Cyclops

About Me
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Recent Blogs
2020 really is sh*te	Oct 2020
Have I had it?	Mar 2020
Review of 2018	Dec 2018
Stalker alert	Dec 2017
(Glorious) Failure is not fatal: it is the courage to continue that counts	Dec 2017

My parkrun
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Recent Training
18th May	General	9mi	1:07:54
17th May	General	11.1mi	1:29:39
May 2025	General	3.6mi	1:17:36
May 2025	General	3.9mi	1:26:03
May 2025	General	1.7mi	38:38

12 Month Benchmarks	Run	Bike
Mile	10:37	3:57
5k	46:16	13:15

Recent Pictures	Show more

Recent Threads
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Buddies (4)

Followers (4)

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	PB	WB
5km	6		26:29 57.22	32:13 48.05	30:52 50.15	28:02 55.82	26:29 8:31/mi	57.22
6mi	1	1:07:35 43.91					1:07:35 11:16/mi	43.91
10km	7	54:39 56.26	55:11 55.72	1:06:33 46.59		57:47 54.65	54:39 8:48/mi	56.26
13.1mi	2	2:18:00 48.86	2:15:54 49.61				2:15:54 10:22/mi	49.61
26.2mi	1		5:35:21 41.25				5:35:21 12:48/mi	41.25

2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five			5mi
23 Aug	Nostell Priory parkrun	28:05	55.72	5km
1 Jul	Jane Tomlinson Canal Run SB	28:02	55.82	5km
14 Jun	Darrington Midsummer 5			5mi
6 Apr	Wakefield Hospice 10k SB	57:47	54.65	10km
2013		Result	WAVA	Distance
17 Nov	Leeds Abbey Dash			10km
5 Jan	Pontefract parkrun SB	30:52	50.15	5km
2012		Result	WAVA	Distance
31 Dec	Festive Foodbank Fetch Five			5mi
5 Nov	Gunpowder Plod SB	32:13	48.05	5km
17 Jun	Humber Bridge 10k & Fun Run SB	1:06:33	46.59	10km
2011		Result	WAVA	Distance
9 Oct	Liverpool Marathon PB	5:35:21	41.25	26.2mi
28 Jul	Reindeer Romp - Race 3			3mi
5 Jul	Jane Tomlinson Canal Run PB	26:29	57.22	5km
30 Jun	Reindeer Romp - Race 2			3mi
25 May	The Temple of Doom	30:32	49.63	5km
8 May	Leeds Half Marathon PB	2:15:54	49.61	13.1mi
2 May	Rothwell 10k	57:21	53.61	10km
3 Apr	Wakefield Hospice 10k	55:35	55.32	10km
20 Mar	Epilepsy Action Bradford 10k SB	55:11	55.72	10km
6 Feb	Dewsbury 10k	1:02:08	49.49	10km
9 Jan	Rab Mini-Mountain Marathon			0.1mi
2010		Result	WAVA	Distance
21 Nov	Leeds Abbey Dash PB	54:39	56.26	10km
14 Nov	Edale Mountain Marathon 3hr Challenge	3:03:47	27.52	10mi
17 Oct	Bradford City Run SB	2:18:00	48.86	13.1mi
10 Oct	Stadium Runners Woodland Challenge PB	1:07:35	43.91	6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	0	13	9	0	0	0	0	0	0	0	22
2025	1.1	1.1	2.1	0	0	0	0	0	0	0	0	0	4.3
2025	1	0	0	0	0	0	0	0	0	0	0	0	1
2025	0	0	0	14	20	0	0	0	0	0	0	0	35
2024	5	0	0	8	0	0	0	15	2	0	0	0	29
2024	0	3	2.7	2.9	1.2	1.7	1	1.9	0.9	2.3	1.8	0.8	20.3
2024	0	0	4	7	0	7	3	1	2	1	0	0	25
2024	10	0	0	23	12	22	66	42	30	0	0	0	204
2023	0	0	0	5	9	0	0	11	6	0	0	0	31
2023	2.5	0.9	2.1	1.6	2	0.6	0.4	0.9	1	1.8	0.8	0	14.7
2023	11	0	2	11	5	0	0	0	2	0	1	0	34
2023	9	0	14	8	77	62	0	31	40	64	11	0	316
2022	8	0	2	19	4	7	0	48	0	3	0	0	91
2022	2.9	2.6	1.9	1.6	3.4	4.7	2.8	1	3.3	3.3	3.3	0.9	31.9
2022	17	0	6	0	10	11	3	0	4	6	6	3	67
2022	0	0	0	23	54	54	67	47	81	14	11	0	351
2021	0	21	10	8	0	13	6	6	9	0	4	4	81
2021	0	0	0	1.1	1.5	1.6	0.6	0	1.4	0.8	0	0.7	7.7
2021	3	6	13	0	0	3	4	9	15	3	3	5	64
2021	0	0	6	0	0	3	0	4	2	0	0	0	15
2021	0	23	28	23	0	19	0	80	0	19	24	0	215
2020	0	0	0	12	42	18	67	50	12	0	0	0	200
2020	2.8	0	0	0	0	0	2.5	0.3	0	0	0.5	0	6
2020	23	10	0	12	0	9	10	3	8	2	6	8	91
2020	0	0	0	3	8	2	0	0	0	0	0	2	15
2020	26	0	0	125	34	0	0	23	0	0	0	0	207
2019	0	0	0	8	0	0	2	0	2	0	0	0	12
2019	0	2.8	0.7	0.6	1	0.6	0	0.9	2.7	2.8	2.7	1	16
2019	33	11	0	10	6	8	6	3	10	7	7	29	129
2019	0	0	0	0	0	3	0	0	0	0	0	0	3
2019	21	0	0	75	28	8	24	33	54	0	0	0	242
2018	6	1	3	0	9	16	3	0	0	0	0	0	38
2018	3.5	5	1.7	4.4	7	4.9	0.6	0.8	3.3	1.7	0.9	0.7	34.3
2018	18	12	7	14	10	12	3	6	3	0	25	19	129
2018	3	19	0	20	8	2	0	0	0	0	0	0	51
2018	17	0	16	33	39	23	55	48	30	26	0	0	287
2017	2	0	0	4	0	0	0	0	2	0	0	3	10
2017	3.9	2.1	4.2	4.3	4.2	3.2	3.4	2.4	3.9	1.5	2.1	2.5	37.5
2017	38	20	26	39	23	18	20	20	26	15	17	13	275
2017	9	11	15	24	17	13	3	18	15	3	10	2	140
2017	10	31	27	66	33	19	66	72	0	0	27	59	410
2016	12	0	0	3	0	3	6	14	0	0	0	10	47
2016	3.1	1.9	1.6	2.7	1.8	0.6	0.2	3.2	1.7	3	3.1	0.5	23.3
2016	25	41	22	32	31	19	19	30	20	30	32	31	331
2016	20	10	9	15	33	17	14	12	12	20	11	20	194
2016	0	0	8	69	25	41	0	66	59	40	0	0	308
2015	6	0	1	5	0	0	9	14	0	0	0	1	37
2015	3.9	3	2.7	2.2	1.6	2.1	2.7	1	2.5	2.3	1.4	1.2	26.7
2015	24	35	14	15	13	16	4	14	19	11	20	27	209
2015	12	24	14	35	37	26	41	27	30	23	18	12	299
2015	0	10	10	25	75	43	13	12	53	0	0	0	242
2014	15	4	0	0	0	0	0	0	0	3	0	0	22
2014	2.3	3.6	3.6	2.8	3	3.6	4.7	2.5	3.1	3.5	2.3	3.1	38
2014	30	34	38	34	30	28	46	34	13	14	24	23	348
2014	7	11	9	15	17	26	20	25	4	14	27	16	190
2014	0	2	15	0	25	8	0	0	0	0	7	0	56
2013	25	0	5	0	6	20	0	0	0	0	0	0	56
2013	1.1	0.6	0.5	1.6	0.6	1	1.4	5.2	5.1	0.8	2.5	0.5	20.8
2013	18	3	0	23	23	25	19	17	20	27	28	16	220
2013	7	7	2	3	15	3	18	26	7	3	7	3	99
2013	0	0	0	0	0	4	0	0	0	0	0	9	13
2012	0	6	0	0	0	0	10	21	0	0	5	0	42
2012	0.8	1.7	0.5	0.7	1	0	1.3	1.1	0.6	1.1	0.7	0	9.4
2012	25	10	4	22	14	9	16	31	26	10	24	3	193
2012	5	12	0	10	13	13	0	26	9	5	3	7	102
2012	0	0	0	0	0	0	0	8	0	0	0	0	8
2011	0	0	0	0	0	0	0	20	0	0	0	0	20
2011	0	0	0	0	0	0	0.3	0.3	0	0	0	0	0.6
2011	26	43	45	48	41	47	49	63	73	37	19	0	488
2011	0	0	0	0	0	0	3	0	0	0	0	0	3
2010	0	0	0	0	0	0	0	0	0	9	9	14	32

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