for an ad-free Fetcheveryone experience!

Sun 2nd Feb 2025 at 9:02am by wolves1877

Bike > Zwift

Follow User
0 👍

Time
59:55
Miles
16.52
Mph
16.5
Pacing
0%
FBI
70.71
Cals
556
Watts
165
Cadence
95
BPM
140
%MHR
81.8
B/mi
507
Asc(m)
389
Hillscore
26
Surface
Road

Notes & Comments

Zwift small hill/mountain route.

1) 16.52mi - 59:55(3:38/mi) 139/159bpm [504b/mi] 93/109rpm 160/317W 16.54/40.11mph

59:55

Pin Map

0mi in 0

Pace

10%

21%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:19	2:19	12.91	95 86-108	442	86 82-90	78 49-142	1/0
1.00	4:24	2:04	14.48	113 108-118	468	91 70-102	123 53-207	10/0
1.50	6:01	1:37	18.58	125 113-131	404	92 85-97	174 83-260	12/11
2.00	7:32	1:32	19.61	126 119-132	386	93 88-98	167 88-248	9/14
2.50	9:03	1:30	19.92	127 122-130	383	93 86-99	151 93-239	8/10
3.00	10:34	1:31	19.76	131 129-134	398	93 88-99	173 88-260	14/11
3.50	12:01	1:27	20.75	132 129-135	382	94 85-101	153 99-249	10/12
4.00	13:32	1:32	19.65	135 132-136	412	95 89-100	169 98-252	11/14
4.50	14:58	1:25	21.09	135 132-138	384	95 90-100	159 100-260	10/12
5.00	16:25	1:28	20.52	136 134-139	398	95 88-100	158 102-249	16/0
5.50	18:42	2:17	13.13	140 134-146	640	93 89-104	199 94-244	18/0
6.00	21:46	3:03	9.81	149 146-152	911	90 83-96	209 129-306	21/0
6.50	25:04	3:18	9.09	148 144-152	977	94 87-102	186 99-281	20/0
7.00	27:37	2:33	11.76	148 143-151	755	96 79-108	185 5-275	15/0
7.50	28:27	50	35.92	146 146-147	244	103 85-109	165 89-231	18/0
8.00	29:19	52	34.58	148 146-150	257	104 101-107	182 145-227	0/71
8.50	30:17	58	31.16	148 145-152	285	101 68-109	151 1-241	0/36
9.00	31:37	1:20	22.63	145 140-148	385	99 65-105	157 31-214	7/0
9.50	33:38	2:01	14.87	143 139-145	577	96 91-104	157 63-212	10/11
10.00	35:20	1:43	17.54	142 135-150	486	100 95-106	165 18-267	9/13
10.50	36:50	1:30	20.06	143 139-150	428	99 47-107	155 39-248	9/9
11.00	38:21	1:31	19.68	145 143-147	442	100 90-107	158 75-276	12/11
11.50	39:57	1:36	18.79	144 141-147	460	99 63-107	140 33-272	10/11
12.00	41:31	1:34	19.08	143 139-145	450	98 55-105	142 6-241	13/11
12.50	43:07	1:35	18.88	142 140-145	451	100 65-106	148 12-233	11/15
13.00	44:33	1:27	20.79	144 142-149	416	100 59-108	169 6-317	9/6
13.50	46:07	1:33	19.32	142 138-149	441	92 64-104	135 42-229	17/0
14.00	48:11	2:04	14.47	142 135-146	589	95 81-103	165 5-228	18/0
14.50	51:17	3:06	9.68	152 146-156	942	94 87-102	210 113-289	16/0
15.00	54:51	3:35	8.39	154 151-157	1102	96 79-102	181 102-246	20/0
15.50	58:02	3:11	9.43	154 149-159	980	94 63-105	177 9-286	14/0
16.00	58:56	53	33.81	139 130-149	247	85 44-105	66 5-128	17/4
16.50	59:51	56	32.30	124 120-130	230	88 71-103	92 7-140	0/69
16.52	59:54	3	30.43	120 120-120	237	0 0-0	-	0/2

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 389m, Range 108m

Elevation Graph

Biggest Climbs (m)	Mph
108 3.5%	9.8
108 3.5%	10.4
12 2.5%	16.6
12 2.5%	15.3
12 1.9%	11.0
12 1.9%	13.7
See your biggest climbs

Power

165W (317 max)

Power Graph

Power Bands

Cadence

95 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:34	More
800m	48	1:37	More
1km	1:01	1:38	More
Mile	1:41	1:41	More
5k	7:49	2:31	More
5 miles	13:47	2:45	More
10k	17:23	2:48	More
10 miles	33:50	3:23	More
Half	43:40	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	35:12	3:31
20km	44:19	3:34
15 miles	54:05	3:36
20 miles	1:13:23	3:40
40km	1:32:23	3:43
25 miles	1:32:57	3:43
42km	1:37:17	3:44
50 miles	3:13:48	3:53
56 miles	3:38:33	3:54
100 miles	6:44:04	4:02
112 miles	7:35:39	4:04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry