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Sat 1st Feb 2025 at 7:37am by Alpine Geoff

Bike > General
  • Time
    1:14:36
  • Miles
    19.37
  • Mph
    15.6
  • Pacing
    0%
  • FBI
    67.71
  • Cals
    642
  • Watts
    131
  • Cadence
    80
  • Asc(m)
    258
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 4:26(4:26/mi) 32cal 76/94rpm 101/281W 13.56/16.01mph
2) 1mi - 4:23(4:23/mi) 29cal 73/95rpm 91/369W 13.69/18.12mph
3) 1mi - 3:39(3:39/mi) 29cal 77/98rpm 115/398W 16.47/20.43mph
4) 1mi - 3:46(3:46/mi) 30cal 80/97rpm 114/279W 15.95/17.93mph
5) 1mi - 3:35(3:35/mi) 31cal 82/92rpm 123/278W 16.77/19.16mph
6) 1mi - 3:25(3:25/mi) 29cal 82/93rpm 120/181W 17.57/19.62mph
7) 1mi - 3:40(3:40/mi) 32cal 82/90rpm 127/268W 16.39/17.3mph
8) 1mi - 4:11(4:11/mi) 44cal 81/89rpm 153/349W 14.32/16.99mph
9) 1mi - 3:21(3:21/mi) 22cal 80/103rpm 93/230W 17.92/31.56mph
10) 1mi - 3:03(3:03/mi) 30cal 82/94rpm 144/246W 19.63/30.83mph
11) 1mi - 3:40(3:40/mi) 31cal 79/103rpm 119/229W 16.36/20.79mph
12) 1mi - 4:24(4:24/mi) 48cal 80/96rpm 164/474W 13.66/23.77mph
13) 1mi - 3:50(3:50/mi) 31cal 85/94rpm 115/222W 15.63/22.31mph
14) 1mi - 2:56(2:56/mi) 24cal 87/105rpm 119/334W 20.4/25.09mph
15) 1mi - 4:09(4:09/mi) 42cal 81/100rpm 150/381W 14.48/21.19mph
16) 1mi - 4:11(4:11/mi) 39cal 79/98rpm 135/356W 14.36/22.85mph
17) 1mi - 3:09(3:09/mi) 28cal 81/103rpm 127/469W 19.07/30.04mph
18) 1mi - 4:29(4:29/mi) 45cal 79/94rpm 147/465W 13.38/21.16mph
19) 1mi - 4:35(4:35/mi) 30cal 78/109rpm 90/504W 13.09/17.51mph
20) 0.37mi - 1:46(4:51/mi) 16cal 76/114rpm 132/461W 12.38/17.99mph
4:26 4:23 3:39 3:46 3:35 3:25 3:40 4:11 3:21 3:03 3:40 4:24 3:50 2:56 4:09 4:11 3:09 4:29 4:35 1:46

Pace

1% 1% 2% 6% 28% 62%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:25 4:25 13.59 76 20-94 105 1-281 24/3
2.00 8:47 4:22 13.74 74 18-95 107 1-369 12/5
3.00 12:27 3:40 16.38 78 20-98 126 2-398 8/17
4.00 19:43 7:16 +3:31 8.25 81 22-97 119 2-279 4/4
5.00 23:18 3:35 16.73 82 73-92 123 39-278 9/2
6.00 26:43 3:25 17.56 82 77-93 120 23-181 3/7
7.00 30:23 3:40 16.40 83 26-90 127 6-268 7/1
8.00 34:34 4:12 14.31 82 20-89 153 16-349 23/0
9.00 37:55 3:21 17.93 81 34-103 99 3-230 11/33
10.00 40:58 3:03 19.62 83 77-94 144 30-246 5/1
11.00 44:38 3:40 16.38 80 26-103 129 1-229 16/9
12.00 49:20 4:42 +18 12.78 81 25-96 182 1-474 31/1
13.00 53:10 3:50 15.66 86 77-94 115 6-222 8/23
14.00 56:07 2:57 20.35 88 75-105 119 3-334 25/7
15.00 1:00:15 4:09 14.48 81 57-100 150 24-381 15/8
16.00 1:04:26 4:11 14.37 79 58-98 137 12-356 20/3
17.00 1:07:35 3:09 19.06 82 28-103 152 1-469 20/35
18.00 1:12:04 4:29 13.38 80 35-94 161 16-465 22/6
19.00 1:16:53 4:49 +14 12.44 79 16-109 113 1-504 13/14
19.37 1:18:40 1:47 12.31 76 19-114 146 1-461 10/1

Elevation

Asc 258m, Range 106m
Elevation Graph
Biggest Climbs (m) Mph
45 1.7% 13.3
25 1.9% 13.5
25 2.5% 13.1
19 1.4% 14.3
17 14.1% 11.5
15 2.9% 11.0
See your biggest climbs

Power

131W (504 max)
Power Graph
Power Bands

Cadence

80 (114 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:05 More
800m 1:12 2:25 More
1km 1:32 2:28 More
Mile 2:36 2:36 More
5k 10:18 3:19 More
5 miles 17:38 3:32 More
10k 21:53 3:31 More
10 miles 36:20 3:38 More
Half 48:03 3:40 More

Predictions

Dist Time Per Mile
10 miles 37:01 3:42
20km 46:36 3:45
15 miles 56:53 3:48
20 miles 1:17:10 3:52
40km 1:37:10 3:55
25 miles 1:37:46 3:55
42km 1:42:19 3:55
50 miles 3:23:50 4:05
56 miles 3:49:52 4:06
100 miles 7:05:00 4:15
112 miles 7:59:14 4:17
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