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Sat 1st Feb 2025 at 8:20am by jennywren

Walk > General
  • Time
    1:21:39
  • Miles
    5.25
  • Min/mi
    15:33
  • Pacing
    0%
  • Stride(cm)
    78
  • Cals
    477
  • Cadence
    133
  • BPM
    115
  • %MHR
    67.6
  • B/mi
    1788
  • Asc(m)
    352
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 15:53(15:53/mi) 91/115bpm [1445b/mi] 88cal 59/85rpm 3.78/5.05mph
2) 1mi - 15:32(15:32/mi) 109/146bpm [1692b/mi] 88cal 63/87rpm 3.87/5.16mph
3) 1mi - 15:25(15:25/mi) 122/151bpm [1882b/mi] 92cal 65/85rpm 3.89/5.01mph
4) 1mi - 15:27(15:27/mi) 127/153bpm [1962b/mi] 93cal 64/85rpm 3.88/4.88mph
5) 1mi - 15:21(15:21/mi) 127/150bpm [1949b/mi] 90cal 63/85rpm 3.91/4.93mph
6) 0.25mi - 4:01(16:13/mi) 134/151bpm [2172b/mi] 26cal 65/84rpm 3.7/4.28mph
15:53 15:32 15:25 15:27 15:21 4:01

Pace

1% 34% 41% 19% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:59 3:59 15:57 81 67-103 1292 127 124-130 31/16
0.50 7:53 3:53 15:34 96 77-113 1494 130 118-170 20/19
0.75 11:51 3:58 15:52 92 84-100 1460 127 120-140 14/24
1.00 15:52 4:01 16:04 94 83-105 1511 125 120-134 14/21
1.25 20:04 4:12 16:48 96 89-102 1612 122 86-132 24/7
1.50 23:56 3:52 15:29 109 89-128 1688 139 118-172 15/20
1.75 27:13 3:17 13:08 128 106-145 1681 155 122-174 13/23
2.00 31:23 4:10 16:40 107 93-130 1783 122 120-128 9/25
2.25 35:21 3:57 15:50 116 96-135 1836 128 82-168 28/9
2.50 38:55 3:35 14:19 136 118-150 1946 149 122-170 14/14
2.75 42:59 4:04 16:15 114 106-123 1853 123 110-128 18/21
3.00 46:49 3:50 15:19 127 108-149 1945 140 108-170 35/27
3.25 50:34 3:45 15:02 130 119-146 1953 138 86-170 14/18
3.50 54:42 4:08 16:32 120 112-136 1985 128 116-166 24/24
3.75 58:36 3:54 15:35 127 112-149 1979 138 118-168 17/14
4.00 1:02:16 3:40 14:40 133 110-153 1950 144 80-168 18/11
4.25 1:06:08 3:52 15:28 124 115-145 1918 137 118-168 20/8
4.50 1:10:16 4:08 16:34 121 113-131 2004 123 120-164 14/16
4.75 1:14:08 3:52 15:28 128 112-149 1981 139 116-166 37/14
5.00 1:17:37 3:28 13:54 132 112-150 1834 149 80-170 13/32
5.25 1:21:39 4:02 16:16 134 112-151 2180 130 80-166 25/32

Heart

115/153max
  • Show Beats/Mile

Elevation

Asc 352m, Range 75m
Elevation Graph
Biggest Climbs (m) Min/mi
21 12.8% 18:20
20 14.5% 16:16
18 9.9% 16:44
14 12.6% 17:43
12 11.3% 17:56
11 6.1% 14:47
See your biggest climbs

Cadence

133 (174 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:15 13:04 More
800m 6:55 13:54 More
1km 9:03 14:33 More
Mile 14:54 14:54 More
5k 47:44 15:22 More
5 miles 1:17:21 15:28 More

Predictions

Dist Time Per Mile
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