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Sat 1st Feb 2025 at 8:34am by Cyclops

Swim > General
  • Time
    54:04
  • Miles
    1.12
  • per 100m
    3:00
  • Pacing
    0%
  • Cals
    443
  • Cadence
    51
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    6352
  • Surface
    Road

Notes & Comments

1) 1.12mi - 54:04(48:21/mi) 131/152bpm [6333b/mi] 443cal 25/rpm
54:04

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:41 3:41 59:18 118 92-130 6997 54 50-60
0.12 6:04 2:23 38:16 111 107-118 4247 55 48-64
0.19 8:42 2:38 42:28 125 116-134 5309 52 50-52
0.25 11:33 2:51 45:46 127 111-138 5812 50 48-54
0.31 14:02 2:29 39:59 129 119-138 5158 55 50-64
0.37 16:30 2:29 39:52 134 131-138 5341 50 46-54
0.43 19:03 2:33 41:00 135 132-138 5535 50 46-54
0.50 21:42 2:39 42:37 130 120-137 5540 40 22-50
0.56 24:26 2:44 44:02 128 120-133 5636 47 44-52
0.62 26:53 2:26 39:15 135 131-139 5299 51 48-52
0.68 28:50 1:57 31:27 131 126-136 4119 48 40-52
0.75 31:22 2:33 40:57 135 126-141 5527 53 48-60
0.81 33:56 2:34 41:17 132 123-143 5450 53 48-68
0.87 36:22 2:26 39:11 131 126-136 5133 61 50-78
0.93 38:43 2:21 37:47 127 120-133 4798 49 42-62
0.99 41:29 2:46 44:30 136 130-143 6051 52 48-54
1.06 44:13 2:44 44:04 139 136-143 6126 51 46-62
1.12 46:55 2:42 43:20 138 129-143 5979 51 48-60
1.18 49:46 2:51 45:58 136 130-141 6252 51 46-58
1.24 52:17 2:31 40:31 143 139-146 5794 45 36-50
1.28 54:04 1:47 49:26 141 139-143 6969 49 46-52

Heart

132/146max
  • Show Beats/Mile

Cadence

51 (78 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:10 36:54 More
800m 19:34 39:21 More
1km 24:28 39:22 More
Mile 40:25 40:25 More

Predictions

Dist Time Per Mile
400m 10:58 44:07
750m 21:21 45:49
1km 28:57 46:35
1500m 44:30 47:45
1 mile 47:57 47:57
1.9km 57:10 48:25
3km 1:32:47 49:46
3.8km 1:59:12 50:29
5km 2:39:27 51:19
10km 5:32:26 53:30
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