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Sat 1st Feb 2025 at 8:30am by SheBuLady

Walk > General
  • Time
    5:17:53
  • Miles
    14.97
  • Min/mi
    21:14
  • Pacing
    0%
  • Stride(cm)
    60
  • Cals
    1027
  • Cadence
    127
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    2639
  • Asc(m)
    1476
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:42(18:49/mi) 127/135bpm [2390b/mi] 59cal 65/73rpm 3.19/3.78mph
2) 0.62mi - 11:21(18:16/mi) 128/137bpm [2337b/mi] 51cal 65/69rpm 3.29/4.53mph
3) 0.62mi - 11:57(19:14/mi) 131/139bpm [2519b/mi] 54cal 64/69rpm 3.12/3.67mph
4) 0.62mi - 11:45(18:54/mi) 136/144bpm [2571b/mi] 56cal 64/69rpm 3.17/3.72mph
5) 0.62mi - 11:24(18:20/mi) 139/149bpm [2549b/mi] 54cal 64/71rpm 3.27/3.88mph
6) 0.62mi - 14:08(22:45/mi) 136/155bpm [3094b/mi] 57cal 62/79rpm 2.64/3.47mph
7) 0.62mi - 11:32(18:33/mi) 136/143bpm [2524b/mi] 44cal 65/69rpm 3.23/3.65mph
8) 0.62mi - 14:05(22:40/mi) 132/145bpm [2991b/mi] 45cal 63/68rpm 2.65/4.55mph
9) 0.62mi - 10:48(17:23/mi) 131/151bpm [2278b/mi] 34cal 65/71rpm 3.45/5.24mph
10) 0.62mi - 11:22(18:17/mi) 137/147bpm [2505b/mi] 44cal 65/69rpm 3.28/3.84mph
11) 0.62mi - 11:54(19:09/mi) 134/159bpm [2566b/mi] 40cal 64/71rpm 3.13/3.8mph
12) 0.62mi - 13:20(21:27/mi) 139/157bpm [2983b/mi] 55cal 65/71rpm 2.8/3.78mph
13) 0.62mi - 12:38(20:19/mi) 140/148bpm [2845b/mi] 50cal 64/77rpm 2.95/3.8mph
14) 0.62mi - 18:08(29:11/mi) 128/146bpm [3735b/mi] 47cal 61/68rpm 2.06/3.57mph
15) 0.62mi - 13:39(21:58/mi) 121/133bpm [2659b/mi] 29cal 64/73rpm 2.73/3.9mph
16) 0.62mi - 12:14(19:41/mi) 121/132bpm [2382b/mi] 28cal 64/69rpm 3.05/3.97mph
17) 0.62mi - 13:10(21:12/mi) 119/131bpm [2523b/mi] 31cal 63/71rpm 2.83/3.65mph
18) 0.62mi - 13:06(21:06/mi) 124/140bpm [2616b/mi] 39cal 63/69rpm 2.85/3.57mph
19) 0.62mi - 11:53(19:07/mi) 116/127bpm [2218b/mi] 26cal 64/71rpm 3.14/3.63mph
20) 0.62mi - 21:35(34:45/mi) 109/134bpm [3787b/mi] 47cal 62/68rpm 1.73/3.8mph
21) 0.62mi - 11:44(18:53/mi) 110/124bpm [2078b/mi] 27cal 64/71rpm 3.18/3.95mph
22) 0.62mi - 13:16(21:22/mi) 107/111bpm [2286b/mi] 30cal 64/71rpm 2.81/4.01mph
23) 0.62mi - 15:13(24:29/mi) 105/121bpm [2571b/mi] 35cal 61/69rpm 2.45/3.72mph
24) 0.62mi - 14:43(23:42/mi) 111/131bpm [2630b/mi] 40cal 62/68rpm 2.53/3.61mph
25) 0.06mi - 1:16(20:45/mi) 123/128bpm [2552b/mi] 5cal 61/66rpm 2.89/3.07mph
11:42 11:21 11:57 11:45 11:24 14:08 11:32 14:05 10:48 11:22 11:54 13:20 12:38 18:08 13:39 12:14 13:10 13:06 11:53 21:35 11:44 13:16 15:13 14:43 1:16

Pace

11% 3% 4% 5% 15% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:29 9:29 18:58 127 116-135 2410 130 122-138 39/33
1.00 18:13 8:44 17:27 127 121-136 2217 132 118-138 132/144
1.50 28:24 10:11 20:23 126 109-136 2568 128 104-136 53/51
2.00 37:26 9:01 18:03 135 128-140 2436 131 124-138 41/41
2.50 47:00 9:35 19:09 137 131-144 2624 130 118-136 37/37
3.00 56:11 9:11 18:21 139 133-149 2552 130 120-136 55/37
3.50 1:07:38 11:28 22:55 137 122-154 3140 123 84-138 49/67
4.00 1:17:27 9:49 19:37 135 129-142 2648 130 118-134 111/102
4.50 1:26:39 9:12 18:24 135 124-142 2485 129 118-136 157/116
5.00 2:01:07 34:28 +22:47 1:08:55 130 113-145 8960 127 112-136 42/82
5.50 2:09:43 8:37 17:14 130 111-149 2239 132 118-138 55/49
6.00 2:18:53 9:10 18:20 137 128-147 2511 131 120-136 54/61
6.50 2:27:58 9:05 18:09 134 126-140 2432 129 118-134 77/85
7.00 2:37:39 9:41 19:21 137 123-158 2652 130 118-138 24/24
7.50 2:49:20 11:42 23:23 138 113-155 3228 130 118-154 44/38
8.00 2:58:44 9:24 18:47 139 131-146 2612 129 118-136 32/30
8.50 3:15:06 16:22 32:43 127 105-147 4156 119 100-132 47/46
9.00 3:25:23 10:17 20:35 122 97-133 2511 129 118-146 59/133
9.50 3:36:12 10:49 21:37 119 103-127 2573 125 118-134 134/57
10.00 3:45:46 9:34 19:08 122 110-130 2334 131 108-138 45/52
10.50 3:56:38 10:52 21:44 118 100-131 2565 126 108-136 39/37
11.00 4:18:03 21:25 +10:59 42:50 126 105-139 5397 126 102-136 54/48
11.50 4:28:12 10:09 20:18 116 103-127 2355 126 106-136 70/68
12.00 4:39:55 11:43 23:27 113 90-125 2650 127 116-138 44/41
12.50 4:57:11 17:16 34:31 110 85-133 3798 123 108-132 39/47
13.00 5:06:20 9:09 18:18 109 101-123 1996 131 118-142 66/78
13.50 5:17:25 11:05 22:10 104 84-111 2305 127 106-136 51/44
14.00 5:27:14 9:49 19:38 106 97-112 2081 128 118-138 65/65
14.50 5:41:55 14:41 29:21 109 87-130 3200 118 98-136 24/25
14.97 5:51:40 9:45 20:35 112 103-127 2305 126 118-134 60/45

Heart

124/158max
  • Show Beats/Mile

Elevation

Asc 1476m, Range 190m
Elevation Graph
Biggest Climbs (m) Min/mi
109 104.5% 6:20:30
40 38.8% 22:15
35 27.3% 20:08
33 5.5% 20:16
22 13.8% 17:40
15 12.0% 17:34
See your biggest climbs

Cadence

127 (154 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:00 16:06 More
800m 8:26 16:59 More
1km 10:36 17:04 More
Mile 17:35 17:35 More
5k 57:59 18:40 More
5 miles 1:44:24 20:53 More
10k 2:21:19 22:45 More
10 miles 3:45:23 22:32 More
Half 5:07:49 23:30 More

Predictions

Dist Time Per Mile
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