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Sat 1st Feb 2025 at 8:21am by Julie Martin

Run > General
  • Time
    54:14
  • Miles
    6.72
  • Min/mi
    8:04
  • Pacing
    0%
  • WAVA
    69.92
  • Stride(cm)
    115
  • Cals
    691
  • Watts
    297
  • Cadence
    174
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1269
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.66mi - 5:48(8:49/mi) 136/147bpm [1199b/mi] 64cal 266/297W
2) 0.5mi - 3:29(7:00/mi) 158/163bpm [1106b/mi] 46cal 315/334W
3) 0.04mi - 1:00(24:36/mi) 144/162bpm [3542b/mi] 11cal 76/308W
4) 0.5mi - 3:25(6:52/mi) 161/167bpm [1105b/mi] 45cal 334/386W
5) 0.05mi - 46(14:44/mi) 158/166bpm [2328b/mi] 9cal 162/331W
6) 0.28mi - 2:13(7:48/mi) 160/168bpm [1248b/mi] 29cal 343/410W
7) 0.02mi - 1:00(56:51/mi) 154/167bpm [8754b/mi] 12cal 45/371W
8) 0.25mi - 1:52(7:31/mi) 153/165bpm [1151b/mi] 23cal 278/431W
9) 0.14mi - 1:00(7:01/mi) 158/164bpm [1109b/mi] 13cal 329/426W
10) 0.5mi - 3:39(7:20/mi) 165/166bpm [1210b/mi] 49cal 330/358W
11) 0.06mi - 1:00(17:34/mi) 148/164bpm [2600b/mi] 11cal 101/332W
12) 0.5mi - 3:26(6:55/mi) 157/166bpm [1085b/mi] 46cal 321/412W
13) 0.06mi - 1:00(16:12/mi) 155/165bpm [2511b/mi] 12cal 146/345W
14) 0.5mi - 3:30(7:02/mi) 161/167bpm [1133b/mi] 46cal 331/378W
15) 0.11mi - 1:00(9:22/mi) 160/166bpm [1500b/mi] 13cal 264/367W
16) 0.5mi - 3:38(7:18/mi) 166/168bpm [1211b/mi] 50cal 315/426W
17) 0.1mi - 1:00(10:01/mi) 163/165bpm [1634b/mi] 13cal 320/403W
18) 0.5mi - 3:30(7:02/mi) 164/167bpm [1153b/mi] 47cal 320/367W
19) 0.06mi - 1:00(15:29/mi) 156/166bpm [2417b/mi] 12cal 121/329W
20) 0.5mi - 3:33(7:08/mi) 164/167bpm [1171b/mi] 47cal 331/388W
21) 0.06mi - 1:00(16:29/mi) 155/167bpm [2556b/mi] 11cal 143/346W
22) 0.85mi - 6:27(7:37/mi) 159/165bpm [1211b/mi] 82cal 304/386W
5:48 3:29 1:00 3:25 46 2:13 1:00 1:52 1:00 3:39 1:00 3:26 1:00 3:30 1:00 3:38 1:00 3:30 1:00 3:33 1:00 6:27

Pace

13% 1% 12% 17% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:55 130 97-140 1160 175 112-180 275 107-293 2/3
0.50 4:25 2:12 8:47 138 134-141 1211 176 174-178 267 257-282 2/3
0.75 6:25 1:59 7:57 146 138-155 1160 179 174-188 281 261-325 3/3
1.00 8:11 1:46 7:05 159 155-162 1126 185 182-188 320 311-334 2/2
1.25 10:37 2:26 9:44 151 122-163 1471 163 94-192 252 79-386 2/3
1.50 12:21 1:44 6:54 163 150-167 1125 186 182-194 339 321-372 4/4
1.75 14:29 2:09 8:35 162 142-166 1392 165 114-188 268 93-363 4/1
2.00 16:24 1:55 7:40 159 141-168 1219 180 172-200 346 45-410 10/2
2.25 19:11 2:47 11:08 153 131-168 1703 178 130-190 303 7-431 6/9
2.50 21:31 2:20 +32 9:19 161 155-165 1500 182 114-188 341 159-426 12/8
2.75 23:22 1:51 7:22 165 164-166 1216 180 178-184 327 315-343 4/3
3.00 26:33 3:11 +46 12:45 157 110-166 2002 154 102-182 230 60-342 4/5
3.25 28:28 1:55 +12 7:39 153 112-162 1170 183 170-190 329 165-412 1/8
3.50 30:13 1:45 7:00 164 161-166 1149 182 178-186 323 286-340 4/3
3.75 32:29 2:16 9:05 153 139-165 1391 153 86-186 243 90-378 4/5
4.00 34:18 1:49 7:15 166 163-167 1204 181 178-186 348 328-369 3/5
4.25 46:19 12:01 +10:05 48:05 164 99-167 7886 178 112-190 305 90-367 14/2
4.50 48:09 1:49 7:18 166 164-167 1211 183 176-190 308 257-337 2/7
4.75 50:20 2:11 8:44 165 161-168 1442 173 154-186 323 226-426 14/7
5.00 52:04 1:45 6:58 161 156-165 1122 179 172-184 297 229-367 1/17
5.25 53:51 1:47 7:07 167 165-167 1189 181 178-188 342 311-366 4/5
5.50 56:07 2:16 9:05 158 139-166 1435 158 110-192 250 94-388 2/3
5.75 57:57 1:50 7:19 167 166-167 1221 180 176-186 333 314-356 4/4
6.00 1:00:15 2:18 9:11 156 140-167 1432 158 108-188 256 87-386 3/3
6.25 1:02:15 2:00 7:59 161 159-165 1286 174 168-186 304 275-369 3/3
6.50 1:04:10 1:56 7:42 159 158-160 1225 174 172-176 299 292-309 2/1
6.72 1:05:50 1:40 7:42 158 155-160 1218 175 172-178 297 288-306 3/3

Heart

157/168max
  • Show Beats/Mile

Elevation

Asc 45m, Range 20m, Flat prediction 42:17
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.4% 9:40
14 2.1% 32:42
11 7.3% 10:22
See your biggest climbs

Power

297W (431 max)
Power Graph
Power Bands

Cadence

174 (200 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.1 179 6.4 52:17 9:02
Walk 9.5 112 0.3 6:48 24:12
Still 1.3 - - 55 -
Pause 8.1 - - 5:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 60.70% More
800m 3:25 6:53 67.04% More
1km 4:29 7:13 66.37% More
Mile 7:27 7:27 67.32% More
5k 26:43 8:36 64.98% More
5 miles 51:30 10:18 54.55% More
10k 1:01:23 9:53 56.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 69.70
5km 23:56 7:42 72.52
5M 39:39 7:56 70.85
10km 49:55 8:02 70.06
10M 1:22:39 8:16 69.93
Half 1:50:03 8:24 69.60
20M 2:52:19 8:37 68.44
Mara 3:49:26 8:45 67.32
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