
1:29:30 |
5:41 |
22:43 |
65 58-73 |
1477 |
116 108-120 |
12/44 |
| 4.50 |
1:37:45 |
8:15 |
32:59 |
64 56-70 |
2111 |
109 90-146 |
43/20 |
| 4.75 |
1:46:13 |
8:28 |
33:51 |
63 56-71 |
2132 |
110 92-124 |
16/30 |
| 5.00 |
1:52:43 |
6:31 |
26:02 |
63 55-70 |
1640 |
111 100-118 |
31/30 |
| 5.25 |
2:00:46 |
8:02 |
32:09 |
62 54-70 |
1994 |
109 82-118 |
14/15 |
| 5.50 |
2:06:53 |
6:08 |
24:30 |
63 56-67 |
1544 |
110 102-120 |
16/14 |
| 5.75 |
2:18:55 |
12:02 |
48:08 |
65 49-85 |
3128 |
110 96-122 |
27/26 |
| 6.00 |
2:24:13 |
5:18 |
21:13 |
67 57-74 |
1422 |
116 106-120 |
20/23 |
| 6.25 |
2:28:53 |
4:40 |
18:40 |
67 59-72 |
1250 |
117 110-122 |
16/14 |
| 6.50 |
2:33:34 |
4:40 |
18:42 |
71 67-77 |
1328 |
117 112-122 |
25/24 |
| 6.75 |
2:38:29 |
4:55 |
19:40 |
68 61-76 |
1337 |
117 110-122 |
18/26 |
| 7.00 |
2:45:12 |
6:43 |
26:52 |
66 55-70 |
1774 |
114 80-120 |
60/47 |
| 7.25 |
2:49:03 |
3:52 |
15:26 |
63 56-69 |
972 |
115 106-118 |
24/27 |
| 7.50 |
2:54:47 |
5:43 |
22:53 |
68 52-78 |
1556 |
113 102-124 |
65/53 |
| 7.75 |
2:59:10 |
4:23 |
17:34 |
67 63-71 |
1176 |
118 110-122 |
49/41 |
| 8.00 |
3:03:48 |
4:38 |
18:33 |
69 64-77 |
1280 |
118 110-120 |
60/56 |
| 8.25 |
3:07:41 |
3:53 |
15:30 |
69 62-73 |
1070 |
117 102-122 |
38/53 |
| 8.44 |
3:11:44 |
4:03 |
21:46 |
68 55-77 |
1481 |
118 114-122 |
18/12 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
36 24.4% |
12:52
|
|
35 33.8% |
16:47
|
|
33 21.0% |
19:50
|
|
29 27.0% |
18:43
|
|
27 15.8% |
17:11
|
|
24 18.4% |
17:35
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:47 |
15:13 |
More |
| 800m |
8:04 |
16:13 |
More |
| 1km |
10:27 |
16:50 |
More |
| Mile |
17:24 |
17:24 |
More |
| 5k |
1:00:45 |
19:33 |
More |
| 5 miles |
1:52:34 |
22:31 |
More |
| 10k |
2:26:47 |
23:37 |
More |
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