F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Sun 2nd Feb 2025 at 9:00am by GFoster

Run > General

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Time
35:02
Miles
6.23
Min/mi
5:37
Pacing
97%
Stride(cm)
154
Cals
646
Cadence
186
BPM
172
%MHR
90.3
B/mi
965
Asc(m)
41
Surface
Road

Notes & Comments

1) 1mi - 5:37(5:37/mi) 166/174bpm [933b/mi] 98cal
2) 1mi - 5:44(5:44/mi) 174/176bpm [997b/mi] 107cal
3) 1mi - 5:51(5:51/mi) 174/176bpm [1017b/mi] 109cal
4) 1mi - 5:32(5:32/mi) 173/175bpm [957b/mi] 103cal
5) 1mi - 5:33(5:33/mi) 173/175bpm [960b/mi] 103cal
6) 1mi - 5:34(5:34/mi) 173/175bpm [962b/mi] 103cal
7) 0.23mi - 1:12(5:15/mi) 174/176bpm [914b/mi] 23cal

5:37 5:44 5:51 5:32 5:33 5:34 1:12

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:25	1:25	5:41	149 108-167	846	187 184-192	3/0
0.50	2:48	1:23	5:33	168 166-170	932	188 184-192	2/0
0.75	4:12	1:23	5:33	170 168-171	944	188 184-190	3/0
1.00	5:37	1:25	5:40	173 170-174	980	187 184-190	2/1
1.25	7:03	1:26	5:44	173 172-174	992	186 184-190	2/0
1.50	8:27	1:24	5:37	174 173-175	978	186 184-190	3/0
1.75	9:54	1:27	5:46	173 173-174	999	186 184-188	3/0
2.00	11:20	1:27	5:47	174 173-176	1006	186 184-190	3/0
2.25	12:48	1:27	5:50	173 173-175	1009	185 182-188	3/0
2.50	14:16	1:29	5:55	174 173-175	1029	185 184-186	5/0
2.75	15:44	1:27	5:50	174 173-175	1014	186 182-188	6/0
3.00	17:11	1:27	5:48	174 173-175	1010	185 182-188	3/0
3.25	18:37	1:26	5:42	174 173-175	993	184 180-192	5/1
3.50	19:59	1:22	5:30	173 172-174	951	186 184-190	0/7
3.75	21:21	1:22	5:29	173 173-174	948	180 92-190	0/5
4.00	22:43	1:22	5:28	173 171-174	944	186 184-188	0/7
4.25	24:06	1:23	5:33	172 171-174	954	186 184-190	0/4
4.50	25:29	1:23	5:32	173 173-174	956	185 182-190	0/4
4.75	26:53	1:24	5:35	173 173-174	965	185 182-190	0/3
5.00	28:16	1:23	5:33	173 171-173	960	185 182-188	0/2
5.25	29:40	1:24	5:35	173 171-175	965	186 184-188	0/3
5.50	31:03	1:23	5:33	173 173-174	959	186 184-188	0/3
5.75	32:26	1:23	5:33	173 172-174	960	187 184-190	1/1
6.00	33:50	1:24	5:34	173 173-174	964	186 184-188	0/2
6.23	35:03	1:13	5:20	174 173-175	929	189 184-192	0/3

Heart

172/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 43m, Flat prediction 35:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	6.2	34:58	5:38
Walk	0.2	92	0	5	5:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	54.07%	More
800m	2:43	5:27	62.13%	More
1km	3:24	5:28	65.48%	More
Mile	5:29	5:29	70.62%	More
5k	17:08	5:31	74.80%	More
5 miles	28:08	5:38	74.89%	More
10k	34:57	5:38	75.52%	More

Predictions

Dist	Time	Per Mile
1M	5:02	5:02
5km	16:45	5:23
5M	27:45	5:33
10km	34:56	5:37
10M	57:51	5:47
Half	1:17:01	5:53
20M	2:00:37	6:02
Mara	2:40:36	6:08

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